Mid City Massage Therapy

Mid City Massage Therapy Becky is a Licensed Massage Therapist certified in Deep Tissue, Swedish, Cupping therapy, Gua Sha (toolwork), and Manual Lymph Drainage.

Over 12 years experience, and is also a Certified Athletic Trainer Why is Mid City Massage Therapy Above the Rest? Mid City Massage Therapy is a place where the clients needs are a priority. Becky Mills is a licensed massage therapist that specializes in Swedish, Deep Tissue and Pregnancy massage along with Trigger Point Therapy. She holds a Bachelor of Science degree in Exercise Science and Athletic Training. Her knowledge of the movement of the body along with treatment and prevention of chronic and acute injuries extends for over a decade which sets her apart from other therapists in this field. She believes in teaching the client what is going on with their body and working together to feel better sooner by figuring out what triggers pain in their everyday life. Her flexible hours make it easy to schedule around people’s busy schedules. Call today to schedule your massage and put your body first; after all, it’s the only one you get!

Have you heard the saying “You can’t pour from an empty cup”?  I’m sure many of you have been running non-stop this summ...
07/22/2025

Have you heard the saying “You can’t pour from an empty cup”? I’m sure many of you have been running non-stop this summer!
Call me at 402-708-0961 and make yourself a priority! Link to scheduling below.

http://mid-city-massage-therapy.square.site

Great information!  Fascia moving “freely” is the key to effortless movement!  Call or text 402-708-0961 and I can help!...
07/16/2025

Great information! Fascia moving “freely” is the key to effortless movement!
Call or text 402-708-0961 and I can help!
Or book at:
mid-city-massage-therapy.square.site

I see this and have questions from clients all of the time!  It’s a common problem, and root cause for pain/symptoms. If...
06/27/2025

I see this and have questions from clients all of the time! It’s a common problem, and root cause for pain/symptoms.
If you need help addressing this issue please call 402-708-0961 or book online at
mid-city-massage-therapy.square.site

Fix Tight Hip Flexors

https://goto.healingthroughmovement.com/uyhfpsoas_06_27_25b

Sometimes I’m stumped how to describe cupping and the effect on the body. This is an excellent interpretation Call/text ...
06/23/2025

Sometimes I’m stumped how to describe cupping and the effect on the body. This is an excellent interpretation
Call/text 402-708-0961 to schedule !

One of my early cupping clients once said to me, “This is like reverse deep tissue, but without all the grunting!”
It made me laugh out loud, but it also stuck with me. Because she was right.

That’s exactly what cupping can feel like when it’s done intentionally…

Deep, effective, and strangely relaxing, without pain or too much pressure.

That session actually became a turning point for me.

I realized that cupping didn’t just offer physical relief. It helped clients feel SAFE receiving targeted work.

They didn’t have to brace. They didn’t have to “tough it out.”

They just had to show up and let the cups do what they’re designed to do: stimulate circulation, distract the nervous system, and create space for better function.

That’s when I started refining the approach that would become NeuroCupping.

If your clients love deep work but hate deep pressure, NeuroCupping will change everything for you.

Click the link in my bio to learn more.

Good information about fascia!  There’s so much still to be learned about it. Call me at 402-708-0961 if I can help with...
06/21/2025

Good information about fascia! There’s so much still to be learned about it.
Call me at 402-708-0961 if I can help with your pain!

Excellent information about trigger points !  Let me know if I can help yours!
05/02/2025

Excellent information about trigger points ! Let me know if I can help yours!

Health starts from the inside!
05/01/2025

Health starts from the inside!

04/28/2025

Hi all! Im trying to be more active with this page, so here is a link to my new booking site! Text or call, 402-708-0961

Happy New Year!  Just wanted to share an important post. Running a business is really hard.What they don’t tell you is t...
01/11/2022

Happy New Year! Just wanted to share an important post.
Running a business is really hard.

What they don’t tell you is that it can cause severe anxiety, and drains you mentally to the point of depression in even the most laid back people.

People will talk about you, compare you to others, use you, they sometimes view you as a service, and not a person anymore.

Friends will expect discounts on everything, and value you, and your hard work, less than a big chain store.

You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When, in reality, you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work/life balance. You need to be the director, the worker, the administrator, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend...

There’s a reason you don’t see many people succeed in small businesses after 5-10 years. It takes a toll. It’s freaking exhausting. This was especially the case this past year.
Most times, you have to really enjoy what you are doing, to continue in your business.

This is a small reminder that we are just normal people with hectic lives. Be kind, be patient….. and hopefully more of us will stick around!

I copied this from a friend and thought it was pretty spot on with regards to my and many other small businesses!

Such good information!
10/18/2021

Such good information!

I saw my client’s expression change, and she said, “This is the first time I have been touched in over a year.” Touch deprivation is real.

So cool!
09/25/2021

So cool!

A research study has shown that massage therapy increases growth of muscle tissue after an injury, even on the opposite, non-massaged side of the body…

Great information!
09/05/2021

Great information!

Where does muscle memory for baseline resting tone reside? It resides in the nervous system, the grand master controller of muscular function…

Address

13911 Gold Circle Suite 230
Omaha, NE
68144

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 2pm
Saturday 8am - 3pm

Telephone

+14027080961

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