Hope & Wellness Omaha

04/21/2023

Crying…it’s does a body…and heart..and soul… and mind good 💦

People may cry for many reasons, such as physical or emotional pain. But crying can also help protect your eyes and relieve stress.

02/02/2022

02/02/2022

As of Monday, January 31, 2022, Hope and Wellness Center Group Practice is closed. Please see below for additional information.

01/05/2022

What are your intentions for 2022?
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01/01/2022

Happy New Year! 2021 has been a year of hard change, growth, and new vision, and we're poised with our party hats and poppers, full of hope for the chapter that begins at midnight! ❤

12/29/2021

**********ANNOUNCEMENT**********

Hello Hope and Wellness Center Clients and Coummunity,

After much thought, consideration, consultation, and prayer, I have made the difficult decision to close Hope and Wellness Center Group Practice effective January 31, 2022.

If you are a client, your care will be continued with your current clinician/therapist at their next place of business/location. Your individual clinician/therapist will be communicating with you about this transition process. In addition, the new contact information for your clinician will be available at www.hopeandwellnessomaha.com or by emailing hope@hwcomaha.com as it becomes available (by mid-January). Any additional questions can be directed to hope@hwcomaha.com.

There are not enough words to express my gratitude for you (our clients and the community) and all you have contributed to HWC and to my life through the years. Although the HWC doors will be closing, the heart and spirit of Hope and Wellness Center and those who've been part of the HWC Team will continue to live on and make an impact in the lives of many. 💚

With Hope,
Denise L. Braverlly, LIMHP, NCC, CDWF
Owner
Hope and Wellness Center, P.C.
hope@hwcomaha.com

12/25/2021

Merry Christmas to all! And if you celebrate something other than Christmas, have a happy that, as well. ❤️
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12/24/2021

Sending love to all this Christmas Eve.
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Art Cred: .self.care.diaries

12/21/2021

Allow space to for all of the feelings this season, not just the good ones. Make sure to treat yourself and others with kindness.
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12/11/2021

We are proud of you, we see you.
hopeandwellnessomaha.com

Art Cred: Wonder Doodles

12/07/2021

If the holidays are hard, here are some suggestions that might help.
If you are still having a hard time, we are here to help.
hopeandwellnessomaha.com

Photo cred: Positively Present

12/03/2021

Sometimes just being there can make things a little more bearable.
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Art by Liz Climo

12/02/2021

You are loved, you are seen.

Don't put too much pressure on yourself this month.
Sometimes the holidays are fun and give you something to look forward to. Other times, you grieve what you thought it would be, or traditions that look different this year.

Prioritize your mental health, allow yourself to feel how you feel. Don't pressure yourself to perform how you think you are "supposed" to.

If you need help, reach out, we are here to help.
hopeandwellnessomaha.com

12/02/2021

Learning to give non-appearance related compliments is such a great thing. Let's try to encourage each other in many ways.

hopeandwellnessomaha.com

11/30/2021

It starts with us. It starts with being kind to ourselves. Once we speak to ourselves lovingly and treat ourselves with grace, we find it so much more natural to do the same for others.
How are you being kind to yourself this holiday season? How are you celebrating Giving Tuesday?

hopeandwellnessomaha.com

11/30/2021

You made it through Monday. Only 4 Mondays left this year. We will do this!
hopeandwellnessomaha.com

11/28/2021

What people or things brighten your life and help you thrive?
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Image cred: Karen Salmansohn

11/27/2021

▪️Going home for the holidays affects everyone differently. Conflicting feelings can make a return home challenging.
▪️Mindful awareness and intentional thoughts will help guide a person through a holiday homecoming.
▪️To make returning home for the holidays a positive experience, anticipate feelings that might arise and set clear boundaries.
Read more:
https://www.psychologytoday.com/us/blog/packing-success/202111/why-going-home-is-hard

hopeandwellnessomaha.com