10/26/2025
                                            Sometimes the most productive thing you can do is pause.
Take a deep breath.
Let your shoulders drop.
Let your body remember what calm feels like.
Rest isn’t laziness — it’s recovery.
It’s how your mind and body reset so you can keep showing up for yourself and others.
🫶 Take a moment today to breathe, stretch, or simply be still.
You deserve rest just as much as you deserve growth.