Steskal Chiropractic & Wellness Center

03/19/2026

“You could be next.” 🤍

“Steskal Chiropractic deserves more the 5 stars, a thousand wouldn’t be enough to show how amazing this team is! Dr. Chad gave me a chance on avoiding knee replacement surgery when we discussed the stem cell treatment for my knee, as well as the PRP treatment for my pain and numbness in my foot and ankle. Both which were causing me severe knee and ankle pain for over 3 years. Chelsea does an amazing job guiding you through the process, and after the first injection in my knee, I finally slept 7 hours straight! My sleeping pattern was 1-2 hours, get up in pain, go to the recliner, walk, and not ever having a full night of sleep for years. I’m excited to see my 3 month xrays on my knee to see the progress, and my continued journey to being able to go on long walks with my kids and grandkids. They are my inspiration, but the entire Steskal team are my angels!💛 I highly recommend you go and have a consult with them.”
– Diane B

Stories like this remind us — pain doesn’t have to be permanent.

If knee pain, ankle issues, or long-term discomfort has been holding you back, it may be time to explore your options.

📞 Call (402) 496-9300 today to book your consultation and see what’s possible for you.

03/18/2026

The biggest mistake people make?
Waiting too long to seek treatment.

What starts as a small ache or occasional discomfort can slowly turn into something that affects your daily life — your movement, your sleep, even your energy.

Knee pain, back issues, plantar fasciitis, joint stiffness… these don’t usually get better by being ignored.

The earlier you address it, the more options you have — and the better your results can be.

Don’t wait until it gets worse.

📞 Call (402) 496-9300 to book your appointment today and take the first step toward feeling better.

03/17/2026

March is National Nutrition Month 🥗

It’s a reminder that what you put into your body directly impacts how you feel, move, and recover. Nutrition plays a major role in energy, healing, and overall health — not just weight or diet trends.

And here in Nebraska, this time of year can be tough — cold weather, seasonal sickness, low energy, and lingering joint stiffness from winter.

That’s where support matters.

Beyond food, options like IV nutrition therapy, regenerative care, and chiropractic support can help your body recover, reduce inflammation, and stay strong as we head into spring.

Don’t wait until you’re already run down.

📞 Call (402) 496-9300 to book your appointment today.
Let’s make March the month you feel better.

03/17/2026

Office work can lead to pain in the neck, back, shoulders, wrists, and hands. Common causes include poor posture, long hours at a desk, repetitive motions, and stress on the spine and muscles from sitting for extended periods. Some people also feel stiffness, numbness, tingling, or tension that...

Read more: https://www.steskalchiropractic.com/blog/relief-for-office-workers

03/16/2026

The biggest mistake people make?
Waiting too long to get treatment.

Many people ignore the pain, hoping it will go away on its own. But small issues can turn into bigger problems when they’re left untreated.

Whether it’s knee pain, back discomfort, plantar fasciitis, or joint stiffness — addressing it early can make a big difference in your recovery and long-term health.

Don’t wait until the pain limits your daily life.

📞 Call (402) 496-9300 today to book your appointment and take the first step toward feeling better.

03/13/2026

Do you have knee pain… or notice clicking or grinding when you squat?

A lot of people hear that sound and think, “It’s probably fine.”

But when your knees start clicking, grinding, or feeling uncomfortable during movement, it can be a sign that something deeper is going on — like joint irritation, inflammation, or cartilage wear.

The earlier you address it, the better your chances of preventing it from becoming a bigger problem.

Don’t ignore what your knees are trying to tell you.

📞 Call (402) 496-9300 to book your appointment today and let’s take a closer look.

03/12/2026

YUP!!!

03/12/2026

We get it — when something hurts, the first thing most people do is search online.

Suddenly you’re a “Google doctor” trying to figure out if it’s a strain, a disc issue, inflammation, or something else.

But the truth is, searching symptoms can only take you so far.

What really helps is a proper examination, real answers, and a clear plan designed for your body.

At Steskal Chiropractic, we’re here to help you move past guessing and start working toward real results.

📞 Call (402) 496-9300 to book your appointment today.

03/12/2026

03/11/2026

Back pain can make even simple movements feel difficult — but you don’t have to ignore it or rely only on temporary relief.

Natural approaches like chiropractic care and regenerative treatments focus on restoring function, reducing inflammation, and supporting the body’s natural healing process.

If your back pain has been limiting your work, sleep, or daily activities, it might be time to explore options that address the root cause.

📞 Call (402) 496-9300 to schedule your appointment and learn more about natural back pain relief.

03/10/2026

We had a great time at the Leprechaun Chase! 🍀🏃‍♂️

Runners who came through had a chance to enter our drawing to win a pair of shoes from Peak Performance. 👟

Now it’s time to find out who the lucky winner is!

🎥 Watch the video to see who won the shoes!

Thank you to everyone who stopped by and participated — we loved being part of such a fun event.

03/10/2026

Back pain affects the spine and nearby muscles. It can feel sharp, dull, stiff, or achy, and may make bending, lifting, or sitting difficult. Back pain can come from poor posture, heavy lifting, sudden movement, past injury, or stress on the joints and muscles. Symptoms include stiffness, muscle...

Read more: https://www.steskalchiropractic.com/blog/natural-relief-for-back-pain