TS Nutrition Pros

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TS Nutrition Pros

Nutrition Pros empowers you to achieve your health goals with personalized one-on-one coaching, sustainable habits, and a balanced approach to food.

Let’s build a lifestyle you love—one meal at a time! OUR MISSION: To provide measurable results through customized nutrition in a positive environment for each and every client. Conveniently located inside Nutrishop Omaha 444 N. 76th Street

OUR VISION:
Together, we will create the optimal internal environment for you to look your best, feel your best, and be your best no matter what your nutritio

nal goal may be. WEIGHT LOSS
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? At Nutrition Pros, our one-on-one guidance will show you how to make healthy eating a lifestyle, not a temporary plan. Our specialists will thoughtfully lead you through a customized program designed to improve body composition by losing fat and increasing lean muscle tissue. Every level of fitness is encouraged and will learn how their body reacts to food. Our goal is to educate, assist, and work in tandem with you to replace poor eating habits with those that will optimize your health. The end result is increased energy, a highly functioning metabolism, and the confidence that comes with feeling, looking, and being your best. WEIGHT GAIN
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? COMPETITION PREP
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? Meet Elicia Briggs:

Elicia Briggs, IFPA Figure Pro, IFPA Physique Pro, and Certified Fitness Nutritionist is the leading authority on nutrition at Nutrition Pros. She obtained a BS in Athletic Training from the University of Nebraska at Omaha, and has her Masters of Education from Iowa State University. Her passion for fitness and health began at the early age of thirteen when she learned the basics of strength training from her father. She played softball for Iowa Western Community College for two years and was an avid soccer player. She became passionate about competing after attending her first bodybuilding show at which time she began extensive research on the correlation between nutrition and training. Elicia has a strong desire to help people. She believes that fixing the foundation of our health lies solely in the foods we eat, and that food should work for us, not against us. Let her maximize your metabolism to minimize your effort!

04/30/2026

Craving something sweet but want to keep it light? Try this easy, lower-calorie Biscoff Greek Yogurt treat! 😋

✨ What you’ll need:
- 2 tbsp sugar-free Cool Whip
- 1 single serving vanilla Ratio Greek yogurt (150g)
- 2 tbsp (12g) powdered peanut butter
- 2 Lotus Biscoff cookies

Mix the powdered PB with water until you get that creamy consistency. Then, combine the rest of the ingredients and crumble the Biscoff cookies on top. So simple, yet so delicious!

Nutritional Info:
🥄 347 calories | 32g protein | 32g carbs | 11g fat

✅ Enjoy guilt-free and don’t forget to like, save, and share with a friend! Follow for more tips and recipes!

04/29/2026

Let’s talk about a common trap I see way too many people fall into:

Thinking that eating less is the only way to lose weight.

If you’ve ever slashed your calories, skipped meals, or avoided carbs in hopes of seeing the number on the scale drop faster—you’re not alone. I’ve been there, and so have many of my clients.

But here’s the truth:
Under-eating doesn’t lead to sustainable fat loss.
In fact, it often does the opposite.

When you consistently eat too little, your body adapts by slowing down your metabolism to conserve energy. Your hormones can become imbalanced, you start losing muscle instead of fat, and your energy, mood, sleep, and workouts all take a hit.

You might see quick results in the beginning, but over time?
You’ll feel stuck, frustrated, and exhausted.

I know it feels counterintuitive, but often…
The results you want come from eating more, not less.
Fueling your body with the right amount of food—especially protein, quality carbs, and healthy fats—can actually improve your metabolism, help you burn fat more efficiently, and support lean muscle (which helps you burn even more calories at rest).

This is exactly what I help my clients do inside Nutrition Pros—ditch the extreme restrictions and learn how to nourish their bodies while still reaching their goals.

If you’re tired of doing everything “right” and still not seeing results, it’s time to stop guessing and start fueling your body properly.

DM to book your free consult.

04/27/2026

This might be a hard truth… but it’s one that will save you a lot of frustration 👇🏼

If you can’t stick to your current plan for even a week, the answer is not to cut more calories, add more cardio, or make things more strict.

Because fat loss doesn’t come from doing more — it comes from doing what actually works consistently.

The problem isn’t the plan…
It’s that the plan doesn’t fit your life right now.

And when a plan doesn’t fit your lifestyle, you end up stuck in the cycle of:
Start → fall off → restart → repeat

Instead, we need to:
✔️ Build habits you can actually stick to
✔️ Create structure without restriction
✔️ Focus on consistency over perfection

Because THAT is what leads to real, sustainable results.

If you’re tired of starting over and want a plan that actually works with your life, I’ve got you 💚
Click the link in my bio to get started.

04/26/2026

“But I’ve tried everything and I’m still not losing weight…”

I hear this all the time—and I get it. You’re tracking your food, showing up to your workouts, doing “all the things”… but the scale still isn’t budging.

But let me ask you this:

Have you been—
• Tracking alcohol consistently?
• Centering every meal around protein?
• Preparing most of your meals at home?
• Drinking enough water daily (80–100oz)?
• Sleeping 7–9 hours each night?
• Weighing and pre-logging your food?
• Moving your body regularly?
• Getting your steps in consistently?

Because here’s the hard truth… if you said no to even 2 of those, then no, you haven’t actually “tried everything.”

Fat loss doesn’t require perfection—but it does require consistency. Most people don’t need a more intense workout or a stricter diet… they just need to stop skipping the basics.

So before you throw in the towel, ask yourself: am I being honest about my consistency?

And if you’re not sure where to start or what’s missing—that’s where I come in. DM me for a free consultation and let’s build a plan that works with your lifestyle, not against it. 💚

04/25/2026

Feeling stuck in a cycle of starting over every week… and not really getting anywhere?

You’re not alone—and you don’t have to figure it out on your own.

At Nutrition Pros, we work with real people who are juggling work, family, busy schedules, and everything in between. We create a plan that’s tailored to your life—not some unrealistic “all or nothing” approach. Whether your goal is fat loss, building muscle, or simply feeling better in your own skin, we’ll help you get there with structure, support, and accountability.

You don’t have to give up your favorite foods. You don’t have to spend hours in the gym.
You just need a plan that works—and someone to walk beside you while you do it.

I’d love to help you feel confident, strong, and in control of your nutrition. Let’s chat! Book your FREE consultation today and let’s build something that lasts.

DM to get started! 💚

04/24/2026

Looking for a high-protein, macro-friendly twist on a classic Caesar salad? 🥗 This Chicken Caesar Pasta Salad is the perfect solution! With 46g of protein and under 525 calories, it’s satisfying, nutritious, and—best of all—doesn’t need to be reheated. That makes it a great grab-and-go lunch for busy workdays.

Ingredients:
✖️ 120g Grilled Chicken Breast
✖️ 75g Whole Wheat Pasta (dry) – about 1 cup cooked
✖️ 30g Bolthouse Farms Caesar Dressing
✖️ 30g Parmesan Cheese
✖️ 50g Chopped Romaine Lettuce
✖️ 50g Cherry Tomatoes
✖️ Salt, pepper & squeeze of lemon (optional)

Directions:
1️⃣ Cook pasta and set aside.
2️⃣ Prepare chicken and cut into bite-sized pieces. (I love using Tyson blackened strips for extra flavor!)
3️⃣ Toss together pasta, chicken, lettuce, tomatoes, and parmesan.
4️⃣ Drizzle with dressing and toss until evenly coated.
5️⃣ Finish with a squeeze of lemon if you’d like—then pack it up and enjoy!

Macros (approx):
Calories: 525 kcal | Protein: 46g | Carbs: 49g | Fiber: 8g | Fat: 18g

Save this post for your next meal prep idea—your body (and taste buds) will thank you. 🔥

04/23/2026

Can you build muscle and lose fat at the same time? 💪🏽 Yes—and it’s called body recomposition.

But here’s the truth: it won’t happen by accident. You can’t just eat less and hope for the best. You need a strategy that supports both goals at once. You need to get intentional and stop trying to wing it.

Here’s what that looks like:

→ Lift weights consistently. Your body needs a reason to hold onto muscle while losing fat. No, endless cardio won’t do the trick.

→ Eat enough protein. Most women are under-eating it. We’re aiming for ~0.8–1g per pound of body weight, depending on the person.

→ Get your calories right. Too high = no fat loss. Too low = no muscle gain. You need to fuel just enough to support strength, recovery, and fat loss at the same time.

→ Manage stress, sleep, and recovery. These aren’t “extras”—they’re non-negotiables if you want results that last.

Recomp works especially well if:
✔️ You’re a beginner
✔️ You’re returning after time off
✔️ You’ve been dieting forever with no progress

Most of my clients fall into one of these camps—and they’re shocked at what happens when they stop slashing calories and start fueling their bodies properly.
More strength. More definition. More confidence.

You don’t have to choose between building muscle or losing fat. You just need a smarter plan. Let’s build one—DM for your FREE consultation and let’s get started. 💚

04/22/2026

🏋🏼‍♀️ If you’re new to strength training (or feel like you’ve been spinning your wheels), let’s clear a few things up. These are the top 4 things I wish more people knew when starting out:

1️⃣ Stop doing random workouts you find online. You don’t need to “confuse” your muscles — that’s not a real thing. Pick one solid program and stick with it for at least 6-8 weeks. Master your form. Get good at the basics. That’s where the results come from.

2️⃣ Progressive overload matters. Once you’ve nailed your form, the goal is to challenge your muscles over time — by increasing weight, reps, or intensity. Every set should feel challenging, but not like you’re crawling out of the gym. We’re building strength, not destroying your body.

3️⃣ More isn’t better — better is better. Training hard every day without recovery won’t get you results. Prioritize sleep. Take your rest days. That’s when your muscles actually grow and your body changes.

4️⃣ Be patient. That lean, strong, “toned” look doesn’t come from a 30-day shred or a 12-week challenge. It comes from months (or years) of being consistent with your training and nutrition. Don’t quit just because it’s not happening fast enough. Every time you stop and start over, you’re only delaying your progress.

I know this can feel overwhelming at first, but I promise — with the right plan, some guidance, and consistency, you will get stronger, feel more confident, and actually start enjoying your workouts.

If you’re ready to stop guessing and start seeing progress, DM me — let’s get you on a plan that works for you. 💚

04/20/2026

Hiring a coach isn’t the magic fix — and I’ll always be honest about that.

I can give you the plan.
I can guide you, adjust things, and keep you accountable.
I can support you on the hard days and celebrate the wins with you.

But I can’t do the work for you.

The results you want?
They come from the choices you make every single day.

From showing up when it’s inconvenient.
From following through even when motivation isn’t there.
From trusting the process long enough to see it work.

Think of it like this — I’ll sit in the passenger seat and guide you…
but you still have to drive.

And when you do? That’s when everything starts to change.

If you’re ready to stop starting over and finally stay consistent, I’ve got you 🤍
Click the link in my bio to get started.

04/18/2026

🔋 Maximize Your Workout with the Right Fuel! ⚡️

Timing and choosing the right foods before exercise can boost performance and recovery. Here’s how:

🍗 Protein: Maintains and builds muscle, reduces muscle damage, and supports recovery. Any protein source within a few hours before your workout works!

🍌 Carbs: Fuel your training, enhance high-intensity performance, and preserve muscle glycogen. Combine with protein for the best results.

🥑 Fats: Slows digestion, maintains energy levels, and provides essential nutrients.

💡 Nutrient timing: some people prefer to eat a larger meal 2-3 hours before, or a smaller meal/snack within 1 hour of training.

✔️ 2-3 hours before: Have a mixed meal with protein, carbs, and fats.
✔️ 0-60 minutes before: Opt for a smaller meal or a smoothie to avoid digestion issues. Smoothies, yogurt, or rice cakes can keep your blood sugar stable and energy levels high. Remember, low-fat and low-fiber options are key to avoiding any stomach discomfort before your sweat session.

Fuel right, feel great! 💪🏽✨

04/17/2026

Macro friendly Friday ✨ This week’s recipe is beef chow mein!

Ingredients:
5.5 oz. (160g) egg noodles
7 oz. (200g) beef tenderloin
1 tbsp. sesame oil
1 clove garlic, minced
1 tbsp. ginger, grated
½ leek, sliced (mostly white parts)
1 red bell pepper, sliced
3 mushrooms, sliced
a pinch of ground white pepper
a pinch of sugar
3 tbsp. soy sauce + 2 tbsp. water
2 tbsp. spring onions, chopped

Directions:
1️⃣ Prepare the noodles according to instructions on the packaging.
2️⃣ Cut the beef into thin strips.
3️⃣ Heat the sesame oil in a wok or a large frying pan. Add the garlic and ginger and fry for about a minute. Add the beef and cook for another 2 minutes. Next, add the leeks, pepper, and mushrooms and fry for about 5 minutes.
4️⃣ Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
5️⃣ To serve, divide onto serving dishes and garnish with chopped spring onions.

This recipe is for 4 servings.

Approx macros per serving: 325 calories | 28g protein | 33g carbs | 10g fats

Don’t forget to share & save this recipe, and let me know what you think! 😋

04/16/2026

Your workout is only half the battle—what you eat afterward is just as important for recovery, muscle growth, and long-term progress. 💪🏽 Skipping your post-workout meal or snack could leave your muscles under-recovered, your energy low, and your results stagnant.

Here’s how to make the most of your post-workout nutrition:

✅ Prioritize Protein
Protein is essential for repairing the muscle tissue you just worked so hard to break down. Aim for 20-40g of high-quality protein post-workout. Options like grilled chicken, lean beef, eggs, Greek yogurt, or a simple protein shake will do the trick!

✅ Don’t Fear Carbs
Carbs are your muscles’ best friend after a workout. They replenish glycogen stores, giving your body the energy it needs to recover. Quick-digesting carbs like fruit, white rice, potatoes, or oats are great choices.

✅ Add a Little Fat
Healthy fats (like avocado or nuts) are not essential right after a workout but can help you stay full if your next meal is a bit further away.

✅ Hydrate Like a Pro
Don’t let dehydration hold back your recovery. Water is key, but adding electrolytes (like sodium, potassium, or magnesium) after a sweat-heavy session can help your body rehydrate more effectively.

Timing is Key: The best time to eat is within 1-2 hours after your workout to maximize muscle repair and energy replenishment.

Remember, your workout is the stimulus—but proper nutrition is what transforms that effort into results. 🔥

Need help creating a plan that works with your fitness goals? 📩 DM for a free consultation today, and let’s fuel your success!

Address

76th And Cass Street
Omaha, NE
68114

Website

http://www.nutritionprosomaha.com/, https://docs.google.com/forms/d/e/1FAIpQLScgUefBzxgRc5FN08b26t9rzdhm_kPMb-A_jkYie1YA

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