Evolve to Harmony Yoga

10/29/2025

10/27/2025

10/20/2025

After a lot of reflection the past few months, I’ve decided it’s time to close my online Yoga Replay Library and wrap up my monthly online class. This practice and community have meant the world to me over the years — truly. 💜

Between my full-time work in mindfulness and coaching, teaching in-person, and family life (including a wedding soon!), I know it’s the right time to create more space. 💫

Thank you to everyone who’s joined me online over the years! Your presence, practice, and support have been such a gift. 💜

To close this chapter and say THANK YOU, our final class tonight at 7pm CST is free for anyone who wants to attend. I hope to see you there! 🤗

Link to register:

Feeling stressed or overwhelmed? Not feeling like doing Yoga? That’s when we need it the most! Let’s practice together, and experience the power of...

10/16/2025

When it comes to women’s health, yoga has the potential to contribute to both prevention and healing. Let’s talk about the health issues women are facing today. Once we have the background information on disease and risk factors, it will...

10/07/2025

My next retreat offering is within the US, for all those requesting one! ⛰️🌵🌙

Picture it- Sedona on the Fall Equinox with a Full Moon! A week bathing in the powerful vortex energy of the area, amplified by the merging of seasons and moon cycles. Chilling with like minded souls, experiencing transformation and connection through Yoga, Sound, and more! ⛰️🌵🌙✨

Mark your calendars for September 22-27, 2026! More details coming soon! 🗓️

08/24/2025

Schedule this week for classes with Carole.

In-person options are through Omaha Integrative Care.

Tuesday:
10:30-11:30am Slow Flow at OIC

💻 ONLINE CLASSES: Please register at Union online at https://www.union.fit/orgs/evolve-to-harmony prior to start time. Online Zoom classroom opens 10 minutes before class. New students 3 classes for $15.

🏠 IN PERSON CLASSES: Through MIndBody and first class FREE! Please register at https://www.omahaic.com/classes/schedule/ or on the MindBody app.

08/07/2025

🦁✨ 𝗟𝗶𝗼𝗻𝘀𝗴𝗮𝘁𝗲 𝗣𝗼𝗿𝘁𝗮𝗹 ✨🦁
Tomorrow, 8/8, we move through the Lionsgate Portal — an energetic window of cosmic alignment between the star Sirius, the Sun in Leo, and the Earth. 🌞 🌍

This portal is known for activating clarity, courage, creativity, and manifestation, especially when we connect to our heart’s truest desires. ❤️‍🔥

It’s a beautiful day to pause and ask:
🦁 What am I ready to step into?
🦁 What am I done carrying?
🦁 What would it look like to move forward boldly, with trust?

You don’t have to be mega into astrology to feel it… sometimes, the energy just invites us to remember our power❣️

Here’s a simple 8/8 ritual you can try:
🌞 Sit with the sun on your face
💛 Put one hand on your heart
📝 Write one thing you’re releasing, and one thing you’re calling in
💨 Breathe deeply and let your next step be guided

You are your own portal. 🚪
Your vision is sacred. 👁️
Your courage matters. ❤️‍🔥

07/28/2025

Hope you’re staying cool today! 💫

We have a nice, quiet, & peaceful class planned for tonight at 7pm.

Hope to see you there. 💜

A gentle and quiet practice, great for feelings of over stimulation or overwhelm. Our class will be based on a seasonally appropriate theme, desig...

07/28/2025

We have a nice, quiet, peaceful and cooling class planned for tonight at 7pm. See you there. 💜

A gentle and quiet practice, great for feelings of over stimulation or overwhelm. Our class will be based on a seasonally appropriate theme, desig...