What are the opening hours?

Monday 5am - 10am 2pm - 7pm Tuesday 5am - 10am 2pm - 7pm Wednesday 5am - 10am 2pm - 7pm Thursday 5am - 10am 2pm - 7pm Friday 5am - 10am

Perfect Fit Fitness

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United States
Omaha, NE
Perfect Fit Fitness

We've created a fun, adaptive training style for clients ages 40-60+ Grand Opening Event 10-21-17

07/23/2025

Who else brings their furry fitness buddy to the gym? 🐾💪 Jax isn't just my sidekick - he's the real MVP! 🏆 Not only does he motivate us to crush our workouts, but he also brings JOY to all my clients! 🐶❤️ And let's be real... he's the ultimate retention tool. Is anyone else out there with a gym-loving pup? Share your furry fitness friends with me!

04/21/2025

The picture says it all–Being a strong leader isn't just about achieving personal goals; it's about setting a positive example for the next generation. As a dad, there's no greater joy than watching your child develop a passion for fitness and wellness.

This little champ is already learning the value of hard work and dedication from his dad. By prioritizing fitness and leading by example, we're not just building strong bodies; we're building strong minds and characters.

Getting kids into fitness early can have a profound impact on their lives, teaching them discipline, resilience, and teamwork. It's about more than just exercise – it's about empowering them with the tools they need to thrive.

At Perfect Fit Fitness, we believe in fostering a culture of wellness that extends beyond the gym. Join us in our mission to help families build stronger, healthier relationships and create a brighter future for themselves and their loved ones.

04/18/2025

Tomorrow is the big day! Come hang out with the Easter Bunny and gather your eggs filled with goodies!
For the 3rd year in a row, we have partnered with several local businesses to fill thousands of eggs and put on an amazing, FREE event for the kiddos!

Thanks to our partners this year:

Beautiful Soul Suites
J&K Exteriors
LONG DOG FAT CAT
Perfect Fit Fitness
NCFIT
Ahern
Steskal Chiropractic
SEE + Be SEEN Vision
Abelardo's Mexican Fresh

https://www.facebook.com/share/12M1sdP72MC/

04/16/2025

Huge congrats to Sheila, our rockstar client, who CRUSHED a 44-pound fat loss milestone with our PFF training program! Your hard work and dedication are truly inspiring - we're beyond proud of you and can't wait to see what's next!

At PFF, I don't feel like I've reached my goal unless you reach yours-Luke 💯💪🏽🏁

Unleash your potential! At PFF/PFG, we support high performers, business owners, and golfers in achieving peak physical and mental performance, sustainable weight loss, and overall well-being.

Send us a DM to learn how you can join the team🏌️‍♂️🏋‍♀️

04/01/2025

Golfing greatness starts with dedication and hard work! 🏌️‍♂️💪

🏆 I'm honored to be surrounded by talented individuals like Matthew, a renowned golf instructor with a global reputation for excellence. Matthew's worked with PGA, LPGA, Korn Ferry, and Senior Tour players and was voted the 2023 European Coach of the Year!

🏆 Colin is a rising golf star who's already making waves in the golfing community. Colin's commitment to his craft is inspiring - waking up at 6:30 AM. for workouts before school and seeing significant improvements in his swing speed and mental focus. He's already secured a varsity spot and is gearing up for summer tournaments!

🏆 At Perfect Fit Golf, we're proud to play a part in Colin's journey, providing targeted strength training to help him achieve his golfing goals. We're not just about fitness - we're about helping golfers like and .tippergolf unlock their full potential. 🏋️‍♂️💥 "*

01/27/2025

Golf requires not only skill and technique but also a solid foundation of physical fitness. Here’s a look at two sets of exercises that can enhance your performance on the course. A special shoutout to our dedicated client, Colin, for his hard work and consistency in showing up for his workouts!

First Video: Hip Training Exercises

1. Barbell Overhead Squat
2. Hip Thruster on a Swiss Ball
3. Mini Band Walk (Side to Side)

Benefits of Hip Training

- mproved Stability and Balance: Strengthening the hip muscles enhances your stability during the golf swing, promoting better balance and control.
- increased Range of Motion: These exercises help improve flexibility and mobility in the hips, which is crucial for a fluid and powerful swing.
- Enhanced Power Generation: Strong hips contribute to generating more power in your swing, leading to greater distance off the tee.

Why do we utilize lighter weights for some specific exercises:

-Enhanced Range of Motion.
- Reduced Risk of Injury.
- Better Form and Technique.
- Sustainable Training.

Second Video: Strength Circuit

1. Bentover Rows
2. Standing Shoulder Press
3. Reverse Lunges

Benefits of Adding Strength Circuits

- Comprehensive Strength Development: This circuit targets multiple muscle groups, enhancing overall strength and muscular endurance, which are essential for golf performance.
- Improved Posture and Alignment: Strengthening the back and shoulders through bentover rows and shoulder presses helps maintain proper posture during your swing, leading to more consistent shots.
- Enhanced Lower Body Power: Reverse lunges engage the glutes and quads, building the necessary strength for powerful swings and improved leg drive.

Incorporating these exercises into your fitness regimen from Perfect Fit Golf significantly improves your golf game.

⛳️ If you made it this far, send us a dm for 2 free PFG sessions, use code "Par 2" ⛳️

08/15/2024

We love partnering with local businesses!

Huge congratulations the Back 9 on their recent Grand Opening - we can not wait to see big things for you!

Shout out to Westend for hosting a successful golf tournament! We had fun getting to know your owners & staff as well as your players!!

Here's to many more opportunities within the Omaha/Gretna community ⛳️💪🏽😎

04/01/2024

⛳🎯 Elevate Your Golf Game with Perfect Fit Golf and The Back9 Golf Simulators! 🎯⛳

Are you ready to take your golf game to the next level? Look no further than our collaboration with Back9 Golf Simulators, where cutting-edge technology meets personalized training for unparalleled results!

Benefits of Back9 Golf Simulators:
📊 Track Your Progress: Analyze every aspect of your swing with advanced analytics and real-time feedback, allowing for targeted improvements.
🌟 Play Anytime, Anywhere: Rain or shine, day or night, practice your game in the comfort of an indoor golf simulator, perfect for year-round training.
🏌️‍♂️ Experience Realism: Step onto lifelike courses from around the world, immersing yourself in the ultimate golfing experience without leaving town.

How Perfect Fit Golf Delivers Results:
🔍 Personalized Assessments: Our TPI-certified coaches conduct in-depth assessments to identify strengths, weaknesses, and areas for improvement.
🏋️‍♂️ Tailored Training Programs: We design customized fitness programs tailored to your unique needs, focusing on improving mobility, stability, and power for a more efficient swing.
📈 Track Your Progress: With regular assessments and progress tracking, we ensure you stay on course to achieve your golfing goals.

Ready to unlock your full potential on the course? Join us at Perfect Fit Golf and Back9 Golf Simulators, where excellence meets innovation. Let's tee up success together! ⭐️🏌️‍♀️(Link in bio)

"

03/21/2024

Ageless Strength, Timeless Smiles! ⛳💪

Meet our inspiring golf ladies, proving that age is just a number when it comes to fitness and fun on the fairway. With dedication and determination, they're redefining what it means to stay active and vibrant at any stage of life.

At Perfect Fit Golf, we celebrate every golfer's journey, no matter their age or experience level. Join our community and discover how tailored fitness programs can enhance your game and your life – because golf is for everyone!

Ready to tee up your fitness goals? Let's create your personalized path to success together. Start your journey with us today! ⭐️🏌️‍♀️

Join our community of golfers of all ages and abilities. Visit our website to learn more. Link in bio. 🌐👊"

03/05/2024

The power of music is so motivating. I play DJ all day and love watching the energy in the room go through the roof.

What are some of your favorite workouts lists or artists?? Use the comment section and help me find some new jams 🎶 👊🏼

Address

10156 S. 168th Avenue
Omaha, NE
68136

Opening Hours

Monday	5am - 10am
	2pm - 7pm
Tuesday	5am - 10am
	2pm - 7pm
Wednesday	5am - 10am
	2pm - 7pm
Thursday	5am - 10am
	2pm - 7pm
Friday	5am - 10am

Telephone

+14025058186

Website

http://www.perfectfit.fitness/

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