TS Nutrition Pros

TS Nutrition Pros Nutrition Pros empowers you to achieve your health goals with personalized one-on-one coaching, sustainable habits, and a balanced approach to food.

Let’s build a lifestyle you love—one meal at a time! OUR MISSION: To provide measurable results through customized nutrition in a positive environment for each and every client. Conveniently located inside Nutrishop Omaha 444 N. 76th Street

OUR VISION:
Together, we will create the optimal internal environment for you to look your best, feel your best, and be your best no matter what your nutritional goal may be. WEIGHT LOSS
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? At Nutrition Pros, our one-on-one guidance will show you how to make healthy eating a lifestyle, not a temporary plan. Our specialists will thoughtfully lead you through a customized program designed to improve body composition by losing fat and increasing lean muscle tissue. Every level of fitness is encouraged and will learn how their body reacts to food. Our goal is to educate, assist, and work in tandem with you to replace poor eating habits with those that will optimize your health. The end result is increased energy, a highly functioning metabolism, and the confidence that comes with feeling, looking, and being your best. WEIGHT GAIN
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? COMPETITION PREP
Have you fallen prey to the endless cycle of dieting only to gain disappointment and lose interest? Meet Elicia Briggs:

Elicia Briggs, IFPA Figure Pro, IFPA Physique Pro, and Certified Fitness Nutritionist is the leading authority on nutrition at Nutrition Pros. She obtained a BS in Athletic Training from the University of Nebraska at Omaha, and has her Masters of Education from Iowa State University. Her passion for fitness and health began at the early age of thirteen when she learned the basics of strength training from her father. She played softball for Iowa Western Community College for two years and was an avid soccer player. She became passionate about competing after attending her first bodybuilding show at which time she began extensive research on the correlation between nutrition and training. Elicia has a strong desire to help people. She believes that fixing the foundation of our health lies solely in the foods we eat, and that food should work for us, not against us. Let her maximize your metabolism to minimize your effort!

01/28/2026

It’s not selfish to prioritize yourself. It’s necessary.

As a wife, a mother, a business owner – I get it. The to-do lists are endless, and it feels like there’s never enough time in the day. Our instinct is to put our family’s needs first, leaving ourselves last.

But here’s the truth: you can’t pour from an empty cup.

What if, instead of feeling guilt for taking care of yourself, you shifted your mindset? Prioritizing your health and well-being doesn’t take away from those you love – it allows you to show up as your best self for them.

When you feel better, you’re more present. Your energy, patience, and joy improve. And your relationships, mental health, and everything else follow.

So here’s your reminder: taking care of YOU isn’t selfish. It’s one of the most loving things you can do.

Ready to start prioritizing yourself and your health? DM me, and let’s make it happen together! 💚

When it comes to building muscle and transforming your body, there’s no magic formula or shortcut. But here’s the truth:...
01/26/2026

When it comes to building muscle and transforming your body, there’s no magic formula or shortcut. But here’s the truth: the basics work.

You don’t need fancy exercises, restrictive fad diets, or the latest fitness challenge to see results. What you do need is consistency, patience, and the willingness to stick with a plan long enough to let it do its job.

It’s easy to feel frustrated when results don’t come as quickly as you’d like, but lasting progress isn’t about speed—it’s about steady effort over time. Stop hopping from one thing to the next, and instead focus on showing up, even when it feels slow or mundane. This is where the magic happens.

Your hard work will pay off if you trust the process. Are you ready to take the guesswork out of your fitness journey and get on a plan that delivers results? DM today, and let’s build something sustainable together! 💚🫶🏽

Stronger together 💪🏽❤️Ever wish your partner, bestie, or family member would join you on your fitness journey? Working o...
01/26/2026

Stronger together 💪🏽❤️

Ever wish your partner, bestie, or family member would join you on your fitness journey? Working out with someone you care about can transform your routine into something exciting, supportive, and meaningful. Plus, it’s an incredible way to strengthen your bond and hold each other accountable.

💡 Here’s how to get started:

1️⃣ Lead by example: Show your dedication to your health and fitness goals, and they’ll feel inspired to join in. You’d be surprised how contagious your energy can be!

2️⃣ Start small: Suggest a beginner-friendly activity like a short walk, hike, or yoga session. It’s all about easing them into the routine without overwhelming them.

3️⃣ Make it fun: Pick something you both enjoy, like biking, dancing, or even a fun fitness class. This keeps the pressure low and the enjoyment high.

4️⃣ Focus on shared goals: Talk about what you both want to achieve—whether it’s improving your health, reducing stress, or even preparing for a race together.

5️⃣ Stay supportive, not pushy: It’s all about encouragement! Celebrate small victories and keep the focus on how great you’ll feel together.

🌟 Why is this worth it?
Working out with your partner, friend, or family member doesn’t just boost your physical health—it’s a chance to connect on a deeper level. From sharing endorphin highs to setting and crushing goals together, there’s nothing like having someone in your corner to cheer you on. And let’s not forget the added benefits of better moods, stronger relationships, and a built-in accountability buddy!

✨ Tag someone you’d love to work out with and let them know why they’d make an awesome fitness partner. Or, save this post to revisit these tips when you’re ready to team up!

💬 DM today if you’re ready to start your health journey. Whether you’re solo or with a partner, we’ve got your back!

01/25/2026

As a nutrition coach, it’s so much more to me than just providing meal plans. As one of my clients, you’ll get 1:1 coaching and mentoring, accountability & support.

My goal is to teach you how to fall in love with the process - how to love your body at all stages, and to finally stop seeing foods as good vs bad.

I want to help you look & feel your best no matter what your nutritional goals may be. Contact me today for a free consultation!

They say aging is inevitable, but thriving is a choice. The habits you build today determine the quality of life you’ll ...
01/25/2026

They say aging is inevitable, but thriving is a choice. The habits you build today determine the quality of life you’ll enjoy in the future.

Here are 5 habits I’m practicing in my 40’s to improve my life at 80:

1️⃣ Prioritize protein at every meal.
2️⃣ Strength train 3-4 times a week.
3️⃣ Sleep 7-8 hours every night.
4️⃣ Manage stress daily.
5️⃣ Focus on nutrient-dense foods.

A final honorable mention, is Im shooting for 7-10k steps in per day. Staying active as we get older is imperative for longevity and maintaining mobility.

These habits are simple, but they compound over time, creating a foundation for long-term health and vitality. It’s never too late— What’s one habit you’re working on today for a better tomorrow?

📢 Why Counting Macros can be a Game-Changer for Your Nutrition Goals! 🎯Tired of rigid meal plans that have you eating th...
01/22/2026

📢 Why Counting Macros can be a Game-Changer for Your Nutrition Goals! 🎯

Tired of rigid meal plans that have you eating the same thing every day? You’re not alone! Most of my clients feel the same way, which is why I love teaching flexible dieting through macro counting.

✅ More food freedom – No more “good” or “bad” foods. You can eat what you enjoy while hitting your protein, carb, and fat goals.
✅ Better portion awareness – Weighing and measuring your food helps you understand how much you’re actually eating.
✅ Sustainable results – This isn’t a crash diet. It’s a long-term strategy that allows you to eat out, enjoy social events, and still stay on track.
✅ You’re in control – Instead of following a strict meal plan, you get to decide what fits into your day.

My goal for every client is to finally let go of the fear around food and the lies diet culture has fed us. Food is just food—it’s not good or bad. And when you put yourself in control of your meals, you’ll feel empowered to keep moving forward and take charge of your health. 💪🏽

If you’re new to macro counting, start by simply writing down or tracking everything you eat, measuring portions, and learning as you go. It may seem overwhelming at first, but I promise it gets easier and it’ll be very eye opening! As always, I’m here to help. 🫶🏽💚

📩 DM to get started today!

In 2026, we’re officially leaving behind the idea that eating as little as possible is the key to fat loss.If you’ve bee...
01/21/2026

In 2026, we’re officially leaving behind the idea that eating as little as possible is the key to fat loss.

If you’ve been taught that 1200 calories equals discipline, but you’re exhausted, constantly thinking about food, and not seeing results anymore, that’s not a willpower problem. That’s an under-fueling problem.

As a coach, my goal is always to keep my clients eating as much as possible while still achieving fat loss. Because real progress comes from supporting your metabolism, hormones, and lifestyle, not fighting your body every step of the way.

You don’t need to eat less.
You need a smarter, more sustainable approach.

If you’re ready to leave chronic dieting behind and learn how to fuel your body for long-term results, click the link in my bio to book your free consultation. 💚





I don’t know who needs to hear this today, but fat loss does not require starving yourself.My female clients are activel...
01/20/2026

I don’t know who needs to hear this today, but fat loss does not require starving yourself.

My female clients are actively losing fat on 1700–2300+ calories. Different bodies. Different activity levels. Same goal. And none of them are living on 1200 calories or cutting out carbs to “earn” results.

If you’ve been stuck in the cycle of chronic dieting, under-fueling, and wondering why your body isn’t responding anymore, this is your sign. There is a better way and it actually involves eating enough to support your metabolism, hormones, and lifestyle.

If you’re ready to stop spinning your wheels and start seeing sustainable progress, click the link in my bio to book a free consultation. Let’s do this the right way. 💪🏼✨

Progress doesn’t have to be loud, perfect, or all-or-nothing to count.Some days you’re on fire and everything feels easy...
01/19/2026

Progress doesn’t have to be loud, perfect, or all-or-nothing to count.

Some days you’re on fire and everything feels easy. Other days, just showing up feels like a win.

Both matter.

What actually creates change isn’t motivation, it’s consistency. It’s choosing to keep moving forward, even when the steps feel small or slow.

If you’ve been waiting for the “right time” or the perfect plan, let this be your sign: forward is forward.

If you’re ready to stop starting over and want help building habits you can actually sustain, click the link in my bio to book a free consultation 💚

🌟 How are those 2026 goals coming along? 🌟We’re halfway through January—this is your reminder that progress, not perfect...
01/19/2026

🌟 How are those 2026 goals coming along? 🌟

We’re halfway through January—this is your reminder that progress, not perfection, is what matters most. 💪🏽✨ Take a moment today to check in with yourself:

✔️ Are you staying consistent with the habits you’ve set?
✔️ What small wins have you accomplished so far?
✔️ What can you do TODAY to set yourself up for a successful week?

Whether it’s meal prepping, planning your workouts, or simply getting your mindset right, every action you take now is a step closer to the version of YOU that you’re working toward. 🔥

You’ve got this! Keep showing up for yourself, one day at a time.

📩 Need help reaching your goals? DM to get started—we’re here to support you every step of the way!

We’ve been taught to measure our health by what the scale says or where we land on a BMI chart. But here’s the truth: th...
01/17/2026

We’ve been taught to measure our health by what the scale says or where we land on a BMI chart. But here’s the truth: those numbers don’t tell the full story of your health—or your worth.

True health is so much more than a number. It’s about how you feel, how you show up for yourself, and how you’re taking care of your body and mind every single day.

Here’s what matters most:
💆‍♀️ How well you’re managing stress
🛌 The quality of your sleep and whether you wake up feeling rested
🍎 Nourishing your body with foods that fuel you and make you feel good
🧠 Supporting your mental health and mindset so you can handle life’s challenges
🏃‍♀️ Moving your body in ways that bring you joy—not just burn calories
💖 Connecting with loved ones who fill your cup and bring positivity to your life

These are the markers of true health, and they’re the things we’ll focus on together. Health isn’t about perfection—it’s about finding balance and what works for you.

Let’s shift the focus from chasing a number to creating a lifestyle you love. I’m here to guide you every step of the way, and I can’t wait to see you thrive. 💚

📲 DM to get started—because you deserve to feel your best inside and out.

Let’s be real—if you’re chasing fat burners or quick fixes, you’re skipping the basics that actually work.💡 Here are the...
01/15/2026

Let’s be real—if you’re chasing fat burners or quick fixes, you’re skipping the basics that actually work.

💡 Here are the 5 best fat burners that no supplement can replace:

1️⃣ Caloric deficit – Eat a little less than you burn. Simple math.
2️⃣ 7,500–10k steps a day – Get moving. It adds up!
3️⃣ Weight training 3–4x a week – Build muscle, burn fat.
4️⃣ High-protein diet – Keeps you full and helps with fat loss.
5️⃣ 7–9 hours of sleep – Rest is where the magic happens.

Here’s the secret: You don’t need anything fancy, just consistency. These basics are the real game-changers, but they take time and effort—no shortcuts here.

If you’re not sure where to start or need help making these stick, I’ve got you. Let’s create a plan that works for your life. DM me to get started!

Save this post and send it to someone who may need this reminder. 💚

Address

76th And Cass Street
Omaha, NE
68114

Website

https://docs.google.com/forms/d/e/1FAIpQLScgUefBzxgRc5FN08b26t9rzdhm_kPMb-A_jkYie1YA

Alerts

Be the first to know and let us send you an email when TS Nutrition Pros posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TS Nutrition Pros:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category