Sonia Keffer

07/03/2024

Check out my newest blog post.

Mindfulness or meditation has been around for millennia. I would imagine since the first human creature noticed the sunrise, or how a drop of rain felt as it fell on their skin, or took a nice, long, deep breath. Mindfulness is, in its simplest form, a moment of noticing. That’s it. Of course, you...

06/19/2024

Good morning, check out my newest blog post.

Reiki's emphasis on energy healing, its non-invasive nature, holistic and spiritual approach, and the unique attunement process set it apart

06/09/2024

https://www.soniakeffer.com/post/what-is-reiki

check out my latest blog post, What is Reiki?

Reiki's rich history is a tapestry of spiritual discovery, dedicated practitioners, and cross-cultural exchange. From its inception with Mik

05/09/2024

www.soniakeffer.com is live. Come on over and learn more about my Reiki, Mindfulness, and Life Coaching services and book an appointment today. I look forward to working with you!!

04/15/2024

What's one thing you can do for your happy today?

04/01/2024

Hello all humans, I'm opening up sessions for Reiki/energy healing, Mindfulness teaching (private or group), and Life Coaching. My new website will be up soon. In the meantime, message me if you'd like to schedule an appointment. I have Tuesday evenings from 5-8pm and Saturday mornings from 9-noon open in April. I look forward to being part of your journey.

03/31/2024

Hello everyone, here is your invitation to register for the annual Wisdom House Collaborative's --
MINDFULNESS COMMUNITY COLLABORATION CAMP!
July 29-August 2, 2024 @ Carol Joy Holling Swanson Retreat Center.
This week of uniquely curated mindfulness activities gives you an opportunity to start learning about mindfulness or to dig deeper if you are an active practitioner. You can register for a day or the entire week!
And,
I will be teaching a day on Mindful Self-compassion!
I would love to see you there!
Check out all of the sessions and registration details at

The two day program guides participants through hands-on practices demonstrating that: cultivating Self Awareness, will lead to Emotional Regulation, will lead to better communication, that ultimately leads to better relationships and Psychological Safety.                      ...

04/07/2018

09/19/2017

The art you make effects others at their very core.

When we experience art, we feel connected to something larger. Why? A new field of science has the answers to some of art’s enduring mysteries.

06/09/2017

12/18/2016

Sub vocals make a play deeper, richer, and resemble life much more. Add them whenever you can.