Empowered Prevention

10/13/2025

Same cold! Different symptoms!

It’s not random, it’s your microbiome’s story unfolding! Understanding your body’s unique ecosystem is the foundation of true prevention and balance!

Learn your bio individual patterns, don’t follow trends made for someone else!

10/03/2025

If you haven’t had the chance to read No Cure, No Problem yet! Here are 3 things I think are key takeaways!

1️⃣ Whether your sickness is minor, extreme, or terminal, it was not ONE single event! Sickness is a process that has been happening for years and/or decades, with 1000’s of choices, that based on your genes and toxic load, probably broke down your body slowly without you knowing. Until the day of your diagnosis.

2️⃣ There is no one specific way to get your health back or one way to heal! I have personally never met a single person who could do the exact same diet, lifestyle, emotional healing, spiritual practice, and anything else needed to make progress. There are 4 NON-NEGOTIABLES (known as the fundamental 4). Fundamentals that anyone would benefit from no matter what your beliefs are!

3️⃣ You must know your why for change OR the world will change you without you ever knowing it! If you don’t consciously choose your direction, then your subconscious mind does, which is built to protect you, not heal you!

And to think we are just scratching the surface here! You have to dive into this book with me! There are so many things we need to talk about 🧠

09/25/2025

09/23/2025

Put these immune boosting foods on your grocery list!

Herbs + Spices - Almost all of them benefit your immune system, so keep your favorite on hand!

Fruit - Literally all fruit is proven to fuel your immune system, fight disease, and build killer cells

Potatoes - Yes! Even Potatoes! They’re loaded with lysine + immune supporting phytochemicals

Sprouts - Amazing for your microbiome + immune health

Cruciferous Veggies - Broccoli, kale, brussels sprouts. Rich in sulforaphane, directly linked to fighting off cancer cells.

🥬 Simple food. Big Impact

09/17/2025

We often talk about prevention in terms of long-term health, but with fall around the corner, it's also about preparing your body for the seasonal shifts!

Now is the time to strengthen your immune system so you're ready for cold and flu season!

Here are my some of my top herbs that will carry you through these seasons:
🌿Astragalus Root - a powerful antiviral + immune modulator
🍄 Reishi Mushroom - supports the liver, fights viruses, and strengthens immunity
🌸 Echinacea - boosts the lymphatic + clears chronic infections
🍋 Lemon Balm - antibacterial, antiviral, antiparasitic, and nourishes the vagus nerve
🌱 Nettle Lead - a kidney tonic with over 500 phytochemicals to supercharge immunity

Think of this as giving your body its own fall toolkit!

09/11/2025

Your energy and immune system are surprisingly more connected than you might think!

When your body is run down, stressed, or running on caffeine and energy drinks, it has to choose between keeping you awake and keeping you well. There’s only so much energy your body has each day to stay at its best.

Small daily shifts like nourishing foods, adequate rest, and stress management can help your energy and immunity work together, not against each other!

How are you making sure you're keeping up with not only your energy but also your health?

09/04/2025

Taking a preventive approach when it comes to cold season can be a game changer for you and your household! I always have a list of a few natural ways you can boost your immune system preparing for the season.

👟Cold is no excuse to not move! Exercise can be 30 mins of walking, which increases the white cell production of our immune system. In the mall, treadmill, or outside bundled up!
☀️Test and consume Vitamin D 5,000iu-10,000iu depending blood test
💧Drink 80-90oz spring water or filtered
💤Aim for 7-8 hours of sleep
🌿Keep elderberry, echinacea, mullein leaf, and immune boosting herbs on hand

Start doing the little things now, so when fall and winter are here, your body has a little extra support to make it through all the seasonal bugs that everyone will be catching.

09/02/2025

OREGANO! THE HERB OF THE MONTH!

Not just a kitchen staple, Oregano is one of the best antifungal and antibacterial herbs that I have come across!

With warming + drying energetics, oregano supports digestion by easing bloating, gas, and discomfort, while also fighting off bacterial, fungal, and even parasitic overgrowth.
Its powerhouse oils, carvacrol + thymol, are known to combat food-brone pathogens and protect the gut.

🌿Safety: Allergic sensitivity to Oregano has been reported. Some mixed reports on safety of Oregano during pregnancy.

🌿Consumption: Popular aromatic culinary herb, oregano has both relaxing and stimulating effects on the digestive system. It can help stimulate digestion and simultaneously relax tense GI conditions such as distension or flatulence (Holmes, 1989b).

🌿Dose: Infusion: 6-8 g dried aerial parts/day, divided into 2-3 doses. Tincture 1-3mL

Next time you use Oregano, remember it’s food and medicine 🌿

08/22/2025

Keeping this mindset takes a team 💚 and I’ve got te best one.

Health, yes, is about how you take care of your body physically, BUT it also, massively about who is in your corner.

I am endlessly thankful for the people who are in my corner and for the endless support they provide me.

08/21/2025

Healing isn’t linear and neither is habit building!

But if you give your body the right support, the right timing, and the right environment, the shift will happen!

I’ve seen it in my clients, family, friends, and even myself! This is what integrative health is about. Not just doing the thing, but understanding why!

When you work with your biology, not against it, CHANGE STICKS!

08/18/2025

Here are some facts that I hope convince you that now is the time to action!

Over half the population has a chronic illness, and yet most people still don’t think it’ll happen to them.

Let me layout some of the facts of why NOW is the right time to take action for yourself:

🍃 American life expectancy peaked in 2014, then by 2017 my generation was declared the first who will have a shorter life expectancy than their parents on average…BEFORE COVID happened.

🍃I’m 37 years old, my generation is estimated to being born with HALF of their healthy gut microbiome being extinct and unable to be passed down by mom during birth.

🍃There is a “normal” level of heavy metals in humans like mercury, arsenic, and lead that is referred to as the SAFE amount. Patients with heavy metal poisoning who visit our clinic have a goal to lower their toxic metals from disease causing levels down to “normal” which IS STILL NOT NORMAL!

We have to start doing the work for ourselves now! No one else is!