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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Forward Omaha

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United States
Omaha, NE
Forward Omaha

We help athletes get out of pain & move better with a performance-based approach to rehab.

04/23/2026

Tight hips that never seem to loosen up? This is likely why.

It’s not just about stretching more
it’s about actually controlling and using that range.

If you can’t own the position
your body won’t keep it… and the tightness comes right back.

Build control.
Build strength.
Move better long term.

04/20/2026

Knee pain with squats or lunges? This is a good place to start.

It’s not just about avoiding pain
it’s about building control and strength on one leg.

If you can’t control your knee through the movement
your body will find a workaround… and that’s when pain sticks around.

Build the control.
Build the strength.
Get back to moving confidently.

04/16/2026

Dealing with aches or pain during your runs? Join us for a free running workshop with the performance PT team at Forward.

If you love running but deal with nagging aches, plateaus, or recurring injuries, this workshop is for you.

🗓 Saturday, April 18th | 1:00 PM
📍 Orange Theory Northwest Omaha

In this one-hour session, you’ll learn:

✅ How mobility, strength, and running mechanics impact your performance and pain
✅ Why pain shows up in runners (and what’s really causing it)
✅ Simple movement screens to spot imbalances
✅ Go-to strength and mobility exercises to support your runs

You’ll leave with actionable strategies to feel stronger, move better, and get more out of every run.

Sign up at the front desk or scan the QR code on the flyer.

04/09/2026

Mid-back pain during rows or pulling? This is usually why.

It’s not just about squeezing harder
it’s about controlling your shoulder blades and actually using your mid-back.

If you can’t control the movement, your body finds another way
and that’s when things start to feel off.

Fix the pattern.
Build the strength.
Keep training without setbacks.

04/02/2026

Power Yoga at Forward Omaha

Join us Saturday, April 11th for a 1-hour Power Yoga class designed to help you:

Move better
Feel grounded
Reconnect with your breath

All levels welcome—whether you’re a beginner or a seasoned yogi, this class will meet you where you’re at.

When: Saturday (4/11) at 9:00 am
Where: Forward Omaha
Drop-in Donation: $5 suggested

03/12/2026

Getting sidelined with a foot injury is tough but trying to bounce back without a plan makes it even harder.

This client came to Vince looking for a smarter way forward. Not just exercises, but a recovery strategy built around upcoming events and long-term health.

✅ Thoughtful, individualized care
✅ Clear goals and communication
✅ Back on track without setbacks

When your goals matter, your rehab should reflect that.

Book your free discovery call using the link in bio.

03/10/2026

Power Yoga at Forward Omaha

Join us Saturday, March 14th for a 1-hour Power Yoga class designed to help you:

Move better
Feel grounded
Reconnect with your breath

All levels welcome—whether you’re a beginner or a seasoned yogi, this class will meet you where you’re at.

When: Saturday (3/14) at 9:00 am
Where: Forward Omaha (New Location!)
Drop-in Donation: $5 suggested

02/25/2026

After a tough case of runner’s knee, Amanda wasn’t sure she’d ever race again.

Every time she tried to train, the pain came back. But after her first visit at Forward, things changed.

✅ Weekly 1-on-1 sessions
✅ A plan built around her goals
✅ Back to running pain-free—and building toward her next half marathon

Now she’s gaining strength, endurance, and confidence with every mile.

If you’re stuck in a cycle of running pain, there’s a better way forward.

Book your free discovery call using the link in bio.

02/12/2026

From chronic leg pain to confident, pain-free miles this runner didn’t just get relief, they built strength and stayed on track.

After struggling with a neurological condition and ongoing issues, they came to Forward for a plan tailored to their needs.

✅ Clear answers
✅ 1-on-1 coaching
✅ Running stronger than ever

If you’re tired of generic PT and want a real plan that matches your goals, we’re here for it.

Book your free discovery call using the link in bio.

02/11/2026

Saturday, February 14 | 10:00–11:00 AM

Join us at Pure Barre West Omaha for a free, 60-minute workshop focused on hip and knee pain in barre and beyond—designed specifically for Pure Barre members.

If your hips or knees feel tight, achy, or “off” during class or later while sitting, sleeping, or moving through your day, you’re not alone. This workshop is for active women who love fitness and want to keep moving well for years to come.

What We’ll Cover:

✅ Why hip and knee pain show up in barre and daily life
✅ Quick movement assessments we use in the clinic
✅ Go-to exercises to help your hips and knees feel stronger and more supported
✅ How to know what pain is okay to train through—and what’s not

This is for you if:

✔ You love Pure Barre but your hips or knees don’t always agree
✔ You feel stiff or sore after class, sitting, or long days
✔ You want to stay active and strong without nagging pain

Hosted by Forward Physical Therapy + Performance

Free for all Pure Barre West Omaha members.

Address

12309 W Maple Road
Omaha, NE
68164

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://forwardomaha.com/

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