TS Nutrition Pros

TS Nutrition Pros Nutrition Pros empowers you to achieve your health goals with personalized one-on-one coaching, sustainable habits, and a balanced approach to food.

Let’s build a lifestyle you love—one meal at a time! OUR MISSION: To provide measurable results through customized nutrition in a positive environment for each and every client. Conveniently located inside Nutrishop Omaha 444 N. 76th Street

OUR VISION:
Together, we will create the optimal internal environment for you to look your best, feel your best, and be your best no matter what your nutritional goal may be. WEIGHT LOSS
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? At Nutrition Pros, our one-on-one guidance will show you how to make healthy eating a lifestyle, not a temporary plan. Our specialists will thoughtfully lead you through a customized program designed to improve body composition by losing fat and increasing lean muscle tissue. Every level of fitness is encouraged and will learn how their body reacts to food. Our goal is to educate, assist, and work in tandem with you to replace poor eating habits with those that will optimize your health. The end result is increased energy, a highly functioning metabolism, and the confidence that comes with feeling, looking, and being your best. WEIGHT GAIN
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? COMPETITION PREP
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? Meet Elicia Briggs:

Elicia Briggs, IFPA Figure Pro, IFPA Physique Pro, and Certified Fitness Nutritionist is the leading authority on nutrition at Nutrition Pros. She obtained a BS in Athletic Training from the University of Nebraska at Omaha, and has her Masters of Education from Iowa State University. Her passion for fitness and health began at the early age of thirteen when she learned the basics of strength training from her father. She played softball for Iowa Western Community College for two years and was an avid soccer player. She became passionate about competing after attending her first bodybuilding show at which time she began extensive research on the correlation between nutrition and training. Elicia has a strong desire to help people. She believes that fixing the foundation of our health lies solely in the foods we eat, and that food should work for us, not against us. Let her maximize your metabolism to minimize your effort!

As a wife, mom, and business owner, I get how it feels to have a million things pulling at you—and never enough time in ...
03/15/2026

As a wife, mom, and business owner, I get how it feels to have a million things pulling at you—and never enough time in the day to get it all done.

Time used to be my biggest excuse.
Now? It’s the reason I plan.

Every Sunday, I set myself up so I’m not constantly playing catch-up during the week. I look ahead at my schedule—when can I realistically get a workout in or go for a walk? I block it off like any other appointment.

Then I plan out my meals, make my grocery list, and order everything for drive-up pickup (because let’s be real—I don’t have time to wander the aisles). I also grab a few easy, go-to options I can throw together on busy days so I never feel stuck.

This reset routine is how I stay consistent with my goals while still being present for my family, my clients, and myself.

You don’t need more time—you need a better system. DM me and let’s build one that works for your life. 💚

🍚 Why Carbs Are Crucial for Your Health 🍠Carbohydrates often get a bad rap, but they’re an essential part of a balanced ...
03/14/2026

🍚 Why Carbs Are Crucial for Your Health 🍠

Carbohydrates often get a bad rap, but they’re an essential part of a balanced diet. They are your body’s primary source of energy, fueling everything from your daily activities to intense workouts.

Each of these sources provides not just energy, but also vital nutrients and fiber that keep your body functioning optimally. Remember, it’s about choosing the right kinds of carbs and balancing them with protein and healthy fats for a well-rounded diet.

🔥 Pro Tip: Pair your carbs with a source of protein to keep your blood sugar levels stable and stay fuller longer!

What are your favorite carb sources? Let us know in the comments! 👇🏽

🌶️ Coconut Curry Chicken 🥥Ingredients: 2lbs chicken (diced) 2oz red curry paste 2 cans LITE coconut milk 1 tbsp sesame o...
03/13/2026

🌶️ Coconut Curry Chicken 🥥

Ingredients:
2lbs chicken (diced)
2oz red curry paste
2 cans LITE coconut milk
1 tbsp sesame oil
1 tbsp coconut oil
2tbsp minced garlic
2tsp minced ginger
1 onion sliced
Cilantro
Veggies of choice (I used 1 bag of frozen Birds Eye Asian Medley plus one bell pepper)

Directions:
Cook the diced chicken over med-high heat until cooked through & set aside. Season your chicken! I used Adobo, garlic powder, onion powder, basil, and smoked paprika (season with your heart).

In a separate pan, add the sesame and coconut oils, garlic, ginger, sliced onion and veggies and cook over medium heat until softened and add curry paste. **if you’re using the frozen veggies like I did, microwave your veggies first then add to the pan once your onion and any raw veggies are cooked.

Then combine cooked chicken to pan of veggies, add coconut milk and let simmer for about 10 mins. Optional: top with cilantro and red pepper flakes. Or, mix in some sriracha to the pot to add some heat 🔥.

👉🏽 Approximate calorie breakdown for 6 servings: 346 calories | 35g protein | 12g carbs | 17g fat

***nutritional info is for the chicken curry only. Adding 100g of jasmine rice would add approximately: 130 calories | 28g carbs | 0g fat | 2g protein

Don’t forget to save and share this recipe, and enjoy! 😋

✨ Collagen Peptides: What Are They & Why Should You Care? ✨You’ve probably heard of collagen peptides, but what exactly ...
03/12/2026

✨ Collagen Peptides: What Are They & Why Should You Care? ✨

You’ve probably heard of collagen peptides, but what exactly are they and how can they benefit your health? Let’s break it down! 👇

🧬 What Are Collagen Peptides?
Collagen is the most abundant protein in your body, responsible for keeping your skin, hair, nails, joints, and connective tissues healthy. Collagen peptides are smaller, more digestible forms of collagen that can be easily absorbed when taken as a supplement.

Benefits of Collagen Peptides:

✨ Supports Skin Elasticity & Hydration: Helps keep your skin looking youthful and firm by reducing wrinkles and boosting hydration.
✨ Strengthens Hair & Nails: Promotes stronger, healthier hair and reduces brittle nails.
✨ Improves Joint Health: Collagen helps cushion your joints, improving mobility and reducing stiffness.
✨ Boosts Muscle Recovery: Since collagen is a protein, it can support post-workout recovery and muscle repair.

🔍 How to Choose the Right Collagen Supplement:

✔️ Look for Hydrolyzed Collagen: Hydrolyzed collagen peptides are broken down into smaller particles, making them easier for your body to absorb.
✔️ Go for Grass-Fed, Pasture-Raised Sources: This ensures higher quality and purity, with fewer additives and fillers.
✔️ Choose Type I & III Collagen: These types are best for skin, hair, nails, and joint health. Type II collagen is more specific to cartilage and joints.
✔️ Check for Clean Ingredients: Make sure your supplement is free from added sugars, artificial flavors, and unnecessary fillers.

Adding collagen to your daily routine is a simple way to support your body’s overall health and vitality! ✨

You’ve been cutting calories and hitting the gym, but the scale won’t budge. Frustrating, right? Let’s explore why fat l...
03/11/2026

You’ve been cutting calories and hitting the gym, but the scale won’t budge. Frustrating, right? Let’s explore why fat loss can stall even when you think you’re in a caloric deficit:

1️⃣ Underestimating Intake: Hidden calories in sauces, dressings, and beverages add up. Are you tracking everything?

2️⃣ Portion Distortion: Serving sizes can be deceptive. Using measuring tools can help ensure accuracy.

3️⃣ Metabolic Adaptation: If you’re a chronic dieter, or someone who’s just impatient and slashes calories lower and lower to see results, this can cause your metabolism to adapt and slow down. Regularly reassess your caloric needs to stay on target.

4️⃣ Inconsistent Tracking: Weekend indulgences or unlogged snacks can offset your weekday diligence. Consistency is key.

So, how can you ensure you’re truly in a deficit?
✖️ Track Diligently: Use apps or food diaries to monitor every bite and sip.
✖️ Measure Portions: Eyeballing can lead to errors. Invest in a food scale for precision.
✖️ Reevaluate Regularly: As your weight changes, so do your caloric needs. Adjust accordingly.

Remember, fat loss is a journey with ups and downs. Stay patient, stay consistent, and trust the process. 💚💪🏽

Ready to break through your plateau? DM us for a FREE consultation, and let’s craft a personalized plan tailored to your goals.

03/10/2026

If you’re ready to improve your health or body composition but feel overwhelmed about where to start, the first step isn’t cutting carbs or eliminating your favorite foods.

It’s awareness.

Most people try to change everything overnight, but the truth is you can’t improve what you don’t measure.

Here’s where I recommend starting:

1️⃣ Track your food honestly.
Not the “perfect” version of your day — the real one. Track everything you eat and drink so you can see what your current habits actually look like.

2️⃣ Don’t skip weekends or “treat meals.”
Those meals matter too. Even if it’s just a rough estimate, tracking helps you understand how those foods fit into your overall intake.

The goal isn’t perfection. The goal is awareness.

Once you understand your current habits, it becomes much easier to make small adjustments that lead to sustainable progress — without extreme dieting.

If you want help learning how to fuel your body properly while still enjoying the foods you love, I’d love to help.

👉🏽 Click the link in my bio to get started with Nutrition Pros.





Everyone wants the new plan.The reset.The 21-day fix.The “this one is different” strategy.But the truth?It’s still the b...
03/09/2026

Everyone wants the new plan.

The reset.
The 21-day fix.
The “this one is different” strategy.

But the truth?

It’s still the basics.

The same 4–5 meals.
The same lifts done better over time.
The same daily walk.
The same habits repeated longer than feels exciting.

And I know that’s not sexy.

But consistency is undefeated.

You don’t need a harder plan.
You need a plan you can actually stick to.

If you’re ready to stop chasing quick fixes and finally build something sustainable, click the link in my bio and let’s work together 💚

Strong. Resilient. Unstoppable.Today, we celebrate the strength, achievements, and impact of women around the world. Fro...
03/08/2026

Strong. Resilient. Unstoppable.

Today, we celebrate the strength, achievements, and impact of women around the world. From breaking barriers to redefining what’s possible, women continue to lead, inspire, and uplift.

At Nutrition Pros, we believe in empowering women to feel strong, confident, and fueled for success—inside and out. Your health is your power, and taking care of yourself is never selfish; it’s essential.

Here’s to women everywhere—paving the way, lifting each other up, and showing the world what’s possible.

Tag a strong woman in your life and remind her how amazing she is! 💜✨

Looking for ways to hit your protein goals? Whether you’re a fan of chicken, tofu, or lentils, this cheat sheet breaks d...
03/07/2026

Looking for ways to hit your protein goals? Whether you’re a fan of chicken, tofu, or lentils, this cheat sheet breaks down the nutritional content of different protein sources based on 100g servings! 🥩🍳🌱

Knowing your protein options can help you build balanced meals and stay on track with your goals. Save this post for quick reference when you’re meal prepping or grocery shopping!

✨ Don’t forget to save this content and share it with a friend if you find it helpful. Let’s crush those protein goals together! 💥

03/06/2026

March isn’t about being perfect.
It’s about being consistent.

It’s about:

• Hitting your protein even when you’re busy
• Showing up to lift even when motivation is low
• Choosing balance instead of “all or nothing”
• Fueling your body instead of punishing it
• Repeating the basics until they compound

You don’t need a detox.
You don’t need to start over.
You don’t need to eat less.

You need structure.
You need support.
You need habits you can actually maintain.

If you stay consistent this month — even 80% consistent — your April self is going to feel SO proud.

This is your season of follow-through. 🤍

If you’re ready to stop starting over and finally build something sustainable, click the link in my bio and apply for coaching with .

Let’s lock in. 🔒

03/06/2026

Perfection is a trap—and it’s one that keeps way too many people stuck. Waiting for the perfect time, the perfect plan, or the perfect day to start only delays your progress.

The truth? You don’t need flawless. You need consistent. You need “better than yesterday.”

Real change doesn’t come from doing everything right—it comes from doing something, learning as you go, and building habits that last. Progress > perfection every time.

Let this be your reminder: take the pressure off. Just show up, keep going, and aim for better—not perfect.

Need help with consistency and a plan that works for your real life? Message and let’s get started!

03/06/2026

Everyone wants the results, but no one talks enough about what it actually takes:

Mastering the mundane.
Repeating the basics.
Being consistent even when it feels boring.

These are my personal non-negotiables that have kept me strong, energized, and thriving into my 40s:
→ 7.5k–10k steps every day
→ A minimum of 7 hours of sleep (your hormones and recovery depend on it)
→ Prioritizing protein at every meal
→ Drinking 80–100 oz of water
→ Training to get stronger, not smaller

You don’t just wake up with healthy habits — you develop them. It takes time, persistence, and patience.

But I promise you — staying consistent with the basics will make you far more successful than any overly restrictive diet ever could.

No magic. No shortcuts. Just simple habits repeated daily.

If you’re tired of starting over or feeling stuck, it might be time to simplify — and commit to the real work that creates lasting results.
DM me to learn how I can help you build a plan that works for your life! 💚

Address

76th And Cass Street
Omaha, NE
68114

Website

https://docs.google.com/forms/d/e/1FAIpQLScgUefBzxgRc5FN08b26t9rzdhm_kPMb-A_jkYie1YA

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