Land of Milk and Honey Herbs

01/31/2026

Heading to an event tomorrow to get the word out about herbs and my herbal intensive program. A friend reminded me of the joy of a 'zine so I started making some. Look how cute this one turned out! If you want one comment below and let me know what topic you'd like for the next one!

01/28/2026

Feeling my lungs getting a little something going on. Cancelled appointments and commitments for the day. Reached for my go to! Garlic pills, expectorant support, immune supporting hot drink, spiced soup, and a good book. What's your go to when you feel something coming on? Do you nip it in the bud?

01/28/2026

Feeling my lungs getting a little something going on. Cancelled appointments and commitments for the day. Reached for my go to! Garlic pills, expectorant support, immune supporting hot drink, spiced soup, and a good book. What's your go to when you feel something coming on? Do you nip it in the bud?

01/26/2026

In Traditional Chinese Medicine, it is taught that lungs are the organ related to grief. During times of emotional turmoil or grief, it can be very helpful to proactively support your lungs! Good breathwork and simple herbs like Mullein or Astragalus can be helpful.

If someone is experiencing an imbalance, such as a respiratory illness, then we need to be more active in treating it. We need common herbs like Ginger or Thyme or maybe stronger ones that I could blend up for you. If an emotional release is needed I have lots of suggestions but here is a simple and free one.

Stay healthy! Reach out if you need anything! Sign up for my new Herbal Intensive if you would like to be learning all of this and more!

🌬️ Experience the power of our special 417 hz lung healing frequency, crafted for optimal lung detoxification and cleansing. Tune in and let this music for ...

01/24/2026

Thanks for the little plant pick me up today Sheelytown Market! You're adorable little Peperomias fit so well in my little owls!

01/13/2026

In the quiet space of winter I plan my year ahead. How will you feed your mind, nourish your spirit and your body?

For me it's a long book list, planning a new year of teaching my herbal program, more garden beds, a committed day outside each month, and a new foodie potluck for my herbie friends. What is your spirit simmering on for the new year?

01/07/2026

I don't believe in starting the year with giant glasses of cold juice smoothies but a little digestion warming immunity shot can be just the thing. A cute mini juice tumbler makes it a little more fun!

BlackBerry Ginger immunity shot
8 blackberries
1/2 apple
1 mandarin orange
1 inch nub of peeled ginger

12/30/2025

Rest vs. Stagnation + New Year Growth Planner - https://mailchi.mp/9b8da223241e/rest-vs-stagnation-new-year-growth-planner

09/04/2025

Running up a hill! Race you to the top! - https://mailchi.mp/843cec4e813a/running-up-a-hill-race-you-to-the-top

07/30/2025

It is elderberry harvest time! Get them before the birds (or chickens) get them!

07/08/2025

My diligent, studious, and kind-hearted students finished Year One of my herbal program this spring. 11 of 23 students chose to do the end of year tests to receive their certificates from myself and Rosemary Gladstar. I am so proud of them and hopefully they will take this knowledge and make healthy impacts in their families and the community.

05/16/2025

If this is your life, I've got you! We all need someone to be our ally through these changes! Herbs can be life changing for mood, mindset, and hormones. Schedule a consult!