TS Nutrition Pros

TS Nutrition Pros Nutrition Pros empowers you to achieve your health goals with personalized one-on-one coaching, sustainable habits, and a balanced approach to food.

Let’s build a lifestyle you love—one meal at a time! OUR MISSION: To provide measurable results through customized nutrition in a positive environment for each and every client. Conveniently located inside Nutrishop Omaha 444 N. 76th Street

OUR VISION:
Together, we will create the optimal internal environment for you to look your best, feel your best, and be your best no matter what your nutritional goal may be. WEIGHT LOSS
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? At Nutrition Pros, our one-on-one guidance will show you how to make healthy eating a lifestyle, not a temporary plan. Our specialists will thoughtfully lead you through a customized program designed to improve body composition by losing fat and increasing lean muscle tissue. Every level of fitness is encouraged and will learn how their body reacts to food. Our goal is to educate, assist, and work in tandem with you to replace poor eating habits with those that will optimize your health. The end result is increased energy, a highly functioning metabolism, and the confidence that comes with feeling, looking, and being your best. WEIGHT GAIN
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? COMPETITION PREP
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? Meet Elicia Briggs:

Elicia Briggs, IFPA Figure Pro, IFPA Physique Pro, and Certified Fitness Nutritionist is the leading authority on nutrition at Nutrition Pros. She obtained a BS in Athletic Training from the University of Nebraska at Omaha, and has her Masters of Education from Iowa State University. Her passion for fitness and health began at the early age of thirteen when she learned the basics of strength training from her father. She played softball for Iowa Western Community College for two years and was an avid soccer player. She became passionate about competing after attending her first bodybuilding show at which time she began extensive research on the correlation between nutrition and training. Elicia has a strong desire to help people. She believes that fixing the foundation of our health lies solely in the foods we eat, and that food should work for us, not against us. Let her maximize your metabolism to minimize your effort!

11/04/2025

Repeat after me: “My weight does NOT define my worth.” 💪🏽

Lately, I’ve heard this a lot:
“If I could just lose the weight, I’d finally be happy…”

But here’s the truth, happiness doesn’t magically appear when the scale hits a certain number. If you don’t love and respect yourself now, you’ll keep chasing “better” and never feel satisfied.

Your mindset is EVERYTHING. 🧠
You can’t hate your body into loving it, you have to start by accepting where you are and appreciating all that your body already does for you.

✨ Challenge for you: Write down 3 positive affirmations and say them to yourself every morning. Let that energy set the tone for your day and your goals.

You deserve to feel confident and happy now, not 10 pounds from now. 💚

If you’re ready to shift your mindset and reach your goals in a healthy, sustainable way, I can help.

👉🏽 Click the link in my bio to schedule your free consultation with today!

11/03/2025

Every decision you make is shaping your life—your habits, your health, your future. If you feel stuck or stagnant, remember: you’re just one decision away from creating real change.

You have the power to rewrite your story. The habits that built your current results don’t have to define your future. Prioritizing yourself doesn’t mean overhauling everything at once; it means starting small, with one intentional step forward.

Maybe it’s adding more protein to your meals, committing to three workouts this week, or simply drinking more water. Each small choice builds momentum, and before you know it, you’ll feel stronger, healthier, and more confident in your progress.

The truth is, you are in control of your next chapter. It’s not always easy, but it’s always worth it. Choose YOU today. Start building the habits that align with the life and health you deserve.

DM to start creating a plan that works for YOU and your goals. Let’s take that first step together—you’re worth it. 💪🏽💚

We tend to overthink nutrition… but what if simple is what actually works?You don’t need another restrictive plan, detox...
11/01/2025

We tend to overthink nutrition… but what if simple is what actually works?

You don’t need another restrictive plan, detox, or “challenge.” You just need to master the basics, consistently.

If you’re tired of feeling overwhelmed by conflicting advice, let’s simplify it together. I’ll help you focus on what truly matters so you can build habits that last.

✨ Consistency > Perfection
✨ Nourishment > Restriction
✨ Simplicity > Confusion

Let’s make nutrition feel doable again 💚

👉🏽 Click the link in my bio to get started with

Happy Halloween, friends! 👻🍫Here’s your reminder that you don’t have to earn your candy or feel guilty for enjoying it, ...
10/31/2025

Happy Halloween, friends! 👻🍫

Here’s your reminder that you don’t have to earn your candy or feel guilty for enjoying it, it’s ONE day! What matters most is your habits most of the time, not what you do some of the time.

That’s the beauty of the 80/20 rule — 80% of the time, you fuel your body with foods that support your goals, and the other 20% you live your life and enjoy the moments that make it special. 🍬

The candy isn’t the problem…it’s the guilt and “all or nothing” mindset.

When you stop labeling foods as good or bad, you’ll realize food has no power over you unless you give it.

So tonight, eat the candy, smile with your kids, and move on. 💚

Because balance, not perfection, is what creates true long-term success.

➡️ Click the link in my bio to learn how to enjoy food without guilt while still reaching your goals!

Are you putting in the effort to track your macros but not seeing the results you expected? You’re not alone! Even small...
10/30/2025

Are you putting in the effort to track your macros but not seeing the results you expected? You’re not alone! Even small tracking mistakes can make a big difference over time. Here are 5 common pitfalls that could be holding you back:

1️⃣ Inaccurate Logging – Those “small” discrepancies add up! Using measuring cups or eyeballing portions instead of a scale can throw off your totals more than you realize. Precision matters!

2️⃣ Eating Back Exercise Calories – It’s tempting to eat back those hard-earned calories, but remember, it takes seconds to eat 500 calories and much longer to burn it off! Your custom macro settings already consider your activity level, so trust the process and stay on track.

3️⃣ Not Logging Food Before Eating – Logging after you eat often leads to forgotten details or portions. By planning and logging beforehand, you set yourself up for success and make it easier to stick to your goals.

4️⃣ Unaccounted Licks, Bites, & Tastes – Those quick bites here and there might seem harmless, but they can add up to hundreds of extra calories. Try to be mindful of these “sneaky” extras!

5️⃣ Incorrectly Tracking Alcohol – Tracking alcohol as carbs can be confusing. The right way? Divide the total calories by 4 to get an accurate carb count. For example, a 100-calorie can of White Claw = 25g of carbs.

Make these adjustments, and you’ll notice more accurate results! Progress is all in the details. Have any of these been tripping you up? Drop a comment or save this post as a reminder! 💚💚

👉🏽 DM us at to book your free consultation and get personalized help with your macro goals!

If you’ve ever wondered what “tracking macros” means, here’s the breakdown 👇🏽Macros, short for macronutrients, are the t...
10/29/2025

If you’ve ever wondered what “tracking macros” means, here’s the breakdown 👇🏽

Macros, short for macronutrients, are the three main nutrients that make up your calories: protein, carbs, and fats.

Instead of just counting calories, tracking your macros focuses on where those calories come from so you can properly fuel your body, build muscle, and support your metabolism.

Your ideal macro breakdown depends on your goals, activity level, and lifestyle — and that’s where coaching comes in. My job is to help you learn how to eat enough (not less!) while still seeing results.

It’s not about perfection. It’s about awareness and learning how to nourish your body the right way 💚

✨ Want to find out your personalized macro targets? Click the link in my bio to get started today!

10/28/2025

So many people think the only way to lose weight is to go all in; extreme diets, endless cardio, or spending every waking moment in the gym. But the truth? Sustainable results come from small, consistent changes to your current lifestyle… not from restriction. 💫

That’s exactly where I come in. Together, we’ll build awareness around your eating habits and start with small, realistic steps, one habit at a time. Because you have to learn to walk before you can run.

As your coach, I’ll never lead you astray. My goal is to help you create internal health that shines through as external results. When you take care of how your body operates, everything else falls into place.

Start where you are. Make the effort. Trust the process. The habits we build today will become the lifestyle that changes everything. ✨

Ready to finally make a sustainable change? Click the link in my bio to book your free consultation today.

You still have 65 days to make progress, stay consistent, and prove to yourself that you can do hard things.Maybe the pa...
10/27/2025

You still have 65 days to make progress, stay consistent, and prove to yourself that you can do hard things.

Maybe the past few months haven’t gone the way you planned. Maybe motivation’s been low or life’s felt chaotic. That’s okay — because it’s not about starting over, it’s about refocusing your energy and finishing the year with purpose.

The next 65 days can look completely different from the last 300 if you choose to:
✨ Prioritize your health again
✨ Get back to your habits
✨ Remind yourself why you started

You don’t need a new year to create change — you just need to decide that today is the day you start showing up again.

Let’s finish the year strong, together. 💪🏽
Click the link in my bio to start your journey with — it’s not too late to make 2025 your strongest year yet.

If you ever feel like meal prep takes too much time, this is your sign to simplify it. 💚Each of these 5 crockpot chicken...
10/26/2025

If you ever feel like meal prep takes too much time, this is your sign to simplify it. 💚

Each of these 5 crockpot chicken recipes takes just minutes to prep. Then? You set it and forget it.

⏱️ Cook on low for 6–8 hours or high for 3–4 hours, until the chicken is tender enough to pull apart with your fork.

Add a batch of jasmine rice (cooked in bone broth with a teaspoon of caldo de pollo or caldo de tomate) and a bag of frozen veggies… and boom — you’ve got balanced, high-protein meals all week.

✨ Save this post + follow for more simple, macro-friendly meal prep ideas that actually fit your life.

We all have days that don’t go perfectly, skipped workouts, meals that didn’t go as planned, or moments when motivation ...
10/25/2025

We all have days that don’t go perfectly, skipped workouts, meals that didn’t go as planned, or moments when motivation just isn’t there. But that’s life. 💚

Consistency isn’t about perfection.

It’s about showing up, learning from the slip-ups, and getting right back on track the next day.

One “off” day won’t undo your progress, quitting will.
Keep going, keep growing, and remember: progress is built through persistence, not perfection. 🌿

✨ Need help staying consistent with your nutrition goals? Click the link in my bio to get started with 1:1 coaching through !

Struggling with certain foods you just can’t resist? You’re not alone! 🙋🏽‍♀️ Many of us have trigger foods that can thro...
10/23/2025

Struggling with certain foods you just can’t resist? You’re not alone! 🙋🏽‍♀️ Many of us have trigger foods that can throw us off balance, but it’s not about cutting them out completely—it’s about learning how to manage them. At , we believe that a healthy relationship with food means enjoying everything in moderation and using strategies that help you stay in control.

Here are 6 simple strategies you can start using today:

1️⃣ Practice portion control by buying individual-sized treats to avoid going overboard.
2️⃣ Eat slowly and mindfully, paying attention to your hunger cues and savoring each bite.
3️⃣ Keep tempting foods out of your house—if they’re not around, they won’t be calling your name!
4️⃣ Focus on adding more fruits and veggies you love to your meals, crowding out cravings.
5️⃣ If you find yourself gravitating toward the same trigger foods, ask yourself why. It’s often more than just a craving.
6️⃣ Finally, don’t skip meals! Pair your treats with protein and fiber for balance and satisfaction.

Remember, it’s all about balance and consistency. These small changes will make a big difference over time, helping you enjoy your favorite treats without feeling guilty or out of control.

Which of these strategies will you try this week? Let me know in the comments! 💬

If you found this post helpful, don’t forget to save it for later and share it with a friend who could use these tips! 🙌🏽

✨ Ready to take the next step toward a healthier, more balanced relationship with food? Click the link in my bio to learn how Nutrition Pros can help you reach your goals!

Come with me to Costco! 🛒✨I know how overwhelming it can feel when you’re trying to eat better but don’t know where to s...
10/23/2025

Come with me to Costco! 🛒✨

I know how overwhelming it can feel when you’re trying to eat better but don’t know where to start, especially with so many options staring back at you.

Here are a few of my favorite macro-friendly finds that make staying on track simple, balanced, and delicious. From high-protein staples to quick meal prep must-haves, these are the things I grab every time I shop.

Healthy eating doesn’t have to be complicated, you just need the right plan and a little guidance to make it feel second nature. 💪🏽

Save this post for your next Costco run, and click the link in my bio to learn how to build a plan that works for you. 🥦🛍️

Address

76th And Cass Street
Omaha, NE
68114

Website

https://docs.google.com/forms/d/e/1FAIpQLScgUefBzxgRc5FN08b26t9rzdhm_kPMb-A_jkYie1YA

Alerts

Be the first to know and let us send you an email when TS Nutrition Pros posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TS Nutrition Pros:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category