Still + Flow Yoga with Jen Beal

Still + Flow Yoga with Jen Beal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Still + Flow Yoga with Jen Beal, Yoga studio, Omaha, NE.

01/15/2026

A little slice of time on the mat.
More classes and practices are waiting in the online library if you want to explore 🤍

May you rest, reflect, and welcome the slow return of light.
12/21/2025

May you rest, reflect, and welcome the slow return of light.

I’m not going anywhere, just evolving. Stay tuned 🤍
12/05/2025

I’m not going anywhere, just evolving. Stay tuned 🤍

Movement that meets you where you are, in a space made for stillness 🤍 I’d love you have you here!
10/25/2025

Movement that meets you where you are, in a space made for stillness 🤍 I’d love you have you here!

When before and after are just as meaningful as during. Thank you Sunday crew, it’s always the best to catch up! ♥️
07/28/2025

When before and after are just as meaningful as during. Thank you Sunday crew, it’s always the best to catch up! ♥️

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment 🤍 Inspired by the teach...
07/09/2025

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment 🤍 Inspired by the teachings of Buddha

Begin your week with presence and intention. Every Monday, livestream a 30 minute meditation at 6:00am CST.

This space won’t ask you for a performance. It doesn’t care if you’re strong or flexible. It only asks for you to arrive...
06/22/2025

This space won’t ask you for a performance. It doesn’t care if you’re strong or flexible. It only asks for you to arrive. To listen, to feel, to stay 🤍

Now that I have turned in my required case studies for my Yoga Medicine Therapeutic Specialist certification, I plan on ...
05/28/2025

Now that I have turned in my required case studies for my Yoga Medicine Therapeutic Specialist certification, I plan on posting summaries of each one. I only had to turn in three, but I have at least 6. Here is the first…

I’m starting with something that stretched me in every way — my experience in a cadaver dissection lab in 2019.

It was humbling, emotional, and incredibly impactful for how I now see and teach the body.

Blog below…

Memorial Day Pop-Up YogaA special class to honor the day with presence, gratitude and mindful movement. We’ll gather in ...
05/09/2025

Memorial Day Pop-Up Yoga
A special class to honor the day with presence, gratitude and mindful movement. We’ll gather in community to reflect, breathe and flow together in the spirit of peace and remembrance. I miss our weekday morning yoga classes! Hope to see you there ♥️

Full house, full hearts ♥️ Grateful for this amazing community and the energy we create! Sundays are the best ♥️
03/23/2025

Full house, full hearts ♥️ Grateful for this amazing community and the energy we create! Sundays are the best ♥️

Sunday morning yoga fills my cup 🤍
03/16/2025

Sunday morning yoga fills my cup 🤍

One of the reasons why I love the Still + Flow community so much is that we can talk about anything. Honestly, one of th...
03/14/2025

One of the reasons why I love the Still + Flow community so much is that we can talk about anything. Honestly, one of the reasons my classes are 75 minutes is because sometimes we talk too much (and I wouldn’t change it for the world!).

Today, we had a conversation about the joys of perimenopause and menopause — and how important it is to be in touch with our bodies and how they work. As we move through these transitions, it’s so important to care for our brain health, heart health, and muscle and bone strength. Yoga helps us tune into these needs and support our bodies through all the changes.

Grateful for the openness and support in this community — it’s such a gift to navigate this season together 🤍

Address

Omaha, NE
68022, 68101–68164

Opening Hours

Wednesday 9am - 10:15am
Thursday 4:30pm - 5pm
Friday 9am - 10:15am
Sunday 10am - 11:15am

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