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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nebraska Weight Management Institute Omaha

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Omaha, NE
Nebraska Weight Management Institute Omaha

Weight Loss Clinic Our objective is to help people achieve and maintain good health through weight management.

Nebraska Weight Management Institute has proudly served clients throughout the state of Nebraska for over two decades by offering a comprehensive, medically supervised, weight management program. We customize each client's plan to suit their needs and goals, offering weight loss tips and support even after their traditional program has been completed.

10/27/2025

Exciting news, Lincoln! We're thrilled to announce that VO2 Max Testing is now available at Nebraska Weight Management Institute! Discover your fitness potential and take a step closer to achieving your health goals. Ready to elevate your performance? Join us and unlock the secrets to your best self!

10/23/2025

Cook Once, Eat Twice: The Secret to Shedding Those Pounds! Why make dinner twice when leftovers can do the trick? Whip up a healthy meal and let tomorrow’s you thank today’s you! Less cooking, more enjoying. 🍽️

Who knew weight loss could be this simple? Best part? You'll have an extra hour to do something fabulous! 🎉

10/21/2025

As the fall harvest season unfolds, this is the perfect time to explore nutrition-packed, low-calorie options. Embrace the bounty of seasonal produce such as squash, pumpkins, kale, spinach, collard greens, and root vegetables, which offer essential nutrients while keeping your calorie intake in check. Discover delicious recipes and meal ideas that can help you maintain a balanced diet during this lovely season.

10/16/2025

Curious about how to boost your weight loss journey? Understanding your Resting Metabolic Rate (RMR) can be a game changer. An RMR test reveals how many calories your body burns at rest, providing valuable insights into your metabolism. By knowing your unique calorie needs, you can tailor your nutrition and exercise plan for more effective weight management.

10/13/2025

Are you navigating the complexities of menopause? A well-balanced eating plan can make all the difference. Focus on incorporating a variety of nutritious foods from all food groups to support your body during this time.

Protein is particularly crucial; it helps maintain muscle mass and keeps you feeling fuller for longer, which can be beneficial for managing weight changes. Consider alternating your protein sources at each meal. Incorporate fish, poultry, lean meats, eggs, and plant-based proteins like beans, lentils, and tofu into your diet.

Let’s embrace this journey towards better health together! Call today to begin your weight loss journey or meet with our Registered Dietitian.

10/10/2025

When taking GLP-1 medications, it's essential to focus on good nutrition to preserve muscle mass while losing weight. Prioritize protein-rich foods such as lean meats, fish, eggs, dairy, beans, and legumes. Meet with our dietitian for specific guidance tailored to your needs. Your body deserves the best care possible!

10/07/2025

Embarking on a weight loss journey is a deeply personal experience, and we’re here to help you every step of the way. With the guidance of our dedicated dietitian and exercise physiologist, you’ll find the support you need to achieve your goals. Together, we can create a healthier, happier you—one mindful choice at a time. Your journey matters, and we believe in your strength to succeed.

10/03/2025

Feeling the urge to snack while the couch calls your name? Let’s put that boredom eating on pause and fill your time with fun instead. Try picking up a new hobby, diving into a good book, or even attempting that recipe you’ve been eyeing. Remember, a snack attack doesn't stand a chance against a burst of creativity or activity! Stay busy, stay balanced, stay healthy!

09/29/2025

Monday✅🍂

09/25/2025

Craving something fresh and fabulous? Try a simple Asian salad for your next meal! It’s a medley of flavors that’ll have your taste buds doing the happy dance. Packed with crunchy veggies and a zesty dressing, it’s a guilt-free way to eat your greens. Don't forget to add a little protein like grilled, canned, or rotisserie chicken. So toss, crunch, and enjoy!

09/21/2025

Do you want to lower your blood pressure, reduce your blood sugar levels or just better your overall nutrition? You came to the right place. Change is possible, and it starts with the right support. Allow us to partner with you and transform your life one goal at a time.

09/18/2025

Stay connected to your health like never before! A smartwatch can remind you to stay active and help you optimize your routines by calculating your steps taken each day and more! By using the heart rate monitoring feature, you can obtain your target heart rate during your workout, for a more efficient workout. Smartwatches can also give you knowledge about your sleep quality and duration. Start using your watch now to better your health!

Address

13057 W Center Road Ste 19
Omaha, NE
68144

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14023999386

Website

http://www.weightlossnebraska.com/

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