Rockbrook Women's Gym

Rockbrook Women's Gym We are the only private, 24/7 keyed entry boutique women’s gym in Omaha. Schedule your private tour today, and let’s get started on your goals!

We have a full set of strength equipment, cardio equipment, fitness classes, personal training, and much more!

👟👟👟 REMINDER! Bring clean, dry gym shoes. Salt, snow and wet shoes can ruin equipment/floors. Thank you!
01/26/2026

👟👟👟 REMINDER! Bring clean, dry gym shoes. Salt, snow and wet shoes can ruin equipment/floors. Thank you!

🔥🔥🔥 Get excited, ROCKSTARS!!! 2 new treadmills on the way! They are ordered and will arrive within about 30 days, along ...
01/25/2026

🔥🔥🔥 Get excited, ROCKSTARS!!! 2 new treadmills on the way! They are ordered and will arrive within about 30 days, along with our NEW assisted pull up/dip station. This will complete the updating of our entire treadmill fleet! 🥳💪😍 Also, window tint on the front windows will be installed 2/2 - which is phase 1 of our storefront overhaul. Phase 2 - application of new graphics and design will be installed as soon as the temperature hits 45 degrees! 😎❤️

Been a minute since I’ve posted some class shenanigans! But these hotties haven’t missed a BEAT! 🔥💪🏻❤️🙌🏻 To every single...
01/20/2026

Been a minute since I’ve posted some class shenanigans! But these hotties haven’t missed a BEAT! 🔥💪🏻❤️🙌🏻 To every single member … KEEP GOING! You’re all rockin’ it!

📣 📣 📣 EXCITING upgrades and changes coming to RWG!!! 🔥🔥🔥💥 New Assisted Pull Up/Dip Station (see description below)💥 Dumb...
01/16/2026

📣 📣 📣 EXCITING upgrades and changes coming to RWG!!! 🔥🔥🔥

💥 New Assisted Pull Up/Dip Station (see description below)
💥 Dumbbell Additions & Updates
💥 Complete Branding Overhaul/New Storefront Design
💥 Updated Entry - Fresh Paint & New Visuals Coming!

Our new piece of equipment has been ordered and will be coming within a month. Our new logo and design are being finalized. The front windows of the gym will have a new, fresh look over the next month.

As you enter the facility, you will soon see fresh paint, some new visuals, and an updated clean look.

I’ve said it a million times, and I will continue to say it. Our space and vibe cannot be replicated. Why? Because it’s not the equipment, or anything that can be purchased. It’s the MEMBERS that make up our community. THANK YOU for making Rockbrook Women’s Gym what it is. We continue to get better and stronger each and every year! 🫶🏻

Equipment description: The Assisted Pull Up/Dip machine allows users to perform dip, chin-up and pull-up movements more easily and effectively by counterbalancing the user’s bodyweight. This counterbalanced weight allows for full range of motion, perfect repetitions and proper form regardless of the user’s current fitness level. It features two wide lat pull-up grips, both neutral and traditional for exercise variety. The unique close grip chin up bar folds out of the way for the other exercises and also features both a neutral and traditional hand grip positions.

For users looking to increase grip strength, it also has Body Solid’s exclusive rock climbing grips. The dip handles flip out of the way easily for extra space while doing your pull-up exercises. The weight-assisted knee pad can be disengaged for users who wish to use their entire body weight. Stair steps allow for easy access while a machine-defined path of motion means even the most novice users can get a safe, effective and properly formed workout.

A message to every one of my ladies … 🫶🏻❤️💪🏻
01/13/2026

A message to every one of my ladies … 🫶🏻❤️💪🏻

Class-goers! Friendly reminder to give AT LEAST 24 hours notice if you can’t make a class. With waitlisted members - we ...
01/10/2026

Class-goers! Friendly reminder to give AT LEAST 24 hours notice if you can’t make a class. With waitlisted members - we want to be fair to all. Last minute cancellations/no-shows will be charged $15. Obviously, illness does not apply. Thank you 🙏❤️

Not gonna lie … these types of text messages I get rollin’ in after my strength classes are like sweet love letters… 💘😅💪...
01/08/2026

Not gonna lie … these types of text messages I get rollin’ in after my strength classes are like sweet love letters… 💘😅💪🏻🍑🦵 Some may not have made the cut due to lack of appropriateness… 🤣

Don’t mind us ... just kickin’ some ass at 5:15am on a Wednesday morn! 💪🏻❤️🙌🏻🔥
01/08/2026

Don’t mind us ... just kickin’ some ass at 5:15am on a Wednesday morn! 💪🏻❤️🙌🏻🔥

Love this! Moving forward and manifesting positivity are SO important! Let RWG help you make this your BEST YEAR YET! We...
01/06/2026

Love this! Moving forward and manifesting positivity are SO important! Let RWG help you make this your BEST YEAR YET! We got you! 💪🏻❤️

WELP … 4:30pm is definitely a vibe! These ladies showed up and worked it!!! 1st 4:30pm for me - and I LOVED IT! Missing ...
01/06/2026

WELP … 4:30pm is definitely a vibe! These ladies showed up and worked it!!! 1st 4:30pm for me - and I LOVED IT! Missing 1 from the pic - but you get the idea. Even added some fun at the end - squat series, push ups, and chair poses for the WIN! 🥇😅❤️💪🏻

Hellooooooo 2026!!! Today’s strength circuit was a GOODIE! And these ladies BROUGHT IT! Awesome job, ladies!!! Way to st...
01/03/2026

Hellooooooo 2026!!! Today’s strength circuit was a GOODIE! And these ladies BROUGHT IT! Awesome job, ladies!!! Way to start the year! 💪🏻🔥🙌🏻❤️

Happy New Year! Wishing every one of you an AMAZING year ahead! Who’s ready to take 2026 by storm? 💪🏻❤️🫶🏻
01/02/2026

Happy New Year! Wishing every one of you an AMAZING year ahead! Who’s ready to take 2026 by storm? 💪🏻❤️🫶🏻

Address

10820 Prairie Hills Drive
Omaha, NE
68144

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