Nebraska Chiropractic Physicians Association

01/21/2026

Here's the answer. Nutrition is what fuels our bodies, playing a vital role in our health.

This is "Healthy Habits January Answer" by Nicholas Payne on Vimeo, the home for high quality videos and the people who love them.

01/20/2026

Test your knowledge with our new "Healthy Habits" Trivia!

Answer below and share this message to be entered into a drawing for a $25 Amazon Gift Card. The winner will be drawn and the answer will be posted tomorrow!

This is "Healthy Habits Trivia January Question" by Nicholas Payne on Vimeo, the home for high quality videos and the people who love them.

01/14/2026

Why Use Chiropractic Care?

Studies show up to 80% of adults experience back pain at some point, and chiropractic care is proven to help. Research published in JAMA (Journal of the American Medical Association) found spinal manipulation can significantly reduce low back pain, while patients using chiropractic care report higher satisfaction and fewer medications. Chiropractic focuses on treating the root cause—not just symptoms—helping improve mobility, posture, and overall wellness.

01/05/2026

New year. New goals. Same strong commitment to becoming your best self. ✨

Small steps taken consistently can lead to powerful change. Let this be the year you show up for yourself—mind, body, and purpose.

12/30/2025

Early Bird registration for the 2026 NCPA Spring Convention is now open!

NCPA Members, please check your email for the information that was sent today. We look forward to seeing you there!

12/22/2025

Holiday eating doesn’t have to mean “all or nothing.”

✔ Eat regular meals
✔ Add color to your plate
✔ Stay hydrated
✔ Enjoy treats in moderation

Small choices add up to big wellness wins this season.

12/18/2025

Holiday break is upon us and screen time will be increasing. Prevent tech neck by taking short breaks every hour to stretch and move.

12/15/2025

Cold weather can make your muscles tighter and joints feel stiffer—but a little stretching goes a long way this winter ❄️🧘‍♀️

Regular stretching helps improve flexibility, increase circulation, reduce aches and pains, and lower your risk of injury when temperatures drop. It’s especially important in winter when we’re less active and spend more time sitting or bundled up.

Take a few minutes each day to stretch, warm up before activity, and keep your body moving all season long. Your muscles—and your spine—will thank you!

12/09/2025

The Huskers are Vegas Bound! Congratulations to NCPA Member, Dr. Tim Sullivan for winning the bowl trip! GBR!

12/05/2025

Stay Hydrated This Winter! ❄️💧
Cold, dry air can dehydrate you faster than you think — even when you don’t feel thirsty. Staying hydrated helps keep your skin healthy, supports your immune system, and keeps your muscles and joints functioning at their best.

Try sipping water throughout the day, using a humidifier indoors, and choosing hydrating foods like soups, fruits, and veggies. Your body will thank you all season long!

Reference: Mayo Clinic – “Water: How much should you drink every day?”

12/01/2025

Shoveling season is here—and so is the risk of back pain! ❄️💪

Cold weather makes muscles tighter, and the repetitive bending, lifting, and twisting of shoveling can strain your back more than you realize.

✔️ Warm up before heading outside
✔️ Use your legs—not your back—to lift
✔️ Take breaks to avoid overexertion
✔️ Listen to your body if something feels off

If back pain sticks around, a chiropractic visit can help you move easier all winter long. Stay safe and shovel smart! ❄️🧤

Learn more prevention tips here: https://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries