Empowered Prevention

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Empowered Prevention

🌿Herbalist & Health Consultant 🍉 Herbal Nutrition
✨Eat for your organs✨

Empowered Prevention provides guidance specializing whole food nutrition, herbalism, and lifestyle. If you’re interested in scheduling a health clarity session or simply want more information then please visit our website www.empoweredprevention.com You can find a scheduling link there!

25/07/2025

*summer munchin*🍉🍓🌱

22/07/2025

“Oh herbs aren’t for me” THINK AGAIN!

Herbs aren’t just for the tea lover or the ‘granola types’ they’re everyday support for EVERYONE!

🌱LEMON BALM: Gentle enough for newborn, powerful enough for adults. Calms the nervous system + soothes digestion (hello vagus nerve)
🌱ELDERBERRY: Immune + antiviral support for literally everyone
🌱ASTRAGALUS: A quiet hero that strengthens the immune system, nourishes the live + supports the kidneys (PS it is safe for all ages).

Herbs are here to SUPPORT, not complicate!

18/07/2025

My grocery list might change week to week, but these foods? They’re non-negotiable in the summer!

🍉Watermelon: My go to for cellular hydration + lymphatic support!
🍇Purple/ Red Grapes: Immune boosting phytochemicals
🍓Red/ Wild Raspberries: Nature’s gentle blood cleanser + powerful immunity ally
🥒Cucumber: A cooling kidney tonic that supports detox + delivers micronutrients to help the liver thrive!

FOOD IS MEDICINE!! Which one are you including on your summer grocery list?

15/07/2025

Discovering what truly makes you healthy isn’t always straightforward. That’s why having the right tools and support is key!

Start by uncovering your why and understanding your unique, bio-individual needs!

Then, GET CURIOUS! Explore different aspects of health, and take intentional steps toward what feels realistic and sustainable for the next 6-12 months.

PLEASE REMEMBER: Deep healing, like cellular regeneration, takes time, often months or even years, especially when detoxification is part of the journey!

Be patient with your process!

08/07/2025

I have had some time to reflect since I wrote No Cure, No Problem.

My most common and consistent thought that continues is… you don’t have to be ‘sick’ to focus on your health! Focusing on your health before that happens is actually more beneficial than anything & what I wish for all people.

What we can do for ourselves to PREVENT major sickness and disease from happening is to prepare our bodies for what will come for all of us, and ensure that our body is as healthy as possible.

Sickness is guaranteed for all humans, but how and when that happens IS NOT.

If you still haven’t had the chance to read it I am here to tell you that now is the perfect time to start truly understanding your health and what your best options are!

05/07/2025

Reaching for Aloe after a little too much sun or fun yesterday? Let’s talk about what this plant can REALLY do beyond just soothing sunburns…

When consuming, I personally recommend just the inner filet. Products are sold as whole leaf or inner filet…the benefits below are for INNER FILET only.

✨Soothes internal irritation + digestive inflammation
✨Natural, gentle laxative. Supports healthy bowel movements in 6-8 hours
✨Nourishes the liver + supports detox pathways
✨Can be used daily or in higher doses for constipation
✨Anti-inflammatory & immune support
✨Supports healthy menstruation cycles
✨Antimicrobial, antiparasitic, and antiviral

Remember LOOK for inner filet only when buying aloe products!

01/07/2025

Chaga Mushroom🍄one of my favorite medicinal herbs!

Out of all the herbs I’ve taken, chaga is hands down the one I’ve consumed the most, and for good reason:
- Balances white and red blook cells for strong immune support
- Strips biofilm from pathogens like parasites, viruses, yeast, and mold
- Nourishes long term immunity especially liver health

🌱Organ System: Immune & digestive system

🌱Herbal Actions: Anti-inflammatory, antioxidant, antiviral, antimicrobial, hepatic (liver support), immunomodulator, blood tonic, lymphatic stimulant

🌱Energetics: cooling

🌱Safety: Should be avoided when pregnant or nursing. Avoid or ask your doctor if taking blood thinners to be sure it is right for you.

🌱Consumption: You can consume as an herbal tea, powder added to smoothie which is my favorite, capsules, liquid tincture and decoction.

Chaga Mushroom has so many daily benefits and I can’t wait to hear what you guys think of it when you start taking it!

27/06/2025

Common Myths about an Integrative Health Approach🌱

✨ You can still enjoy meals out and connect with friends while embracing a holistic lifestyle!
✨ No single supplement or therapy is a cure all!
✨ Sickness is not a process not a moment

To truly HEAL, physical, emotional, and spiritual health must come together!

20/06/2025

How would you rate your digestive system health currently? If you have a list of symptoms big or small then that is your sign the link between your mind & body is impaired!

The vagus nerve and to some degree all cranial nerves play a vital role in communication between our brain and the rest of our physical body. The vagus nerve when inflamed or under too much stress will decrease its communication and resources for better function temporarily leading to poor digestive health.

The longer you remain in this type of stress, the body believes it to be normal and will begin reducing the priority of energy to the digestive system. Because the body is detecting a “threat” to the point it is giving nutrients and support to other organ systems it believes to be better for your survival.

Since 85-90% of your organs send communication signals through the vagus nerve back into our brain…the more inflamed our vagus nerve is then gives way to having weaker and weaker digestion in general!

17/06/2025

Last week, I spoke about how my childhood stress and an overactive nervous system contributed to nutrient deficiencies and health issues later in life.
It’s wild how much our past can shape our current state of health.
Here are a few of my favorite herbs that support nervous system regulation especially when healing:

✨ Ashwagandha & Licorice Root – adrenal charging & restorative
🍋 Lemon Balm – micronutrient-rich + vagus nerve support
🌿 Nettle – packed with minerals to rebuild & replenish
🍃Skullcap – calms, nourishes, and soothes the nervous system
💜 Passion Flower – supports neurotransmitter balance & calm
🌸 Tulsi (Holy Basil) – powerful adaptogen to restore balance

Your body remembers, so let’s nourish it with what it needs!

If you’re navigating chronic stress, anxiety, or burnout… these herbs are a gentle but powerful place to start.

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Our Story

Join Jason Ott of Empowered Prevention, as he shares a wide range of health topics on a journey to healing. Every topic is meant to provide education on improving the internal function of your organs, while empowering you to take control of your health! A intuitive healer in his own profession share their experience and expertise to help empower others to become their healthiest versions. Doing this through human movement, nervous system balance, behavior modification, and proper nutrition. The goal is to put the power back in the hands of the people to prevent and reverse their own disease! Believe in your healing potential!