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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Mayer Wellness & Myofascial Release, LLC

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Omaha, NE
Mayer Wellness & Myofascial Release, LLC

Occupational Therapy clinic in Omaha, NE. Come to feel better, stay to feel great! The goal of Mayer Wellness, LLC is to reduce pain and facilitate health.

We are an Occupational therapy clinic in Omaha, NE specializing in Barnes myofascial release, posture, alignment, functional movement, and fascial wellness. Here, we set the foundation to help you build a pain-free free high-quality of life naturally.

03/16/2026

Jaw pain is rarely “just” jaw pain.

TMJ dysfunction often connects to:
• Fascial tension
• Cervical spine mechanics
• Postural imbalances
• Breathing patterns
• Nervous system regulation

Our Healthy TMJ Protocol online course walks you through a fascia-informed approach to understanding and addressing root causes of TMD.

If you’re dealing with jaw pain, headaches, clicking, clenching, or facial tension, this course provides structured, science-informed guidance you can start applying right away.

Learn more here:
https://mayer-fascia-wellness.teachable.com/p/the-healthy-tmj-protocol11

03/11/2026

If you’ve been meaning to book an evaluation with Maddie, consider this your reminder.

Consistent, fascia-informed care starts with a thorough evaluation. Understanding how breathing, posture, tension, and daily habits are shaping how your body feels.

Her schedule at our Vinton Street clinic is open and ready for you.

Secure your spot at www.MayerWellness.com

03/02/2026

Yoga is great for you.
But do you know why?

When practiced intentionally, yoga supports your fascia. Healthy fascia improves your hydration, mobility, postural awareness, and nervous system regulation. It’s not just stretching. It’s whole-body communication.

Our online course walks you through how yoga impacts fascia, posture, and long-term movement health. All so you can practice with purpose, not just repetition.

If you’ve ever wondered how to make your yoga practice more effective (or how to start one safely), this is a great place to begin.

Learn more here:
🔗 https://mayer-fascia-wellness.teachable.com/p/yoga-is-great-for-you1

02/25/2026

Gravity shapes your fascia every moment...

Fibroblast cells within your fascial system are constantly remodeling tissue based on the forces placed on your body. Balanced, well-distributed tension helps tissues stay adaptable and resilient. Unbalanced or prolonged tension can contribute to stiffness, pain, and inefficient movement. Our goal is harmony within the fascial system, so posture, movement, and nervous system regulation can work together instead of against each other. If you feel like your body doesnt have harmony, the problem may be in your fascia. Scheduling an evaluation session with one of our OTs is a great place to start!

02/17/2026

🧠 Stress, tension, and pain are connected...

When stress or anxiety rises, muscle tension often follows. That tension can compress the fascial system, irritate nerves, and amplify pain. As occupational therapists, we don’t separate the physical from the emotional, we treat the whole human experience because it all lives in the fascia. Book an appointment with one of our OTs today!

02/12/2026

Last call for early-bird pricing!

02/09/2026

Learn how to work with your body!

Our Myofascial Self-Treatment Workshops are designed to teach you how to gently influence your own fascial system. You’ll learn practical, science-informed techniques during a 2-hour workshop and you’ll go home with the therapy tools to continue caring for your body on your own. This will be our only workshop early in the year, and spots are limited.

If you’re ready to understand your body more deeply, reduce pain, and support long-term movement and resilience, this is a great place to start.

✨ Register at www.MayerWellness.com
✨ $85 | Tools included

02/03/2026

Pain Is the Biggest Barrier to Good Exercise

When your body is in pain, it does what it’s designed to do...it protects. Yet many people have been taught to push through pain in the name of fitness. The problem? There’s a big difference between the normal discomfort of building stamina and musculoskeletal or myofascial pain.

If you’re dealing with ongoing neck, shoulder, back, hip, calf, or foot pain, that pain needs to be addressed before starting (or returning to) an exercise routine. Otherwise, the body simply compensates, and those patterns often create more tension, not less.

Research from Helene Langevin, MD, former Director of the NIH National Center for Complementary and Integrative Health, shows that much of the pain people experience is myofascial in nature. When fascia is restricted, movement becomes less efficient and more painful.

This is where a fascia-informed approach matters. Working with a therapist who understands fascia and knows how to address it can change how your body moves, responds to exercise, and feels day to day.

If pain has been holding you back, start there. Your body will thank you.

01/26/2026

Breathing Is the Foundation of Fitness

We are born breathing with our diaphragm, yet by the time most people come in for an evaluation, that pattern has been lost. In fact, about 90% of our clients are not using their diaphragm effectively when we first meet them. One of the very first shifts we make together? Breathing better.

The diaphragm isn’t just a breathing muscle. It’s a core stabilizer that directly influences posture, balance, and movement efficiency. If it isn’t doing its job, everything built on top of it: strength, coordination, and even exercise tolerance is less supported.

That’s why before we load the body with moderate or intense exercise, we make sure breathing is working first. Better breathing sets the stage for safer movement and better results.

If you’re ready to build a stronger foundation, come talk with one of your local fascia-informed occupational therapists!

01/20/2026

Our first myofascial self-treatment workshops of 2026 are coming up on Sunday, February 22 at our Vinton Street location,and this is one of only four workshop dates offered all year.

12:00–2:00 PM | Whole Body Myofascial Self-Treatment
Learn fascia-informed techniques you can apply head-to-toe to support mobility, posture, and everyday comfort.

2:30–4:00 PM | Breast & Chest Myofascial Self-Treatment
A gentle, supportive workshop focused on breast and chest tissue, scar care, posture, and upper body mobility.

These workshops are designed to give you practical skills you can use long after the workshop ends.

Spots are limited, and once they’re full, they’re full.
👉 Register at www.MayerWellness.com

Address

4060 Vinton Street , Suite 200
Omaha, NE
68105

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+14026519719

Website

https://mayerwellness.com/, https://linktr.ee/MayerFasciaWellness, https://mayerwellness.janeapp.com/

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