Karma Yoga Omaha

23/07/2025

🌙 RELEASE POSE OF THE DAY: LEGS UP THE WALL 🌙

End your day with stillness and surrender. This restorative pose soothes the nervous system and drains excess tension from the legs and mind.
Try it for 5-10 min

22/07/2025

18/07/2025

🌈 Friday Flow 🌈
Energy flows where your focus goes.

What are you feeding—fear or strength?

Choose your path, and flow into freedom.

16/07/2025

🌀 Spiral Inward, Expand Outward 🌀
Self-inquiry leads to freedom.

Go inward not to hide—but to find your truth.

Then live it out loud.

15/07/2025

Today's reading...

15/07/2025

🌞 Mid-Year Reset 🌞

We’re now more that halfway through 2025. Pause. Breathe. Reflect.
What’s shifted for you? What still wants to?

Come back to your mat and your vision.

14/07/2025

🎇KNOW..... You Are The Fire 🎇
Not just a spark, but the whole flame.

Yoga isn’t just stretching. It’s a transformation.
Burn through doubt. Rise in truth.

Start your week with a Powerful Flow or Reflection Class.

12/07/2025

🔮 You Already Know 🔮
You don’t need fixing. You need remembering.

Yoga is your path back home.

Come home to yourself at Karma.

11/07/2025

💥 Real Talk 💥
What’s stopping you from showing up?
Fear? Time? Doubt? All valid. All movable.

Yoga helps you face the blocks—not bypass them.

10/07/2025

🌌 What if your power was never lost—just hidden? 🌌
Come, remember who you are. One breath at a time.

08/07/2025

🧘‍♀️ Class Option Every Day of the Week 🧘‍♂️
Strength isn’t built overnight—it’s built in daily decisions.

Pick your class. Show up for yourself.

Together we rise 💛

07/07/2025

🌀 What Are You Circling Around? 🌀
We all repeat patterns. Yoga helps us pause, notice, and break free.

What story are you ready to rewrite this week?

Yoga gives us the sacred pause.
In stillness, we notice what we’ve been avoiding.
In movement, we shift energy that’s been trapped.
Through breath, we create space to choose something new.

🧘‍♀️ Each time you come to your mat, you have the chance to rewrite your story. Not with force—but with awareness, intention, and compassion.

This week, ask yourself:
✨ What am I circling around?
✨ What am I ready to step into instead?

Let Karma Yoga be your space to reflect, reset, and rise. 🌿
Come to class. Move your body. Free your mind.