The Nutrition Edge- Nutrition Counseling

10/31/2025

Many ugly & unkind accusations & a lot of ignorant misinformation about SNAP & individuals who are recipients are floating around online. Regardless of your political position let's not forget who may be affected if SNAP benefits are cut off.
FACTS.
-39% of SNAP recipients are children
-20% are elderly
-10% are non-elderly with a disability
-8% are military veterans
-1% are active duty military
--73% had a gross monthly income at or below 100% of the poverty level.
-Many SNAP recipients do have earned income but work in service positions with unstable hours/pay.
-Many SNAP recipients care for children or elderly parents so cannot work full-time.
Characteristics of SNAP Households: Fiscal Year 2023 | Food and Nutrition Service https://share.google/ZVn1FcecLVnR8sOzJ

10/07/2025

If you use Hello Fresh, please be aware of this alert

06/09/2025

Eggs from Nebraska Walmart is included in this recall. Check your egg carton for dates to see if your eggs are included.

Do no eat, sell, or serve recalled chicken eggs distributed by August Egg Company. FDA’s investigation is ongoing.

02/20/2025

Please join us tonight!

🎉 The Day is Here! 🎉

Tonight, we’re gathering for the 2025 Winter Networking Event with Acadia Healthcare & NEDN—and we can’t wait to see you there! 🤝✨

📍 Glacial Till, Ashland, NE
🕠 5:30 - 8:00 PM

🔹 Meet and connect with fellow mental health professionals
🔹 Engage in insightful conversations
🔹 Unwind with a guided yoga session led by Sarah Cavric 🧘‍♀️

It’s not too late to join us—come network, relax, and be part of this amazing evening! 🌿

11/22/2024

https://www.fsis.usda.gov/recalls-alerts/wolverine-packing-co--recalls-ground-beef-products-due-possible-e--coli-o157h7

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

11/08/2024

I have the best job EVER! We spent an amazing day at the Coastal Discovery Museum in Hilton Head Island, SC with their marine biologist, Amanda, teaching childcare providers and their kids in Nebraska (virtually!) about sea life and reptiles. Her enthusiasm was contagious and the kids (and us!) loved learning facts about these amazing animals and seeing them up close!!

10/20/2024

🍂 Healthy Fall Cooking Ideas 🍂�As the weather gets cooler, I love to spend time cooking and creating new recipes! Try some of these fun Fall recipe ideas 🍁:
🥣 Roasted Butternut Squash Soup�Rich in vitamins A & C, this creamy soup is a comforting immune booster. Add a touch of ginger or cinnamon for extra warmth and anti-inflammatory benefits!
🍠 Sweet Potato & Quinoa Salad�A hearty, fiber-packed dish! Sweet potatoes are a great source of antioxidants, while quinoa adds plant-based protein. Toss with kale, cranberries, and a maple vinaigrette for a fall twist.
🍏 Apple & Cinnamon Oatmeal�Start your day with this fall favorite! Apples add natural sweetness and fiber, while cinnamon helps regulate blood sugar. A perfect morning energy boost!
🍂 Pumpkin Chili�Pumpkin isn’t just for pies! Add it to your chili for a creamy texture and a boost of vitamin A. Mix in beans, peppers, and ground turkey for a lean, protein-packed dinner.
🍎 Baked Apples with Walnuts & Honey�A simple, healthy dessert! Core an apple, stuff with walnuts, and drizzle with honey. Bake until tender for a sweet treat rich in antioxidants and healthy fats.

🌟 Pro Tip: Fall produce like pumpkins, apples, and squash are packed with essential nutrients for immune health and overall wellness. Cooking with seasonal ingredients maximizes nutrition and manages your budget!
What are your favorite fall dishes? Let me know in the comments! 🍁🍂

10/20/2024

🍂 Healthy Fall Cooking Ideas 🍂
As the weather gets cooler, I love to spend time cooking and creating new recipes! Try some of these fun Fall recipe ideas 🍁:
🥣 Roasted Butternut Squash Soup
Rich in vitamins A & C, this creamy soup is a comforting immune booster. Add a touch of ginger or cinnamon for extra warmth and anti-inflammatory benefits!
🍠 Sweet Potato & Quinoa Salad
A hearty, fiber-packed dish! Sweet potatoes are a great source of antioxidants, while quinoa adds plant-based protein. Toss with kale, cranberries, and a maple vinaigrette for a fall twist.
🍏 Apple & Cinnamon Oatmeal
Start your day with this fall favorite! Apples add natural sweetness and fiber, while cinnamon helps regulate blood sugar. A perfect morning energy boost!
🍂 Pumpkin Chili
Pumpkin isn’t just for pies! Add it to your chili for a creamy texture and a boost of vitamin A. Mix in beans, peppers, and ground turkey for a lean, protein-packed dinner.
🍎 Baked Apples with Walnuts & Honey
A simple, healthy dessert! Core an apple, stuff with walnuts, and drizzle with honey. Bake until tender for a sweet treat rich in antioxidants and healthy fats.

🌟 Pro Tip: Fall produce like pumpkins, apples, and squash are packed with essential nutrients for immune health and overall wellness. Cooking with seasonal ingredients maximizes nutrition and manages your budget!
What are your favorite fall dishes? Let me know in the comments! 🍁🍂

10/12/2024

We are one week away from our event! Make sure you register today so you do not "fall" behind on this great opportunity!

1 free hour of CEs will be offered for the presentation followed by networking! This event is sponsored by EDCare

We are honored to have Brenda Velissaris, NCC, LPC, CEDS-C joining us to present on Using Harm Reduction in Eating Disorder Treatment When Full Recovery is Not Desired.

Register today to secure your spot!

https://www.eventbrite.com/e/nedn-fall-continuing-education-networking-event-tickets-993719631167?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

09/14/2024

One of my favorite quick, easy and simply delicious meals, “sushi” bowls. This one includes seasoned and baked salmon 🍣 ( sushi grade raw, smoked or canned salmon all work great also!), cucumbers, avocado, seaweed flakes/ sheets and seasoned with siracha and Asian mayo( regular mayo works also😉). A great, satisfying meal idea that provides well absorbed protein, omega 3’s, fiber, and rich nutrients from the seaweed including vitamin B12, iodine and potassium !

09/14/2024

One of my favorite quick, easy, delicious and nutritious meal ideas “sushi” rice bowl made with seasoned baked salmon, rice, avocado, cucumbers, seaweed and topped with Asian mayo and siracha!

08/18/2024

https://www.fsis.usda.gov/recalls-alerts/perdue-foods-llc-recalls-frozen-ready-eat-chicken-breast-nugget-and-tender-products

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.