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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Forward Omaha

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United States
Omaha, NE
Forward Omaha

We help athletes get out of pain & move better with a performance-based approach to rehab.

01/29/2026

Power Yoga at Forward Omaha

Join us Saturday, February 7th for a 1-hour Power Yoga class designed to help you:

Move better
Feel grounded
Reconnect with your breath

All levels welcome—whether you’re a beginner or a seasoned yogi, this class will meet you where you’re at.

When: Saturday (2/7) at 9:00 am
Where: Forward Omaha
Drop-in Donation: $5 suggested

01/28/2026

Bilateral knee pain was holding her back from running.

10 weeks later, she ran both of her fall races and set a new PR.

Dr. Anna helped her identify movement imbalances, improve form, and build a strength plan designed for real results. Weekly check-ins, targeted workouts, and a focus on what mattered most: racing pain-free.

✅ Knee pain reduced
✅ Fall races completed
✅ Personal record achieved

If you’re ready to run stronger and stay injury-free, let’s talk.

Book your free discovery call using the link in bio.

01/27/2026

Dealing with knee pain during or after workouts?

Join us for a free, hands-on workshop with the performance PT team at Forward.

🗓 January 31st | 12:30–1:30 PM
📍 Orange Theory Village Pointe

We’ll cover:
✅ Why knee pain isn’t always just a knee issue

✅ Quick movement screens to spot imbalances

✅ Go-to mobility and strength moves for resilient knees

Learn how to train smarter, protect your joints, and keep crushing your fitness goals—without pain holding you back.

01/21/2026

From wrist injuries and limited activity to training boxers and lifting again—this client didn’t just avoid surgery, he got his life back.

After months of trying to manage pain alone, he came to Forward looking for a long-term solution.

What he found was a plan built around his goals, not just his symptoms.

✅ Reduced pain and stiffness
✅ Back to coaching and lifting
✅ No more relying on Advil to get through the day

This is why we do what we do.
Helping active people stay active without shortcuts or quick fixes.

Book your free discovery call using the link in bio.

01/20/2026

Join us at Pure Barre West Omaha for a free, 60-minute workshop focused on hip and knee pain in barre and beyond—designed specifically for Pure Barre members.

Saturday, January 24 | 10:00–11:00 AM

If your hips or knees feel tight, achy, or “off” during class or later while sitting, sleeping, or moving through your day, you’re not alone. This workshop is for active women who love fitness and want to keep moving well for years to come.

What We’ll Cover:
✅ Why hip and knee pain show up in barre and daily life
✅ Quick movement assessments we use in the clinic
✅ Go-to exercises to help your hips and knees feel stronger and more supported
✅ How to know what pain is okay to train through—and what’s not

This is for you if:
✔ You love Pure Barre but your hips or knees don’t always agree
✔ You feel stiff or sore after class, sitting, or long days
✔ You want to stay active and strong without nagging pain

Hosted by Forward Physical Therapy + Performance

Free for all Pure Barre West Omaha members.

01/15/2026

Still dealing with shoulder pain when lifting?

It’s probably not your programming—it’s your positioning.

The strongest lifters we work with have 3 things in common:

✅ Mobility that actually matches their lifts
✅ Control through the full range of motion
✅ Strength in the exact positions that used to cause pain

If your shoulder keeps flaring up with pressing or overhead work, it’s time for a better strategy.

Book your 1-on-1 Shoulder Analysis at forwardomaha.com/get-started

Get answers. Get a plan. Get back under the bar.

01/14/2026

From sidelined with back pain to a pain-free, personal best marathon in 16 weeks.

This client came to Forward unable to bend over, tie his shoes, or sit comfortably. He wanted to avoid invasive treatment and get back to running, hiking, and living actively.

With a clear plan, consistent support, and strength-focused rehab, he didn’t just recover—he performed better than ever.

✅ Pain-free movement
✅ Personalized progression
✅ Real results in just 4 months

Looking for a smarter way to return to what you love?

Book your free discovery call using the link in bio.

01/08/2026

New year. New goals. Same body?

Most people don’t fall off because they’re unmotivated. They fall off because their body can’t keep up with their goals.

Start smarter this year.

✔ Assess before you load

✔ Build capacity before pain shows up

✔ Train for progress that lasts

Need help knowing where to start?

Book your free 1-on-1 strategy call at forwardomaha.com/get-started

01/07/2026

🗓 Saturday, January 24 | ⏰ 10:00–11:00 AM

Join us at Pure Barre West Omaha for a free, 60-minute workshop focused on hip and knee pain in barre and beyond—designed specifically for Pure Barre members.

If your hips or knees feel tight, achy, or “off” during class or later while sitting, sleeping, or moving through your day, you’re not alone.

This workshop is for active women who love fitness and want to keep moving well for years to come.

What We’ll Cover:
✅ Why hip and knee pain show up in barre and daily life
✅ Quick movement assessments we use in the clinic
✅ Go-to exercises to help your hips and knees feel stronger
✅ How to know what pain is okay to train through

This is for you if:
✔ You love Pure Barre but your hips or knees don’t always agree
✔ You feel stiff or sore after class, sitting, or long days
✔ You want to stay active and strong without nagging pain

Hosted by Forward Physical Therapy + Performance
Free for all Pure Barre West Omaha members.

01/06/2026

Knee pain was getting worse, and this client knew it was time to do something about it.

At Forward, he found a team that listened to his goals, helped him understand his movement, and guided him through a plan that didn’t just relieve pain but improved confidence across all areas of his fitness.

✅ Pain reduced
✅ Awareness improved
✅ Confidence gained

He may not love being in pain, but he knows exactly where to go when it shows up.

01/01/2026

Client wins from the past month that deserve a little spotlight:

🗣 “I can’t wait to run this half marathon. Last year I could barely run a mile without my back killing me.”

🗣 “I no longer need to see my chiropractor. I finally understand the root causes behind these pains I’ve had for years.”

🗣 “As a runner I used to hate strength training. Now I’m hooked. Seeing progress with heavier lifts makes it easy to show up.”

🗣 “These plyos are a blast. I’ve never felt lighter on my feet with running.”

This is what happens when rehab meets real goals.

Not just pain relief—real progress, real confidence, and movement that lasts.

Ready to feel your own win?
Book your free discovery call using the link in bio.

Address

12302 Emmet Street
Omaha, NE
68164

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://forwardomaha.com/

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