Omaha Integrative Care

13/07/2025

Book a 30 minute Reiki session for July, August or September and get 15% off. Appointments are on Sundays only. Visit omahaic.com to schedule your session.

03/07/2025

🗓️ Upcoming Yoga Workshop 🗓️
Yoga, Marma & Ayurveda
September 13th-14th with Carole Westerman

This training can be taken in person at Omaha Integrative Care or Live via Zoom.

In this weekend workshop, you will learn about Marma Points (energy/pressure points) in Asana, including Yin and Hatha poses. We will also practice Marma Meditation/ Relaxation, and Pranayama.

Rather than through the lens of Meridians, Chakras, or Anatomy in Asana, we will look through the lens of Ayurveda. We will compare and contrast this lens to that of Traditional Chinese Medicine.

This additional perspective provides another layer of depth, benefit, understanding, and meaning to the practice of Yoga, as well as offering a new insight and inspiration for class planning and themes.

Schedule:
Saturday 10am-5pm
Sunday 10am-4pm


Counts as a weekend module for the OIC 300 Hour and/or as Yoga Alliance CEUs.

Investment:
$275 Early bird before August 1st
$325 Regular Pricing after August 1st

Required book:
“Marma Points of Ayurveda” by Dr. Vasant Lad

Link to more information: https://facebook.com/events/s/marma-and-ayurveda-in-yoga-asa/1085906509995475/

16/06/2025

Step into a sanctuary of stillness and soul nourishment with our Reiki Restorative Retreat Yoga experience. Designed to gently support your body’s natural healing process, this retreat blends the calming presence of restorative yoga with the subtle yet powerful energy of Reiki.

As you are guided through soothing, long-held postures supported by props, Reiki energy is channeled to help release energetic blockages, reduce stress, and restore balance to your mind, body, and spirit. This practice invites you to surrender, soften, and reconnect with your inner self.

Perfect for those seeking deep rest, emotional healing, or a gentle reset, this sacred space offers a chance to breathe, be held, and remember your wholeness. No prior yoga or Reiki experience is needed—just bring your willingness to receive and let go.

Come as you are. Leave lighter, clearer, and more aligned.

09/05/2025

Free LGBTQIA+ support group, held weekly on Zoom. Saturdays, 1-2pm. Email adriancampbell@unomaha.edu for info & registration.

05/05/2025

💆 Join our team of integrative health practitioners! We are looking for a licensed massage therapist with availability for evenings and some Sundays. Apply on our website.

25/04/2025

Yin Yoga Workshop coming up May 3rd-4th.

Link to register: https://www.omahaic.com/classes/yoga/yoga-trainings-and-workshops/

Ready to learn about more about the practice of Yin Yoga, Traditional Chinese Medicine, and Phase Theory?

Whether you plan to integrate a few Yin poses into your class or private sessions, or you plan on teaching Yin Yoga as stand alone offering, this training will help level-up and deepen your knowledge and skillset.

In this training you will learn:
- Yin Foundations
- Five Element Phase Theory
- The Meridian System in Yin Yoga
- Yin Yoga Liver & Gallbladder Sequence
- Yin Yoga Triple Burner Sequence
- Yin Yoga Stomach & Spleen Sequence
- Yin Yoga Wall Sequence
- Conception Vessel & Governing Vessel
- Usage of Props
- Modifications for poses
- Intro to MyoFascial Release with tennis balls
- Yin Yoga variations at the wall
- Mindfullness Techniques
- Sequencing Strategies


Schedule:
Saturday 10am-5pm
Sunday 10am-4pm

Counts as CEUs and/or a module in the OIC 200/300 Hour Yoga Teacher Training Program.

Investment: $325

16/04/2025

We are adding classes to our yoga schedule starting next week!

Mondays: Hatha at 10 with Steph
Tuesdays: Chair at noon with Steph

15/04/2025

OIC welcomes David Leguillow, our new RESET coach.

01/04/2025

Our new yoga schedule starts today! Sign up here:

https://www.omahaic.com/classes/schedule/

MONDAYS
Open Meditation
with Ameen
7:30-8:30am

TUESDAYS
Slow Flow
with Carole
10:30-11:30am

Gentle Yoga
with Paula
5:15-6:15pm

WEDNESDAYS
Morning RESET
with Johnna
8-9am

Sound & Stillness
with Dandi
5:45-6:45pm

THURSDAYS
Hatha Yoga
with Steph
10-11am

Sound & Stretching
with Dandi
2-3pm

Restore You
with Tracy
6-7pm

FRIDAYS
JivaFlow
with Anna
10:30-11:30am

31/03/2025

Today is International Transgender Day of Visibility! OIC therapist Johnny Wells shares his thoughts about what the day can mean for trans and nonbinary folks and how allies can show their support. 🏳️‍⚧️

This Transgender Day of Visibility, you can celebrate transgender and nonbinary people by letting them know you see them and support them.