06/23/2025
💦 Did you know that about 60% of your body is made of water? Every cell in your body needs it to function properly. Water within your body helps transport nutrients, remove waste, and keep your brain sharp and your muscles strong.
💧 Your brain is about 75% water-staying hydrated helps you feel good and think clearly.
💧 Water helps regulate your body temp, keeling you cool on warm days.
💧 Your skin looks healthier and brighter
💧 Staying hydrated can boost your mood and help you feel good.
Children need to drink multiple glasses of water each day, and adults need even more. Eating fruits and veggies that have water in them can help. Cucumbers, Watermelon, and oranges are packed with water.
Stay hydrated and healthy!
~ICPA (Mackenzie McNamara)