OrthoNebraska

03/14/2026

🚨 3 days left to apply for a $1,500 scholarship!

The final stretch.

If injury challenged your season but didn’t take away your drive, the Comeback Athlete Scholarship was created with you in mind. We’re proud to support athletes who know what it takes to fight back.

Only 3 days remain to apply.

👉 Submit your application before time runs out. https://orthonebraska.com/comeback/

03/09/2026

⏳ 1 Week Left to Apply

Our Comeback Athlete Scholarship is designed to support student-athletes who have faced injury and are working their way back stronger than ever. If that sounds like you or someone you know, now’s the time to apply.

There is only 1 week left to submit an application. Don’t wait.

👉 Apply today: https://orthonebraska.com/comeback/

03/07/2026

Thank you to everyone who joined us for the West Maple Open House! We loved welcoming our community into the space and sharing a look at what’s ahead.

This new location helps more people receive high-quality orthopedic care with a truly unmatched experience. We’re grateful for the continued support from our patients, neighbors and partners who made this milestone possible!

03/06/2026

Let’s go Mavs!. 🏒 As the official team doctors for UNO Mavericks men's ice hockey, everyone at OrthoNebraska is cheering the team on as they compete in the NCHC Frozen Faceoff. Good luck!

03/06/2026

03/02/2026

It’s National Athletic Training Month and we’re celebrating the amazing work athletic trainers do in our community and at OrthoNebraska!

From the sidelines to clinical roles and beyond, athletic trainers are versatile health care professionals working hard to prevent injury, provide timely care, and support safe return to activity.

When they’re part of the care team, you’re in good hands!

02/27/2026

Mark your calendar for our March Cool Down 💪

Join us on Saturday, March 7 from 9–10 AM in Council Bluffs for an informative morning focused on learning, connection and conversation. No sign up required!

This month’s Cool Down will feature Tim Bennett, MGCP, MSPE of Focus Therapy & Performance Coaching on Shifting from Performing Under Pressure to Performing with Pressure.

We’ll also host a Q&A with Hollie Larson, athlete with the Iowa Western Reivers, sharing real-world insight on performing at a high level! More info: https://orthonebraska.com/cool-down/

📍 Council Bluffs
🗓 March 7
⏰ 9–10 AM

Join us in Council Bluffs on spring Saturdays for high school athletes to hang out, recuperate and learn. All sports are welcome.

02/25/2026

Winter sports are in full swing, but they also bring a higher risk of injury for student athletes. ❄️🏀🤼‍♀️

In this blog, orthopedic surgeon Dr. Matthew Tingle breaks down the most common winter sports injuries and how to prevent them, including:

🏀 Basketball – ankle sprains, knee injuries, finger fractures
🤼 Wrestling – shoulder, knee, neck injuries and concussions
🏃 Indoor Track – shin splints, stress fractures, tendon issues
🏊 Swimming & Diving – shoulder irritation, back and knee pain
🎀 Dance & Cheer – ankle sprains, stress fractures, hip and back strains

Understanding injury risks, prevention tips and when to seek care can help athletes stay healthy and performing at their best all season long. 👉 Read the full blog: https://orthonebraska.com/most-common-winter-sports-injuries/

Learn about the most common injuries in winter sports like basketball and wrestling and help student athletes stay healthy all season long.

02/24/2026

What is a shoulder arthroscopy?

In this video, Dr. Dilisio walks through what a shoulder scope is, why it’s used, and how this minimally invasive procedure helps diagnose and treat shoulder pain with smaller incisions and faster recovery.

Understanding your care is an important part of healing. If shoulder pain is holding you back, our team is here to help you take the next step with confidence. Schedule an appointment with Dr. Dilisio today: https://orthonebraska.com/doctor/matthew-dilisio/

02/23/2026

OrthoNebraska is growing! Our newest location off 180th and West Maple is officially open. 🏥

At OrthoNebraska West Maple, patients will have access to:

• Orthopedic clinic care
• Orthopedic urgent care
• On-site X-ray
• Physical therapy
• Athletic performance training

That means fewer stops, faster answers and a more connected care experience from diagnosis through recovery. Learn more and plan your visit today. https://orthonebraska.com/location/west-maple/

02/22/2026

Not sure where to go — ER or Urgent Care?

When an injury happens, making the right call matters. This infographic breaks down where to go so you can get the care you need without the guesswork.

Find our orthopedic urgent care and ER locations on our website: https://orthonebraska.com/locations/

02/20/2026

Content by OrthoNebraska. Apply now for this scholarship program that recognizes student-athletes who have returned to competition after overcoming a significant injury.