What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm

Empower U - Nebraska

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Omaha, NE
Empower U - Nebraska

We are a premier cash-based performance therapy practice focused on helping you overcome your pain and feel your best. www.theempoweru.com

Call (402) 979-1775 or visit our website to request an appointment!

01/26/2026

Partner in Health of the Month: Synergy Integrative Health ✨

For January, we’re excited to highlight Synergy Integrative Health — a trusted local partner who shares our commitment to helping people move better, feel better, and stay proactive with their health.

To celebrate this partnership, we’re teaming up for a giveaway 👏
One winner will receive both:
• A FREE treatment session at Empower U
• LMNT
• A FREE treatment session at Synergy Integrative Health

That’s two sessions focused on movement, recovery, and long-term health.

How to enter:
✔️ Like this post
✔️ Follow and
✔️ Tag a training partner, teammate, or friend who could use some performance PT care

Winners will be announced on our story Thursday, January 29th. Good luck!

01/23/2026

Loved your experience at Empower U? ⭐️

Your feedback means more than you know. Leaving a Google review helps others find the care they need — and helps us keep doing what we love: helping people move and feel better.

If we’ve helped you get out of pain, improve performance, or get back to doing what you love, we’d be so grateful if you shared your experience.

Leave us a Google review here: https://g.page/r/CfSBFuqcZ330EBI/review

Thank you for being an essential part of our community!

01/20/2026

Myofascial Release Mobility Course Recap 🔥

Huge thank you to everyone who joined us at Big O Fitness for our Myofascial Release Mobility Course.

This session was all about giving active individuals practical tools they can actually use — from hands-on myofascial techniques to simple recovery strategies that support better movement and fewer aches long term.

Events like this are a reminder of why community education matters. When people understand how and why their body moves, better performance and recovery follow.

Grateful for the energy, the questions, and the commitment to moving better. More to come 👊

01/15/2026

Building a stronger offseason — one swing at a time. ⛳️

Golf doesn’t stop when the season slows down. Staying intentional with mobility, strength, and recovery during the offseason sets the foundation for better swings, fewer aches, and more confident rounds ahead.

Our NIL athlete Victoria trusts Empower U to help her move better, stay pain-free, and keep building toward what’s next in her game. From managing soreness to dialing in movement that supports her swing, we focus on care that keeps athletes performing at their best — without letting pain hold them back.

Here’s to a strong, healthy offseason and a powerful return to the course. 💪

📲 Ready to move pain-free and play your best? Schedule your session:
https://theempoweru.com/locations/

01/13/2026

How We Help You Move Pain-Free ✨

Pain shouldn’t dictate how you train, work, or live. At Empower U, we focus on identifying the why behind your symptoms and building a plan that helps you move confidently again — not just temporarily feel better.

Our Performance PT team regularly treats:
• Low back pain, sciatica, and stiffness
• Neck tension, headaches, and mobility restrictions
• Shoulder pain and rotator cuff issues
• Knee pain, post-surgical rehab, and return-to-activity care
• Hip pain, strength deficits, and movement limitations
• Sports-related and overuse injuries
• Performance support, recovery, and injury prevention

Whether you’re chasing performance goals, staying active on the weekends, or simply want to move through life without constant discomfort — our care is built around you.

📲 Get started today:
https://theempoweru.com/locations/omaha-ne/

01/12/2026

What it looks like for a performance PT to bring the boom… 💥💪

We provide you with intentional movement and care that actually makes a difference. Whether it’s breaking down lifts, dialing in mobility, or helping athletes and active adults move pain-free, this is what we do every day.

We don’t just treat pain — we build stronger, more resilient movers and help you perform at your best.

If you’re ready to feel the difference performance-based PT makes, we’ve got you.

📲 Book your session today: theempoweru.com/locations/omaha-ne/

01/09/2026

Deadlift & Hip Hinge Workshop at Nerve 🏋️‍♀️

Deadlifting shouldn’t leave you sore, stiff, or second-guessing your form.

Join Empower U’s Tom & Alex at Nerve Health & Fitness for a hands-on workshop focused on breaking down the deadlift and hip hinge so you can move with confidence, lift stronger, and reduce injury risk.

What we’ll cover:
• How to dial in proper deadlift mechanics
• Common faults we see — and how to fix them
• Simple recovery tools to keep back pain and soreness from limiting your day after lifting

📅 Saturday, January 17th
📍 Nerve Health & Fitness
🕡 Times: 6:30 AM | 7:30 AM | 8:30 AM

Whether you’re new to deadlifting or looking to clean up your technique, this workshop is designed to help you lift better and feel better.

🔗 Sign up here: https://empoweru.therapyspecials.rehab/deadliftworkshop-5501

01/07/2026

Community is at the heart of what we do.

This week, Tom had the opportunity to connect with the Centersphere community and share more about why Empower U exists — and what truly sets our approach apart.

From discussing our performance-based, cash-based model to demonstrating how tools like dry needling fit into individualized care, the focus was on education, movement, and empowering people to understand their bodies better. Dry needling isn’t just a modality for us — it’s one piece of a bigger plan to restore movement, reduce pain, and help people stay active long-term.

We believe care works best when people understand the why behind it. Showing up in the community, answering questions, and creating conversations around movement and health is a big part of our mission.

Grateful for opportunities like this to educate, connect, and support our local community. 👏

Address

920 S 107th Avenue Suite 211
Omaha, NE
68114

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm

Telephone

+14029791775

Website

http://www.theempoweru.com/

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