Empower U - Nebraska

Empower U - Nebraska We are a premier cash-based performance therapy practice focused on helping you overcome your pain and feel your best. www.theempoweru.com

Call (402) 979-1775 or visit our website to request an appointment!

10/21/2025

POV: your boss just followed you on social media… and suddenly you’re the #1 fan of cleaning, working out, and never leaving Empower 😅🏋️‍♀️🧼

💥 CrossFit Papio — You’re Up Next! 💥Join Alex & Tom for a hands-on Myofascial Recovery Course built to help you move bet...
10/17/2025

💥 CrossFit Papio — You’re Up Next! 💥

Join Alex & Tom for a hands-on Myofascial Recovery Course built to help you move better, recover faster, and perform stronger.

📍 Where: CrossFit Papio
📅 When: Saturday, October 25th | 9–10 AM

This session is perfect for:
🏋️‍♂️ Athletes dealing with aches or stiffness
🔥 Those training for their next CrossFit competition
💪 Anyone wanting to level up recovery and performance

Don’t miss the chance to learn practical tools to reduce soreness, improve mobility, and keep your body primed for peak performance.

RSVP to reserve your spot. Link coming soon!

What We Treat 💪From everyday aches to sports injuries, our team is here to help you move better and feel stronger. Some ...
10/09/2025

What We Treat 💪

From everyday aches to sports injuries, our team is here to help you move better and feel stronger. Some of the most common things we treat include:

✔️ Back & neck pain
✔️ Shoulder & knee injuries
✔️ Post-surgical recovery
✔️ Sports performance & injury prevention
✔️ Mobility & flexibility limitations

At Empower U, you’ll get 1-on-1, personalized care that focuses on your goals — not insurance limitations.

Ready to get started?
📲 Schedule your appointment today theempoweru.com/locations/omaha-ne/ and let’s get you back to doing what you love.

✨ Runner’s Mobility Course Recap ✨Thank you to everyone who joined us at Peak Performance Running Store for our Runner’s...
10/07/2025

✨ Runner’s Mobility Course Recap ✨

Thank you to everyone who joined us at Peak Performance Running Store for our Runner’s Mobility Course! 🏃‍♂️🏃‍♀️

Tom, Alex, and Kaitlyn shared recovery tools, injury-prevention strategies, and answered running-related questions to help athletes stay strong, mobile, and confident on every mile. 💪

We loved connecting with the running community and can’t wait for the next one! 🙌

📣 Mark Your Calendars!Join Tom, Alex & Nate for a Myofascial Course at CrossFit Monday, October 13th | 5:30–6:30 PM 🗓️Th...
10/03/2025

📣 Mark Your Calendars!

Join Tom, Alex & Nate for a Myofascial Course at CrossFit Monday, October 13th | 5:30–6:30 PM 🗓️

This course is perfect for:
✔️ Anyone dealing with aches or pain
✔️ Athletes wanting to improve performance & recovery
✔️ CrossFitters training for their next competition

Learn hands-on techniques to:
✔️ Improve recovery
✔️ Reduce soreness
✔️ Boost mobility & performance

💥 Open to all CrossFit members — don’t miss out on this chance to take your training to the next level!

👉 Sign up here: https://empoweru.therapyspecials.rehab/crossfit-millard-oct

📣 Mark Your Calendars!Join Tom, Alex & Nate for a Myofascial Course at CrossFit this Monday, October 13th | 5:30–6:30 PM...
10/02/2025

📣 Mark Your Calendars!

Join Tom, Alex & Nate for a Myofascial Course at CrossFit this Monday, October 13th | 5:30–6:30 PM 🗓️

This course is perfect for:
✔️ Anyone dealing with aches or pain
✔️ Athletes wanting to improve performance & recovery
✔️ CrossFitters training for their next competition

Learn hands-on techniques to:
✔️ Improve recovery
✔️ Reduce soreness
✔️ Boost mobility & performance

💥 Open to all CrossFit members — don’t miss out on this chance to take your training to the next level!

👉 Sign up here: https://empoweru.therapyspecials.rehab/crossfit-millard-oct

💳 Why choose cash-based PT? Because your health deserves better than “one-size-fits-all.”At Empower U Omaha, cash-based ...
09/25/2025

💳 Why choose cash-based PT? Because your health deserves better than “one-size-fits-all.”

At Empower U Omaha, cash-based care means:
✅ No insurance red tape holding you back
✅ More time 1-on-1 with your PT
✅ Customized treatment focused on YOUR goals, not what insurance approves
✅ Freedom to stay proactive — whether you’re rehabbing, preventing injury, or improving performance

When you choose cash-based PT, you’re investing in care that puts YOU first — your goals, your timeline, your results.

📲 Ready to experience the difference? Call (402) 979-1775 or schedule online at theempoweru.com/appointment-request

☀️ Staying Active as Summer Winds Down 🍂As the seasons shift, it’s easy to lose momentum — but consistency is key for lo...
09/19/2025

☀️ Staying Active as Summer Winds Down 🍂

As the seasons shift, it’s easy to lose momentum — but consistency is key for long-term health and performance. Try these simple ways to keep moving:
✅ Take evening walks as the temps cool down
✅ Join a fall sports league or fitness class
✅ Mix in mobility and strength work at home
✅ Keep exploring outdoors — hiking, biking, or yard work all count!

Small, intentional movement adds up and keeps you feeling your best year-round.

📞 Call (402) 979-1775
🔗 theempoweru.com/locations/omaha-ne/

Address

920 S 107th Avenue Suite 211
Omaha, NE
68114

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+14029791775

Website

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