Rockbrook Women's Gym

05/05/2026

My badass Monday night crew right here! Rockstars!!! 💪🏻❤️🙌🏻

05/02/2026

Always be your authentic self. That is always enough! ❤️

04/29/2026

Community. What is Rockbrook Women’s Gym? SO MUCH MORE than a gym. It’s a community of women that truly support one another.

So, short story … an opportunity came up which required leaving Omaha early and having to miss out on teaching my regular Wednesday Early Birds. One of my extremely knowledgeable lifers steps up and offers to lead the class. 😍 And not only this class, but a few more that will be missed as I have a few upcoming months of travel. When I asked … what can I do for you? Her reply … “Nothing! This is what community does.”

Wow. Just wow. Thank you to every member, leader, and woman that makes up our gym crew. Humbled and grateful beyond words today.

Here they are this morning! Up and at ‘em! Go birds! ☀️ 🐦

04/26/2026

Who’s ready for a new week? Let’s CRUSH those goals!!! 💪🏻❤️🙌🏻🎉

04/19/2026

Let’s dial in on your food choices!

Excellent Sources of Protein:
✅ Eggs/Egg Whites
✅ Shrimp
✅ Salmon/Fish
✅ Lean Meats
✅ Greek Yogurt
✅ Cottage Cheese

Excellent Sources of Carbohydrate:
✅ Veggies
✅ Oats
✅ Potato/Sweet Potato
✅ Rice (I love Jasmine! 😊)
✅ Fruit

Excellent Sources of Fat:
✅ Avocado
✅ EVOO
✅ Salmon
✅ Nuts & Seeds (be careful with this one - it adds up quick!)

If you focus on whole foods for the majority of your diet, you will feel your best! I’m a big believer that it’s important to also know how to work in some treats along the way. This is where flexible dieting WINS in my opinion! 💪🏻❤️🙌🏻

04/15/2026

Members…JOIN the FB Group RWG Challengers if you want guidance on lifting and nutrition!

04/12/2026

Friendly reminder … ❤️❤️❤️

04/08/2026

04/07/2026

Members! If you’re interested in more specific LIFTING information & guidance, request to join RWG Challengers. Posting information in that private group. Check out the latest post. More coming! 💪🏻

Here’s some class snaps from tonight’s Muscle Monday! Missing a couple from the pic - packed house! 🤩🥰

04/06/2026

Happy Easter to all who celebrate! ✝️🐰🐣🐇❤️ And some class snaps! The final pic will be recognized by my 8am’ers on Saturday! 😂

03/25/2026

Team Early Bird! ☀️🐦 On Wednesdays … we sweat! (and laugh, and make inappropriate jokes, and maybe get a little lippy with the instructor) … 🤣🤣🤣 This also happens a lot of other days too. 😅

Good times, baby! So lucky to coach this crew! 💪🏻❤️🫶🏻

03/23/2026

Here’s a quick spin through so you can see the place. Feel free to share. We offer a full set of strength equipment, cardio equipment, classes and the best group of women around! We are at an all time membership high - and it’s because of all of YOU! THANK YOU to every member - past and present - that’s made us what we are! 💪🏻❤️