04/24/2026
“Motion Is Your Medicine.”
If your shoulders are stiff, tight, or painful… the worst thing you can do is stop moving them.
In this video, I’m walking you through a few simple movements you can do daily to improve mobility, reduce pain, and get your shoulders moving the way they should again.
Start easy. Stay consistent. Let motion do the work.
And don’t skip the end…
The last exercise is one of the most important (and most overlooked) for restoring shoulder function.
Watch it all the way through 👇