Karma Yoga Omaha

08/31/2025

Ashtanga (means 8 limbs)

This 90-minute class is a purification of the body and mind. This empowering, quick-moving Hatha-style practice explores a powerful combination of set-series postures from the 1st, 2nd, and 3rd Ashtanga traditions.

You will leave feeling refreshed and energized. In addition to the foundational postures of yoga, this exciting practice helps you conquer your fear and learn to enter into (and master) binds, twists, arm balances, and inversions. This practice can be modified and is suitable for all levels.

AshtangaYoga

08/30/2025

Enjoy your long weekend, Yogi's 💜

08/25/2025

“Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gita

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08/20/2025

08/12/2025

🌿Learning to Stay 🌿

08/05/2025

✨ "Proof that age is just a number and joy is a choice! 💛
Life will always ask, 'How are you showing up?'
Today, I’m showing up flexible in body, mind, and spirit… and yes, even in the splits! 🧘‍♀️

How are YOU showing up for life today?" 🌸

08/04/2025

Teacher Training begins October 11, 2025.
Want to deepen your own practice or
share the wisdom of yoga,
join our sangha on a journey of personal discovery.
Ask your teachers or Lisa to find out more.

08/03/2025

🌞 OPEN HEART: COBRA POSE 🌞
Unfold the chest. Breathe into possibility.
A morning heart opener to begin with love and courage.

What does your heart want to say today?

08/03/2025

✨ Explore what’s next in your 26&2 journey!

Join Catherine for a special e84 Intermediate Series Workshop on August 16 at 2PM at Karma Yoga Omaha.

This workshop introduces you to the postures and pacing of the 84 (Advanced Series)—in an accessible, fun, and supportive format. No advanced experience needed—just a sense of curiosity and a love for your practice.

🧘‍♀️ What we’ll cover:
✔️ 45–50 min "playshop" to explore new postures
✔️ Postures focused on shoulder opening, spine strengthening, and twisting
✔️ Plus a full 90-minute e84 class (warm room, not as hot)
✔️ 2 playshop-style breaks for questions and self-exploration
✔️ Technique tips + options that grow your confidence

Whether you’re a longtime 26/2 student or just starting to explore, this is the perfect way to deepen your skills and step into something new.

📍 Location: Karma Yoga Omaha
🗓 Date: August 16
🕑 Time: 2:00 PM
🧘‍♀️ Led by: Catherine Newcome Chickey

> “Good technique, unrushed baby steps, and persistence lead to unexpected breakthroughs.”

➡️ Message us to sign up or visit our website to save your spot.
Let’s move, grow, and explore—together. 🌿

07/31/2025

🖤🧘‍♀️ At Karma Yoga Omaha, we believe in leading with love.

“Hate never made any nation great.”

“When you plant a seed of love, it is you that blossoms.”

Let these simple, powerful truths be your reminder today to choose compassion, presence, and community. 🌸

Whether you’re stepping into your first yoga class or deepening your journey through teacher training, Karma Yoga is a sanctuary for growth, love, and movement that matters.

🌿 Upcoming at Karma Yoga: ✨ E84 Workshop – Aug 16 @ 2pm

✨ 200-Hr Teacher Training – Oct 11 – May 3

Join us. Plant your seed. Blossom into who you truly are.