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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 1pm

Mobility Rolfing

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United States
Omaha, NE
Mobility Rolfing

Rolfing is a unique form of manual bodywork and movement education that seeks to organize and rebalance the human body.

Common outcomes are: less pain, more energy, enhanced performance, better movement, greater body awareness, improved posture, and more. I offer a unique approach in the services that I provide, but they are all guided by the desire to help a person realize their fullest potential. I believe the foundation to guiding someone through a process of change is built upon awareness, education, commitment and support. I am here to help you take the next step in your personal evolution.

10/22/2025

You don’t realize how tight your body feels… until you start feeling better.

That’s what Rolfing® does, it helps you move, stand, and breathe with less effort and more ease.

🙌 Start where you are with Mobility Rolfing.
Book your session at the link in bio.

10/14/2025

Morning light. Quiet breath. Aligned movement.

Healing starts when you slow down enough to feel where your body’s holding on.

10/08/2025

‘For over a year, I’ve been going to A.J. for limited mobility in my upper body, which under his skilled hands has remained resolved… My posture is improved, and my overall well-being has changed for the better.’ 💪

We’re so grateful for reviews like this and even more grateful to see our clients feeling their best again. 🙌

✨ Long-lasting results. Real change. That’s the power of Rolfing. Book your session with Mobility Rolfing today!

09/29/2025

Your body carries you through everything you do: work, workouts, family, even the stress you don’t notice adding up.

🌱 Take care of it.
🌱 Listen to it.
🌱 Make time to move, stretch, and release.

And if you’ve been living with pain or tension, remember: you don’t have to.
Mobility Rolfing helps restore balance so you can feel lighter, move better, and start your week strong. 💪

📲 Book your session today and give your body the reset it deserves.

09/24/2025

💪🌸 Today we celebrate National Women’s Health & Fitness Day, a reminder that wellness isn’t just about exercise, but about moving in ways that support your body, reduce pain, and keep you feeling strong.

At Mobility Rolfing, our focus is on helping you move with more ease, balance, and alignment so you can keep showing up for the things you love. Whether that’s running, lifting, yoga, or simply enjoying a walk without discomfort, your movement matters.

✨ Here’s to celebrating strength, resilience, and the power of taking care of your body from the inside out.

09/16/2025

🌿 Movement is medicine.
Whether it’s stretching, strengthening, or simply pausing to breathe, your body thrives when you give it the chance to move with intention.

✨ This is your reminder to slow down, tune in, and take care of yourself today.

09/10/2025

💬 “I completed the ten series and from the first session onward, I felt a positive body change each time I worked with AJ. Definite measurable differences that led to better body health. Planning to go back for a tune up!”

🙌 We love hearing how Rolfing creates lasting change. From first-session relief to long-term results, the Ten Series is designed to help your body move and feel better in everyday life.

✨ Ready to experience it for yourself? Book your session with AJ today and give your body the care it deserves.

09/03/2025

Bodies are built to move.
This is your gentle nudge: step outside, stretch, and enjoy some fresh air today. 🌳

08/25/2025

At Mobility Rolfing, we believe small shifts in alignment create big changes in how you move, feel, and live. 🌿

👉 This week, focus on posture, breath, and giving your body the reset it deserves. You’ll be surprised how much lighter everything feels.

08/19/2025

🏋️‍♂️ Strength training is only as effective as the way your body moves.
If your joints are stiff, your posture is off, or pain keeps showing up, it doesn’t matter how heavy the kettlebell is, your foundation needs attention.

That’s where Rolfing® Structural Integration comes in:
✨ Improves alignment
✨ Restores mobility
✨ Reduces pain + tension
✨ Helps you move stronger and safer in every workout

👉 Ready to train without restrictions? Book your session with Mobility Rolfing today.

08/14/2025

Real results. Real relief. 🙌
Tiffani’s session didn’t just help in the moment — she left with tools and knowledge to keep her body feeling better long after.

That’s the power of Rolfing®: not just treatment, but understanding and lasting change.

📲 Ready to see what it can do for you? Let’s book your first session today.

08/05/2025

Tension doesn’t just disappear — it stores in your posture, your breath, your movement.
Rolfing helps release what your body’s been holding.

✨ Realign. Reconnect. Move better.
📍Book your session at Mobility Rolfing today.

Address

11330 Q Street
Omaha, NE
68137

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

http://www.mobilityrolfing.com/

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Come Learn About Rolfing®

WHAT IS ROLFING® STRUCTURAL INTEGRATION?

Rolfing® Structural Integration is a form of manual bodywork and movement education developed by Dr. Ida P. Rolf. The purpose of the work is to rebalance and align the human body to be more fluid in movement and more resilient under the constant presence of gravity. Symptoms of structural imbalances are unique to the person, but typically they are perceived as: pain, soreness, general discomfort, low energy, change in mood, limited range of motion, altered physiological function, and a whole lot more. A wide array of factors such as lack of movement, repetitive movement, injury, trauma, stress, etc. can contribute to an imbalanced structure.

HOW DOES ROLFING® WORK?

Rolfing strives to align and balance the body’s components until the entire system is a smoothly functioning, coordinated whole. This is typically done through a process known as The Ten Series™. A Rolfer will use manual pressure to manipulate the connective tissue known as fascia which functions as a huge guide-wire support system within the body. By manipulating the fascia that encapsulates, separates, and stabilizes components of the body (muscles, bones, organs, etc.), many of the symptoms of imbalance may be greatly improved or even eliminated. The most typical results after Rolfing sessions are decreased pain, improved posture, increased mobility, decreased stress, greater body awareness, enhanced vitality, and truer self-expression.