Mayer Wellness & Myofascial Release, LLC

Mayer Wellness & Myofascial Release, LLC Occupational Therapy clinic in Omaha, NE. Come to feel better, stay to feel great! The goal of Mayer Wellness, LLC is to reduce pain and facilitate health.

We are an Occupational therapy clinic in Omaha, NE specializing in Barnes myofascial release, posture, alignment, functional movement, and fascial wellness. Here, we set the foundation to help you build a pain-free free high-quality of life naturally.

Breathing Is the Foundation of FitnessWe are born breathing with our diaphragm, yet by the time most people come in for ...
01/26/2026

Breathing Is the Foundation of Fitness

We are born breathing with our diaphragm, yet by the time most people come in for an evaluation, that pattern has been lost. In fact, about 90% of our clients are not using their diaphragm effectively when we first meet them. One of the very first shifts we make together? Breathing better.

The diaphragm isn’t just a breathing muscle. It’s a core stabilizer that directly influences posture, balance, and movement efficiency. If it isn’t doing its job, everything built on top of it: strength, coordination, and even exercise tolerance is less supported.

That’s why before we load the body with moderate or intense exercise, we make sure breathing is working first. Better breathing sets the stage for safer movement and better results.

If you’re ready to build a stronger foundation, come talk with one of your local fascia-informed occupational therapists!



Our first myofascial self-treatment workshops of 2026 are coming up on Sunday, February 22 at our Vinton Street location...
01/20/2026

Our first myofascial self-treatment workshops of 2026 are coming up on Sunday, February 22 at our Vinton Street location,and this is one of only four workshop dates offered all year.

12:00–2:00 PM | Whole Body Myofascial Self-Treatment
Learn fascia-informed techniques you can apply head-to-toe to support mobility, posture, and everyday comfort.

2:30–4:00 PM | Breast & Chest Myofascial Self-Treatment
A gentle, supportive workshop focused on breast and chest tissue, scar care, posture, and upper body mobility.

These workshops are designed to give you practical skills you can use long after the workshop ends.

Spots are limited, and once they’re full, they’re full.
👉 Register at www.MayerWellness.com



Mayer Fascia Wellness is a fascia-informed, occupational therapy clinic serving the Omaha and Elkhorn communities. Our a...
12/30/2025

Mayer Fascia Wellness is a fascia-informed, occupational therapy clinic serving the Omaha and Elkhorn communities. Our approach blends clinical expertise with the latest fascia science to support pain relief, movement, mobility, and daily functioning.

What makes fascia-informed OT different?
• Focus on posture, alignment, and whole-body patterns
• Myofascial release + soft tissue techniques
• Functional movement retraining
• Education that empowers long-term results
• Holistic, individualized care

Whether you’re dealing with chronic pain, tension, or mobility challenges, our OT team helps you understand your body and move with more ease.

Schedule a session or join the waitlist.

Our schedules fill quickly around the holiday season, and many clients have asked how to receive care even if appointmen...
12/22/2025

Our schedules fill quickly around the holiday season, and many clients have asked how to receive care even if appointments are full.

We are now accepting new clients on Kaitlyn’s waitlist for fascia-informed occupational therapy in Omaha and Elkhorn.

Kaitlyn works with:
• Chronic and acute pain
• TMJ/TMD
• Low back and neck pain
• Posture and alignment issues
• Movement and mobility concerns
• Fascia-related restrictions
• Functional limitations affecting daily life

Joining the waitlist ensures you’re contacted as soon as an opening becomes available.

Join the waitlist today at www.MayerWellness.com

We’re so grateful to everyone who helped make our recent food, clothing, and toy drive such a success. 💛A huge thank you...
12/19/2025

We’re so grateful to everyone who helped make our recent food, clothing, and toy drive such a success. 💛
A huge thank you to Valerie and Maddie for organizing and coordinating the drive, to Heartland Hope for the incredible work they do every day serving our community, and to our amazing clients and community members who donated so generously.

Paul from Heartland Hope shared that more than 2,000 people have been seeking food and essential goods this past week alone, and that our donations will be going directly to individuals and families in need. Knowing these items are already helping our neighbors is incredibly meaningful.

Thank you for helping us turn care into action!!

Our most-requested workshops are returning in 2026 — with a more focused, intentional schedule offered only four times n...
12/19/2025

Our most-requested workshops are returning in 2026 — with a more focused, intentional schedule offered only four times next year.

These small-group workshops fill quickly and are ideal for anyone wanting to learn hands-on fascia-informed self-treatment in the Omaha & Elkhorn area.

2026 Dates:
• Feb 22 – Vinton
• May 17 – Elkhorn
• July 25 – Vinton
• Oct 18 – Elkhorn

If a workshop has been on your list, we encourage early registration to secure your spot.

Explore 2026 workshop options at www.MayerWellness.com

If you're coming in this week to see us, Pam O'Connor or Healing Light by Valerie, we still have our donation barrel unt...
12/15/2025

If you're coming in this week to see us, Pam O'Connor or Healing Light by Valerie, we still have our donation barrel until this Friday.

The holiday season often brings extra stress, travel, long car rides, heavy lifting, cold weather, and changes in routin...
12/09/2025

The holiday season often brings extra stress, travel, long car rides, heavy lifting, cold weather, and changes in routine—all of which can tighten the fascia and affect how your body feels.

Fascia responds best to consistency, gentle movement, hydration, and alignment, especially during high-stress months.

At Mayer Fascia Wellness in Omaha & Elkhorn, we help you understand what your body needs so you can move better, feel better, and prevent holiday-related aches and tension.

✨ Fascia-informed treatment
✨ Holistic occupational therapy
✨ Tools to support your daily life

Book a session or join our waitlist to start feeling your best this season!

End the year by investing in YOU. Our Fascia-Informed™ Wellness Membership makes it easier to stay consistent with your ...
12/03/2025

End the year by investing in YOU. Our Fascia-Informed™ Wellness Membership makes it easier to stay consistent with your care:

✅ 30% off workshops
✅ 20% off therapy sessions & on-demand courses
✅ Free admission to select yoga & movement classes

Consistency is key to lasting wellness—and we’re here to help you build sustainable self-care routines that support your fascia, posture, and mobility all year long.

🌻 Join today and start your wellness journey at www.MayerWellness.com

Consistency is key 🌿 Our packages make it easier to stay on track!5 session packages purchased before Dec 1 2025 =$650 (...
11/24/2025

Consistency is key 🌿 Our packages make it easier to stay on track!

5 session packages purchased before Dec 1 2025 =$650 ($100 savings)

5 session packages purchased after Dec 1 2025 - $699 (~$50 savings)

Contact a Mayer Fascia Wellness team member to purchase now!



Thank you and Dr. Tim Sullivan for for inviting us to speak at the first session of The Exchange Series! We were honore...
11/17/2025

Thank you and Dr. Tim Sullivan for for inviting us to speak at the first session of The Exchange Series!

We were honored to connect with community members who are genuinely seeking better ways to support their health and wellness. A fascia-informed approach is one of the most impactful places to begin and we love helping people understand why it matters.

At , one of our core missions is to educate the public about fascia, how it influences movement, pain, posture, and overall quality of life, and to empower people with tools they can use to feel better in their bodies every day.

This event was a wonderful opportunity to share that mission, have meaningful conversation, and help others take their next step toward sustainable wellness. We’re grateful for the invitation and excited for future collaborations!

This November, we’re filled with gratitude—for our clients, our community, and every story of healing we witness at Maye...
11/17/2025

This November, we’re filled with gratitude—for our clients, our community, and every story of healing we witness at Mayer Fascia Wellness.

As the holidays approach, remember that movement is medicine. A few fascia-friendly habits—grounding your stance, taking micro-stretch breaks, and staying hydrated—can make a big difference in how your body feels through the busy season.

Thank you for trusting us to be part of your health and wellness journey.
Wishing you a holiday filled with gratitude, movement, and ease.

✨ Learn more about fascia-informed wellness at www.MayerWellness.com

Gift of Wellness Caption:
End the year by investing in YOU. Our Fascia-Informed™ Wellness Membership makes it easier to stay consistent with your care:

✅ 30% off workshops
✅ 20% off therapy sessions & on-demand courses
✅ Free admission to select yoga & movement classes

Consistency is key to lasting wellness—and we’re here to help you build sustainable self-care routines that support your fascia, posture, and mobility all year long.

🌻 Join today and start your wellness journey at www.MayerWellness.com



Address

4060 Vinton Street , Suite 200
Omaha, NE
68105

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14026519719

Website

https://linktr.ee/MayerFasciaWellness, https://mayerwellness.janeapp.com/

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