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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Forward Omaha

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Omaha, NE
Forward Omaha

We help athletes get out of pain & move better with a performance-based approach to rehab.

12/11/2025

Power Yoga at Forward Omaha

Join us Saturday, December 20th for a 1-hour Power Yoga class designed to help you:

Move better
Feel grounded
Reconnect with your breath

All levels welcome—whether you’re a beginner or a seasoned yogi, this class will meet you where you’re at.

When: Saturday, Dec. 20th at 9:00 am
Where: Forward Omaha
Drop-in Donation: $5 suggested

12/04/2025

Why do some runners stay pain-free while others keep breaking down?

It’s not luck.
It’s not genetics.
It comes down to the right plan, built around the right things.

✅ Individualized strength and plyo training

✅ Fixing root causes, not chasing symptoms

✅ Progressing with purpose—even when it feels good

If you’re tired of starting over every time something flares up, it’s time for a smarter approach.

Book your 1-on-1 Runner Analysis using the link below.

Your training deserves more than guesswork.

https://forwardomaha.com/get-started

11/12/2025

Injured six weeks before a half Ironman, this client knew they needed more than a standard rehab plan.

They came to Forward with a clear goal: get back to racing.

Dr. Amanda created a program that blended strength, movement, and endurance support.

Together, they worked through the injury, trained smart, and made it to the finish line.

Now they’re signed up for two more events and continuing to build strength and resilience.

This is what 1-on-1 care looks like:

✔ Customized to your training
✔ Built around your schedule
✔ Backed by real-time communication and expert coaching

If you’re training through injury or want to stay ahead of one, we’re here to help.

11/06/2025

The people who get real, lasting results in our program don’t just show up.

They bring the mindset that makes change possible.

If you’ve been stuck in the pain cycle and nothing’s worked long-term, it might be time to shift your approach.

Swipe through to see the 3 traits we see in every client who makes real progress.

Want to find out if Forward is the right fit for you?

Book your free discovery call using the link in bio.

11/05/2025

This client came to Forward looking for expert guidance and found exactly what she needed with Dr. Anna.

With a personalized program, technique corrections, and consistent 1-on-1 support, she’s now training safely, getting stronger, and feeling more capable than ever.

Here’s what sets Forward apart:
✔ Movement that matches your goals

✔ Expert guidance from day one

✔ A focus on long-term strength and safety

If you’re looking to build strength without guessing your way through it, we’re here to help.

Book your free discovery call using the link in bio.

11/04/2025

Let’s talk hot takes in rehab and performance.

These are common beliefs we challenge every week in the clinic:

1️⃣ Foam rolling your IT band? Stop wasting your time.

2️⃣ “Listen to your body” is great advice, but most people were never taught how.

3️⃣ Orthotics aren’t the answer for most. Stronger, more mobile feet are.

4️⃣ Running pain doesn’t always mean you need to stop running.

Education is power. Movement is medicine.

Ready to move forward with a smarter plan?

10/30/2025

From frustrated and unheard to pain-free and confident 💪

After trying another PT clinic with no results, this client came to Forward unsure if things could really change.

Three months later, they’re stronger, pain-free, and back to the workouts and daily life they thought they’d lost.

That’s the difference personalized care can make.

✅ One-on-one attention
✅ A plan built around your goals
✅ Real progress that lasts

If you’ve tried everything and still feel stuck, we’re here to help you move forward.

Book your free discovery call using the link in bio.

10/22/2025

From spinal surgeries and lingering pain to feeling strong, capable, and pain-free 🙌

This client came to Forward after years of setbacks, multiple procedures, and frustration. In just four months of one-on-one care with Dr. Vince, everything changed.

✅ Strength rebuilt
✅ Back pain reduced
✅ Confidence restored
✅ Training with purpose, not fear

This is what happens when rehab focuses on the whole person—not just the symptoms.

If you’ve been told to just “manage” your pain, we want you to know there’s another way.

Book your free discovery call using the link in bio.

10/15/2025

We just hit 100 Google reviews and we couldn’t be more grateful.

Every review represents someone who took a step toward healing, strength, and lasting change.

They chose to move forward with us not just to reduce pain, but to build confidence, improve performance, and reclaim their movement.

Thank you for trusting us with your health, your goals, and your journey.

Here’s to 100 more stories of forward progress!

Address

12302 Emmet Street
Omaha, NE
68164

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://forwardomaha.com/

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