OrthoNebraska

01/26/2026

Winter is one of the busiest seasons for our hand therapy team, and for good reason. Icy sidewalks and snowy driveways mean more slips, more falls and more wrist, hand and finger injuries — often called FOOSH (Falling Onto an Out-Stretched Hand).

A few simple changes can help you stay safe during the last stretch of winter weather:
• Wear shoes with solid traction
• Slow down, take smaller steps and give yourself extra time
• Choose cleared walkways, even if they’re slightly out of the way
• Use handrails whenever you can
• Stay aware of the terrain as you move

If a fall does happen, we’re here to help. Our orthopedic urgent care is open days, nights and weekends to get you evaluated quickly so you can start healing sooner. Read the full blog for more winter safety tips. https://orthonebraska.com/ice-and-falls/

01/23/2026

She’s headed back to the Olympic stage. ⛷️

Our favorite Olympian, Nina O’Brien, has officially qualified for the 2026 Winter Olympics, and we couldn’t be more excited for her! After battling through injury, Nina’s journey back to elite competition is a powerful reminder of what determination, patience and the right care can make possible.

Comebacks aren't easy. They take resilience, trust and a team committed to helping athletes return stronger. Nina’s story reflects our goal of helping people get back to doing what they love.

We’ll be cheering her on every turn of the way. 💙

01/22/2026

New Year, New Career.

If you're ready for a fresh start in 2026, explore our current job openings and find the role that fits your goals! Your next step could start at OrthoNebraska. https://orthonebraska.com/careers/

Join us at one of the nation’s leading orthopedic hospitals, with a uniquely dynamic, team-based approach.

01/21/2026

Falls on ice happen fast, but getting help should be simple. AskOrtho is now available 24/7, giving you direct access to free, quick orthopedic guidance anytime you need it. Slip, trip or hard landing? AskOrtho. https://orthonebraska.com

01/17/2026

Comeback Athlete Spotlight: Alex Christensen

Early in his sophomore season, Alex broke his hand during a game. Instead of stopping, he finished his at-bat and delivered a double. That moment says everything about who he is as an athlete. Tough, focused and unwilling to back down.

After his injury, Alex dedicated himself to recovery. He worked consistently, stayed motivated and returned strong for summer Legion baseball. By the time his junior season arrived, he was back to competing at a high level and setting an example for the players around him.

Alex continues to show what hard work looks like. His coaches describe him as someone who lifts up his teammates, leads through action and approaches every challenge with the mindset to improve. We're proud to highlight Alex as a true comeback athlete and celebrate the dedication that brought him back to the field! Fort Calhoun Community Schools

01/15/2026

‼️GREAT NEWS ‼️ You now have access to free, fast injury advice 24/7 with askOrtho! Need to know if an orthopedic injury is serious? Send a message to OrthoNebraska experts and get the answers you need.

Start your free chat with a medical provider now: https://orthonebraska.com/ask-ortho/

Who is this intended for? It’s for anyone who has been hurt recently and needs help figuring out what to do next. This could be a school-aged athlete, a weekend warrior, someone hurt at work or a parent who’s thrown out their back. You do need to be over 18 and be in Nebraska or Iowa, but as a p...

01/14/2026

Our February Cool Down is coming up! Join us February 7 from 9–10am at our Millard location for another free morning built for student athletes who want to stay sharp, stay healthy and stay in the game.

This month’s topic: Sleep is a Strategy with Corey Smith, PsyD, CMPC from Compassionate Minds Therapy. Plus: free injury assessments, performance coaching, sports massage, Q&A with athletes, food, drinks, swag and giveaways.

No sign-up needed. Just show up ready to learn! https://orthonebraska.com/cool-down/

01/12/2026

Start your new year resolutions off right with the help of OrthoNebraska's athletic performance classes for adults:

🏋️ MET-FIT (Adult Circuit Training)
A challenging blend of resistance and weight training in a group setting. Coaches guide you through purposeful workouts that support heart health, build strength and can be modified for every fitness level.

🏃 Adult Fitness Coaching
For those who want more accountability and guidance, this semi-private coaching option pairs individualized programming with ongoing support, plus access to our full lineup of MET-FIT classes.

No matter your age or fitness level, our expert coaches are here to help you move smarter, stay healthy and build lasting confidence. Join before January 30th for an exclusive new year discount! Ready to get started? Learn more at https://orthonebraska.com/service/athletic-performance/

01/09/2026

We had a great time celebrating the Elkhorn MRI & surgical expansion with the community!

Very soon our updated facility will be ready to welcome patients with four new operating rooms and four new treatment rooms, designed to deliver efficient, high-quality care and get you home the same day.

Thank you to everyone who stopped by — we’re excited to continue growing and providing even greater access to personalized, unmatched orthopedic care!

01/09/2026

We're proud to be the Official Human Performance Partner of the Omaha Supernovas! They're kicking off their first game of the 2026 season tonight and we're here to support them. Whether it's an injury, prevention care or follow ups, OrthoNebraska has got it covered. Help us wish them good luck & great health this season!

01/07/2026

Dealing with hip or knee pain? Let’s talk about it.

Join Dr. Neil Antonson for a free joint pain seminar focused on hip and knee conditions, treatment options and when it may be time to seek care.

📍 OrthoNebraska Oakview
📅 Wednesday, January 28
⏰ 5:00–6:00 PM

Get your questions answered and learn what options may help you move more comfortably. Register here: https://orthonebraska.com/jointpain/

01/06/2026

Don’t forget your new insurance card! If your coverage changes on January 1, be sure to bring your updated card to your next appointment so we can keep your visits running smoothly. OrthoNebraska is here to support you for all of your orthopedic needs!