Embodi Fitness and Wellness

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Omaha, NE
Embodi Fitness and Wellness

Empower your mind and body through massage therapy, personal training, health coaching, and yoga.

09/08/2025

✨ Special Seasonal Massage Offer ✨

From September 22 – October 11, I’m offering a focused treatment:
Head, neck, and cold stone face/sinus pressure massage — 45 minutes for just $50!

👉 This special is designed just for these areas and cannot be combined with a full-body massage (60 or 90 minutes).

Why this offer?
🍂 With the change of season, many people experience sinus pressure, tension headaches, and neck stiffness (I’ve been seeing this a lot in clients lately!).
🤰 As I get closer to my due date, I want to continue serving clients in a way that feels amazing for you and sustainable for me. Shorter, focused sessions are the perfect fit right now.

✨ If you’ve been feeling tension or sinus pressure, this is a great opportunity to get relief at a special rate!

DM to book!

08/17/2025

🗣️Announcement! 📣

Until January 2026, I will NO LONGER be accepting new clients unless:

✅ You have a gift card
✅ You are a referral from a current client
✅ You are a current Powerlife student

Also, I will be taking appointments only until October 14th! After which I will be on maternity leave until latest January (hoping to return sooner-stay tuned) 🤰🏼

Thanks for understanding and message me with any questions or concerns 🩶

07/21/2025

Prenatal massages have hit a new level of importance to me, as a first time expecting mom.

Now through second week of October (Oct.11th) take 20% off your prenatal massage when you buy 2 or more (Must be purchased at same time!)

🤰🏼 Don’t wait to feel better!💆🏼‍♀️

07/13/2025

Feeling so grateful today… for my cozy little massage sanctuary, the amazing clients who walk through my door, and the privilege of doing what I love every single day ✨

Choosing what’s right for YOU and making time to truly care for yourself is powerful 💥

At Embodi, you’re not just another appointment, you’re a person deserving of compassion, rest, and attention 💆🏼‍♀️

06/21/2025

☀️ Summer is flying by (it’s almost July!), and I’m here checking in to ask, are you still taking time to slow down and care for your body?

Between road trips, pool days, and chasing the sun, your muscles are putting in more work than you think. A massage isn’t just a luxury, it’s a reset. 💆‍♀️✨

Let’s make space to enjoy what’s left of summer feeling refreshed, aligned, and recharged.

🌟 BONUS: Leave me a Google review and get a special one-time discount on your next massage. Just a small thank-you for your support and a big way to keep feeling amazing all season long.

📲 Book now, drop a review, and let’s make the most of this summer, one deep breath at a time.

05/17/2025

Looking for a custom personal training plan you can do from home 🏡 or at your local gym 🏋️‍♀️?

While I’m pausing new health coaching client spots until the new year ❄️, I’m still offering personalized training plans designed to take the guesswork out of your workouts 🤯➡️✅ so you can clear your mind and make the most of your time ⏱️.

DM me for details ✉️ and let’s get you moving with intention and purpose! 💪✨

05/06/2025

We all tend to feel a little better in the summer: sunshine ☀️ , fresh air 💨, and good vibes ✨ all around. It’s easy to let self-care routines like massage take a back seat when everything feels “fine.”

But here’s the thing: wellness isn’t just for when you’re stressed or in pain. It’s something you deserve all year long.

Let summer be a season of ease, not neglect. Prioritize your wellness ➡️ not because you need to, but because you’re worth it.

Like + reshare this post to get 20% off your next massage!

04/28/2025

Yoga has been a part of my life for almost a decade now, professionally (with a few breaks along the way). It’s wild to think about where the journey started and where it’s led me. I always knew I wanted a career rooted in wellness, but it wasn’t until I found yoga that everything else began to unfold.

Teaching yoga has challenged me in the best ways. It’s taught me where true confidence comes from and that there’s no such thing as “fake it until you make it” when it comes to this practice. You can’t teach yoga without being deeply connected to your own truth.

Yoga is about honoring who you are: in both body and mind. As a teacher, my goal is to speak from that place of truth while continuing to walk my own path, and to encourage others to create lives that feel happier, healthier, and more whole.

I truly love what I do. Every week brings its own set of challenges, but I’m grateful those challenges come from pursuing the work I’m passionate about.

04/27/2025

Chocolate of the month 😍 👏

Enjoy this little treat after your next massage session 🤤

04/24/2025

Exciting update for all mamas-to-be! 🤰🏼

I now offer face-down positioning for prenatal massages! 💆🏼‍♀️

Prenatal sessions can now include prone (face-down), side-lying, or inclined supine: whatever feels best for you and your body. While it may not look like a lot of space for the belly, the setup is flexible and supportive. 👏

This has been a highly requested option, and I’m so happy to finally be able to offer it!

04/13/2025

Make working out at home accessible with these tools! 💪 Curious what to do with them? Want a plan to utilize one or all?
✨DM me for a free 30 minute consultation to discuss your health and wellness goals!

03/14/2025

✨ Ready to take control of your health and wellness? ✨

Whether you're looking to improve your nutrition, increase your energy, manage stress, or build sustainable habits, working with a health coach/personal trainer can be a great way to ⚡️super charge ⚡️yourself into a stronger, healthier version of you!

Book a free consultation to learn more!

Address

8424 West Center Road
Omaha, NE
68124

Website

http://www.embodi-wellness.com/

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