Greco PT & Armcare

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Greco PT & Armcare

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12/19/2025

I’m incredibly honored to be recognized by America’s Best in Medicine as a 2025–2026 honoree in Physical Therapy & Rehabilitation here in Omaha.

Thank you to every patient who has walked through our doors, every parent who has referred a teammate, and every coach who has trusted us with their players. You’re my “why.” 💙⚾️

12/17/2025

Start with the area the athlete needs more focus by reverse engineering the movement patterns

Then build reps so this becomes the “new” dominant movement pattern (we don’t create these movements by building on the old one, we create them in the brain by having a NEW neural network which is reiterated enough times that it becomes the dominant movement pattern and the “old” habit will die off).

Start with simple basics then build up 💪🏽

12/05/2025

Chronically restricted or tight areas don’t need more stretching!!! They need load in a lengthened position. Here’s an option for the hip flexors!

11/28/2025

Grip strength/forearm strength is paramount for overhead athletes and especially pitchers!

Why?

The forearm flexor muscle group attaches in the exact same spot as the ulnar collateral ligament aka the Tommy John ligament. This muscle group is active or “turns on” when we have the proper deceleration pattern (NOT a linear movement pattern). This requires pronation, shoulder IR and adduction.

Here’s an example of an easy way to implement forearm strengthening. Draw the alphabet with your hand while holding against resistance.

Need more info on armcare, shoulder pain, the throwing motion or medial elbow pain? Send us a message!

11/27/2025

At Greco PT we utilize video for helping with the motor learning concept that we learn best by watching an expert…. NOT by over coaching/talking, etc.

It helps to reiterate concepts we are helping to work on with each athlete. We need to be able to utilize different videos for different players to assist that athlete in their development and training SPECIFIC to them.

Any favorite pitching or throwing videos you love to reference? We are constantly working to learn more and add more value for our athletes and patients

11/26/2025

🤷🏻‍♀️ new possible era of PT 😂

11/21/2025

If you know, you know! 🤣

But in all seriousness I love my siblings and Joey is the only one that does this hahaha

03/30/2025

So proud of our Coach Greco (Dad) for his induction into the 2025 Nebraska High School Sports Hall of Fame! We may be a little bit biased 😜 but extremely well deserved!

Coach Greco demonstrates the highest integrity with an impeccable work ethic. One of the best parts of being his kids is that we were witness to that for his whole coaching career. Congrats Coach!

Address

Omaha, NE
68106

Website

http://www.greco-pt.com/

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