Bruening Chiropractic Clinic

09/04/2025

Uncomfortable chairs, mattresses, pillows and shoes can all take a toll on spine health.

09/03/2025

A small investment for healthy dividends.

09/02/2025

Make a new health plan for the new year with chiropractic!

Make a new health plan for the new year with chiropractic!

08/28/2025

08/27/2025

Eating a rainbow of fruits and vegetables can boost your immune system, improve brain health, and promote healthy skin. Aim for variety to benefit from different vitamins, minerals and phytonutrients. Make it a challenge by choosing a new color to add each week!

Eating a rainbow of fruits and vegetables can boost your immune system, improve brain health, and promote healthy skin. Aim for variety to benefit from different vitamins, minerals and phytonutrients. Make it a challenge by choosing a new color to add each week!

08/26/2025

We can all be athletes and train for better health!

We can all be athletes and train for better health!

08/25/2025

Excessive screen time can negatively impact children and teens by causing muscle strain, forward head posture and rounded shoulders. All of which can permanently change their spine and skeletal development and cause pain if not addressed early.
To improve posture, take frequent breaks, keep screens at eye level, avoid watching screens for long periods of time, and make stretching a regular activity to alleviate muscle tension.

Excessive screen time can negatively impact children and teens by causing muscle strain, forward head posture and rounded shoulders. All of which can permanently change their spine and skeletal development and cause pain if not addressed early.

To improve posture, take frequent breaks, keep screens at eye level, avoid watching screens for long periods of time, and make stretching a regular activity to alleviate muscle tension.

08/21/2025

Time spent connecting with your family is never wasted.

Time spent connecting with your family is never wasted.

08/19/2025

Do something everyday to move yourself closer to your goals.

08/14/2025

Avoid food additives and fake ingredients. Whole foods, like fruits and vegetables, are packed with vitamins and nutrients.
Find some great options this summer at a local farmer's market!

Avoid food additives and fake ingredients. Whole foods, like fruits and vegetables, are packed with vitamins and nutrients.
Find some great options this summer at a local farmer's market!

08/13/2025

Strength training at home or at the gym can be a great way to maintain muscle, bone strength, and mobility.

Winter weather naturally slows down our outdoor exercise routines. Strength training at home or at the gym can be a great way to maintain muscle, bone strength, and mobility.

08/12/2025

Why take care of your spine?

Your spine supports your entire body, and it is what keeps you moving. It supports balance, posture, and mobility. It also protects your nerves, which ensures efficient brain-body communication.

Supporting your spine with chiropractic can reduce nerve interference, tension, and prevent pain.

Why take care of your spine?

Your spine supports your entire body, and it is what keeps you moving. It supports balance, posture, and mobility. It also protects your nerves, which ensures efficient brain-body communication.

Supporting your spine with chiropractic can reduce nerve interference, tension, and prevent pain.