Greco PT & Armcare

10/13/2025

Super proud of this athlete’s hard work, attention to detail and willingness to learn!!

Even more so, immediately put into practice some of the tweaks to his throwing. Started them last night and today already working to make them a habit.

When you learn to move athletically, pain-free and put the work in it’s amazing what the body can accomplish! Pumped to see all you get to accomplish Max!!

10/06/2025

Had the privilege of presenting to our networking group this past week!

Fun to be able to do as a family and show some others what it’s like having the Greco fam for their Armcare and physical therapy visits 🤣❤️

How lucky are we to be able to do this together!

09/15/2025

So proud of our Coach! Dad (Coach Bob Greco) was inducted into the Nebraska State High School Hall of Fame today.

Such an honor and such a rich history for Nebraska Sports. Congratulations to Coach and all of the Inductees!

03/30/2025

So proud of our Coach Greco (Dad) for his induction into the 2025 Nebraska High School Sports Hall of Fame! We may be a little bit biased 😜 but extremely well deserved!

Coach Greco demonstrates the highest integrity with an impeccable work ethic. One of the best parts of being his kids is that we were witness to that for his whole coaching career. Congrats Coach!

12/14/2024

What is busier than a Monday?? A Monday two weeks before Christmas!! 🎄🎅🏼

We know what can help! COFFEE! ☕️We are going to send one of you $25 to Starbucks in time for Christmas.

1. LIKE this post
2. Share
3. Comment your favorite Christmas tradition
⭐️ Each friend you tag in the comments is an EXTRA entry!

We will pick a winner next Monday (12/16)! You can gift this to someone or keep it for yourself! 🎄❤️

11/30/2024

Happy Small Business Saturday!

Here is a link to our google business page if you'd take the time to share a review on our page. We sincerely appreciate everyone who has supported us getting to help others as a family!

https://www.google.com/search?client=safari&rls=en&q=Greco+PT+%26+Armcare&ie=UTF-8&oe=UTF-8

11/23/2024

Pain with throwing or pitching? We would love to help you! Give us a call!

11/18/2024

Working to help as many people as we can! And lucky to get to do so as a family

11/14/2024

There’s nothing we love more than helping our athletes feel their best playing a sport they love ⚾️

If you’re experiencing pain with throwing and tired of sitting out not able to play then give us a call!

09/11/2024

ICE VERSUS HEAT?

The days of throwing ice on your shoulder or elbow after throwing need to be reevaluated. More and more evidence points towards utilizing heat to help our bodies recover better and in line with our natural physiology.

When our brains receive input that an area needs to be addressed (recovery, perceived injury, pain, etc.) it will send a large amount of fluid a.k.a. inflammation, and inside of that fluid is a ton of blood. Inside of the platelets of our blood are cells called undifferentiated cells. These cells can morph into whatever we need at that time. Applying heat to an area helps open up those blood vessels and bring more of those repairing cells.

If you want to be able to throw a lot and to throw well, you have to learn the art of recovery.

The person who created the R.I.C.E. protocol is quoted above. The original advice was teal rest, ice, compression and elevation. Now we know better information and utilizing heat will help recovery after throwing.

What are your favorite recovery habits?

09/05/2024

Throwback Thursday to 9 years ago where the Father/Daughter duo were fortunate to work a camp

It was at this camp that Chaeli thought “how fun would it be to get to do this as a family one day”

Funny how things work out that it came true!

07/17/2024

Come see us and other women-owned businesses for this great event at Victress MVMT Elkhorn!!

We will be giving raffle prizes, grip strength competition and more!

Send a message to learn more