Empower U - Nebraska

Empower U - Nebraska We are a premier cash-based performance therapy practice focused on helping you overcome your pain and feel your best. www.theempoweru.com

Call (402) 979-1775 or visit our website to request an appointment!

A look back at Myofascial & Injury Prevention Workshop at Peak Performanceđź‘ŹThis workshop was a great opportunity for int...
03/12/2026

A look back at Myofascial & Injury Prevention Workshop at Peak Performanceđź‘Ź

This workshop was a great opportunity for intentional conversation around movement, recovery, and staying ahead of injuries.

We were able to dive into how myofascial work supports performance, why addressing small mobility restrictions matters, and simple ways athletes can take care of their bodies to stay consistent in training.

We’re grateful for those who continue to show up, learn, and invest in their performance.

We can’t wait for more!

03/05/2026

You: “It’s fine.”
Also you: makes a noise every time you stand up.

If aches and pains are starting to feel like part of your personality… it might be time.

You don’t have to keep modifying everything, stretching the same spot, or hoping it magically goes away.

Come see us. We’ll figure out what’s actually going on — and get you back to moving the way you’re supposed to.

đź”— Schedule your appointment here: https://theempoweru.com/locations/omaha-ne/

Early mornings hit different when you’re surrounded by good people.Shoutout to Coach Cody and the 7 am regulars for alwa...
03/03/2026

Early mornings hit different when you’re surrounded by good people.

Shoutout to Coach Cody and the 7 am regulars for always bringing the energy.

Big news — we’re moving! 🎉Starting March 2nd, Empower U will officially be treating out of Big O Fitness, and we couldn’...
02/27/2026

Big news — we’re moving! 🎉

Starting March 2nd, Empower U will officially be treating out of Big O Fitness, and we couldn’t be more excited for what this next chapter brings. This move allows us to further connect with an active, performance-driven community and continue bridging the gap between rehab, performance, and long-term movement health.

Being inside Big O Fitness creates new opportunities for collaboration, education, and growth — all while allowing us to deliver the same individualized, high-quality care our clients expect in a space that aligns with how they train and live.

đź“Ť New Location: Big O Fitness
đź“Ť Address: 8529 Frederick St, Omaha, NE 68124

We’re ready to build new connections, support movement at every level, and officially begin treating out of Big O Fitness. We can’t wait to welcome you into the space!

Last week we had the opportunity to host a workshop at Farrell’s 👊We spent the evening walking through movement strategi...
02/25/2026

Last week we had the opportunity to host a workshop at Farrell’s 👊

We spent the evening walking through movement strategies, recovery techniques, and practical ways to support performance both inside and outside the gym.

It was a great conversation around training smarter, staying consistent, and addressing small limitations before they turn into setbacks.

We love partnering with local fitness communities who value strength, longevity, and doing things the right way.

Huge thank you to everyone who showed up, asked questions, and invested in their movement!

Approach Climbing Gym Myofascial Course Recap 🧗‍♂️We had a great time connecting with climbers and active individuals wh...
02/20/2026

Approach Climbing Gym Myofascial Course Recap 🧗‍♂️

We had a great time connecting with climbers and active individuals who want to better understand recovery, mobility, and how to support their bodies between sessions.

We walked through practical myofascial techniques, discussed common climbing demands, and gave attendees tools they can immediately apply to their training.

We love partnering with local gyms and communities that value movement, longevity, and performance.

Thank you to everyone who showed up and invested in their recovery. More events coming soon!

02/19/2026

Your performance PT explains the mobility exercise… and your brain forgets. 🧠❌

We promise it makes sense. It’s just new. And new takes reps.

Movement retraining isn’t about doing more — it’s about doing it with intention. Stick with it, ask questions, and trust the process. Your future lifts (and joints) will thank you.

If you’re ready to actually understand why you’re doing what you’re doing, we’ve got you.

đź”— Request your appointment: https://theempoweru.com/locations/omaha-ne/

Address

8529 Frederick Street
Omaha, NE
68124

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+14029791775

Website

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