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Healthy Lifestyle Tips

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Healthy Lifestyle Tips

The best health tips in a busy life!

11/28/2024

Important steps to staying healthy through the winter months!
- Support the immune system with supplements
- Implement a healthy diet
- Exercise
- Stay Hydrated- lots of water

This supplement will help achieve one of the goals above. Elderberry, Virmain C, Zinc, Vitmamin D, and Ginger truly help the body’s immune system stay boosted. It also helps when a virus enters the body to help shorten the span of the time being sick.

Amazon deals! Comment “vitamin” for the link!

11/27/2024

Christmas count down -29 days!

11/24/2024

Healthy through the holidays? Is that possible?? Don’t get sick or gain the weight!
Try these steps towards a healthy holiday and still have fun!! 🤯
👉🏼limit sugar intake and watch your blood sugar. A great supplement to regulate and keep you in control is Berberine!
👉🏼 exercise at home, gym, wherever you can get a quick hiit workout in just 15 minutes! I love resistance bands and free weights at home.
👉🏼 Vitamin d- K2 , multivitamin, vitamin c, and zinc! Amazing sources of vitamins and help fight for the immune system!

Have fun around the holidays and stay healthy! 🎄

08/27/2024

Your gut controls over 75% of your immune system! Our foods, lifestyle, toxins, and stresses really IMPACT our gut!

Best thing to do is to clean up your Gut and keep it HEALTHY!

Try a probiotic along with other natural remedies- if you have issues with your stomach leave a comment! I will help you out!

08/25/2024

We have been MIA but we have big news!! 🎉

Baby #2 on the way!

I will be sharing a lot about this pregnancy and health! Along more natural healthy tips!

08/14/2024

Summer is going by to quick!! Enjoy the time you have left with family!

Stay healthy everyone!

08/06/2024

Headphones that stay on while you run?! 🏃‍♂️

This are comfortable, durable and light! Best thing yet is they are under $20.00!!!

🔗 in the comments

08/01/2024

Regulating your blood sugar is very important and can be very beneficial! 👇🏼

Managing blood sugar levels through diet, exercise, medication, and monitoring is crucial to preventing long term effects such as weight gain issues, numbness and tingling, and many more.

You can check your blood sugar safely at home and know which foods can cause your blood sugar to spike.

07/30/2024

I received mine today and will post my results once I get them back!!

Purchase on Amazon or through their website! 🌻

07/29/2024

Gluten free snacks on Amazon!

Sign me up!! I love to be able to enjoy some treats here and there. This is by far one of my favorites!

I will warn you they are addicting! 😍😍😍

07/27/2024

Recently I was told to go Gluten Free due to some health issues. I will be sharing my favorite on the go snacks!

These are amazing and have a high source of protein. Best thing about Amazon is the monthly orders and not having to worry about them.

Going Gluten Free has helped the inflammation in my body. I had high markers of inflammation, which triggered fatigue, soreness, hair breakage and fallout, along with other symptoms. I highly recommend anyone with gut issues or high inflammation to take a look at your diet! 💙

07/24/2024

❗️❗️Amino acids are the building blocks of proteins and play crucial roles in various bodily functions, including muscle growth, repair, and enzyme production.❗️❗️

Different types of Amino Acids 💪🏼💪🏼💪🏼

1. **Essential Amino Acids (EAAs):**
- Cannot be produced by the body and must be obtained through diet or supplements.
- Includes: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

2. **Non-Essential Amino Acids:**
- Can be synthesized by the body.
- Includes: alanine, asparagine, aspartic acid, and glutamic acid.

3. **Conditionally Essential Amino Acids:**
- Normally non-essential but become essential under certain conditions such as illness or stress.
- Includes: arginine, cysteine, glutamine, tyrosine, glycine, proline, and serine.

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