Pando Geriatric Counseling, P.C.

Pando Geriatric Counseling, P.C. We offer Mental Health Counseling Services to persons in nursing homes, assisted livings and for those that are home bound.

We offer services in the Omaha, Lincoln and surrounding area. We can also telehealth for those in rural areas.

Most of us are excited about an "extra hour of sleep", but changes in routine and daylight can increase confusion, restl...
11/02/2025

Most of us are excited about an "extra hour of sleep", but changes in routine and daylight can increase confusion, restlessness, or “sundowning” symptoms in people with dementia.

To help ease the transition:
🌅 Keep daily routines consistent
💡 Let in natural light during the day
🌙 Create a calm, well-lit environment in the evening
💬 Offer reassurance and patience as their body adjusts

📚 It's National Author's Day! ⭐ Shout out to our resident author, Mindy Crouch, who is also a licensed Clinical Social ...
11/01/2025

📚 It's National Author's Day! ⭐ Shout out to our resident author, Mindy Crouch, who is also a licensed Clinical Social Worker and founder of Pando Geriatric Counseling, P.C.

Check out her two books and learn more about her 👇 https://mindycrouch.com/books

Or buy directly from Amazon 📖
Understanding Dementia: https://a.co/d/1E5mVOT
The Four Bridges of Grief: https://a.co/d/arqYl15

Happy Halloween. 🎃 May your night be filled with joy and delightful frights.
10/31/2025

Happy Halloween. 🎃 May your night be filled with joy and delightful frights.

10/28/2025

Caring for a loved one can be overwhelming, but you don’t have to do it alone.

On this , we celebrate the healing power of creativity. For seniors living with dementia, art can be more than a hobby—...
10/25/2025

On this , we celebrate the healing power of creativity. For seniors living with dementia, art can be more than a hobby—it’s therapy. Painting, sculpting, or even simple coloring with familt can spark memories, reduce anxiety, and bring a sense of calm and joy.

Consistency is comfort. Keeping a steady routine can ease anxiety for loved ones with dementia. Try:✅ Eating meals at th...
10/22/2025

Consistency is comfort. Keeping a steady routine can ease anxiety for loved ones with dementia. Try:
✅ Eating meals at the same time
✅ Keeping bedtime/wake up time the same
✅ Light exercise at a consistent time of the day

Caregivers, what’s one routine that makes a difference for your loved one?

Have a loved one in assisted living or a retirement community?Add a little holiday cheer to their door with festive deco...
10/21/2025

Have a loved one in assisted living or a retirement community?
Add a little holiday cheer to their door with festive decorations!
It’s a fun way for kids to get involved, too — check out Pinterest for ideas or grab a premade kit from your local craft store.

Simple activities can bring joy and comfort—things like listening to music, folding laundry, gardening, working on puzzl...
10/17/2025

Simple activities can bring joy and comfort—things like listening to music, folding laundry, gardening, working on puzzles, or looking through photo albums together. We'd love to hear from you. What’s your favorite activity to do together?

🍲 Meals are more than food—they’re memories. On World Food Day, consider preparing a favorite recipe with a loved one. F...
10/16/2025

🍲 Meals are more than food—they’re memories. On World Food Day, consider preparing a favorite recipe with a loved one. Familiar tastes and smells can spark comfort and connection.

10/14/2025

Grief may feel like an unending river, but there are bridges to carry us through. I wrote The Four Bridges of Grief to remind you that healing is possible. 💛 Find it on Amazon 📖

This World Mental Health Day, remember that taking care of yourself isn’t selfish. It’s essential for your well-being an...
10/11/2025

This World Mental Health Day, remember that taking care of yourself isn’t selfish. It’s essential for your well-being and gives you the power to care for others. 🌱

Feeling overwhelmed? Try box breathing.Caring for a loved one can be stressful—sometimes all you need is a minute to res...
10/08/2025

Feeling overwhelmed? Try box breathing.
Caring for a loved one can be stressful—sometimes all you need is a minute to reset. Box breathing is a simple technique that helps calm the mind and lower stress levels:

👉 Inhale for 4 counts
👉 Hold for 4 counts
👉 Exhale for 4 counts
👉 Hold for 4 counts
(Repeat 3–4 times)

Box breathing reduces anxiety, lowers blood pressure, improves focus, and creates a sense of calm in tough moments.

Take a breath—you deserve it. 💙

Address

11620 Arbor Street, Ste 101
Omaha, NE
68144

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14023218995

Website

Alerts

Be the first to know and let us send you an email when Pando Geriatric Counseling, P.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pando Geriatric Counseling, P.C.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category