Coaching by Amber

08/29/2025

My spirit wants me to step out and so here I go.
I'm ready to help others release anxiety, developmental trauma, & "stuckness". I've created a new meetup -- HSP Freedom Journey where HSP's can learn how to break through negative reactions to offensive people, release PTSD emotional pain, heal with humor, and expressive arts and bond with other HSP.
It's a heartwarming adventure back into child like fun and joy.

Here is the link to my Meetup group-- https://www.meetup.com/hsp-freedom-journey/events/310720870/?eventOrigin=group_upcoming_events
The discussions will be FREE, the first event starts Thursday, Sept 4 at 7 pm CST. Register and be ready for fun. First we'll be sharing a stress busting technique. Bring your fav cartoon character for open discussion.

Hello fellow HSP people, As creatives, empaths, and people with spiritual conscious, we often find we are pushed out of jobs, families, friendships and groups because we a

07/20/2025

Dealing with PTSD from childhood abuse can be very challenging by yourself. But I've been preparing to teach and lead others into freedom from "stuck" from the past and set them into thriving.

Here is my latest Youtube video talking about my experience dealing with and learning about myself from healing PTSD.
Enjoy and subscribe. You will love the rest of the videos I have created and the ones yet to come.

https://www.youtube.com/watch?v=CahIZnvzOy4&t=4s

PTSD can have a very destructive effect on your health & relationships. Yet PTSD is just an imbalance. Art, poetry, Journaling are some of the tools that com...

07/03/2025

Listening to the news lately can be very disturbing. It can bring up all sorts of old, nasty memories of your child abuse. Here's one thing to remember. The Universe works through the dark forces to bring us the light, and to help us deal with anxiety.

06/15/2025

It's a day to be thankful and happy and have fun. Here's thanks to my faithful followers. Facebook reports that my page is getting new views very often, but I don't know who you are and wish I could chat with you and get to know you better. So drop me a comment or a like or love and always share what you like on this page.

06/14/2025

When we share our gratitude with others, we re-establish calmness, reinforce our self confidence and re-establish a connection with the Divine that will give us the answers and guideance we need in these wonderful but challenging times.

06/02/2025

Sometimes the old emotions hold us sooo tight we can't function- the brain seems to go numb, logic, ambition and willfulness take flight and disappear and we can just crawl through life. Clearing them can feel so good, so positive and so light and fulfilling, but then the brain gets overwhelmed and seems to shut down. But with a little intention and willpower and the use of a few somatic tools you can regain brain function and move forward.

05/05/2025

Dealing with developmental trauma and feel like this—

It’s not finding a center and having no idea what inner peace feels like.
It’s not belonging and not knowing what to do about it.
It’s not knowing who you are or what you are and where you are going.
It’s not even caring how to socialize because it requires you to be happy and it’s too much work to get there.
It’s not honoring your spirit because you lost it years ago.
It’s sad, numb, shut down, and lonely.

YET there is a hope there. An eternal hope that when I get myself together and turn this dull, stuck energy into vibrancy and
aliveness, I will shine like the brightest star.

It’s a knowing that when you find your power and voice you will soar, speak with the grandest eloquence radiant your high soul energy and raise the consciousness of the people in the world around you.

It’s the joy that will come from reaching the end of the journey of suffering and Struggle and the fulfillment that will come from finding yourself.
See you all there.

-- Amber DeAnn, child abuse survivor, life coach, self help author, speaker, workshop leader
Go to Coachingbyamber.com and drop me a line about your trauma issues.

trauma

05/01/2025

Sharing tips on identifing and dealing with your emotional eating. This will help with weight gain, organ health, inner peace, self esteem, digestive issues, you name it. Enjoy

04/15/2025

Emotions play a part in health

Feeling sad can lurk you into eating happy junk food ie, popcorn. This elicits the happy, relaxed feeling of being at the movies with a bag of popcorn. Or maybe you have fond memories of eating ice cream at a picnic with friends, so you eat a whole carton of ice cream tonight.

Feeling abandoned can lurk you into eating potato chips, cookies and chocolate thinking you are pampering yourself— showing yourself love.

Feeling angry can cause us to wander into the “fight, flight or freeze” response of the nervous system. Then our digestion stops and the nutrients we normally get from food gets hijacked.
Anger is also avenue into sadness, anxiety and antagonism which further kicks in the stress hormones. This destroys brain neurons associated with judgement, short term memory and weakens the immune system. This further lead us to eat the junk “fast” food.

And the circle of emotional eating appears. Right?

What emotional eating habits have you noticed in your life lately? I’d love to hear. So please share.

More info on emotional eating on my Coachingbyamber.com.-https://coachingbyamber.com/2025/04/21/emotions-trigger-food-choices-health/

03/26/2025

As an HSP I have to review my life choices.
As an HSP, I look at my life choices with 2 questions. What are the consequences of the choice I’m about to make? And will this choice bring me happiness and bring happiness to people I know and care about? Have you ever looked at your life decisions as self empowering?

This is done by taking some time out, creating a safe place, focusing on the choice I’m about to make and listening to both your brain (rational mind) and heart (subconscious mind-feeling brain) and noticing an ah-ha moment and a message.

Let’s say i want to decide whether to have soup and salad for supper or a hamburger and fries. I have to consider the cost of each meal, the time to fix or go get the hamburger and fries and how it will feel in my body. If I’m sensitive to wheat and fried foods and know it will upset my stomach, give me weight gain, increase the acid condition (flour in bun and meat are acidic) in my body which will lower my immune system functioning and maybe be constipating, will this be a good food choice?

Then i look at will this type of diet bring me happiness if I’m sick and if I’m sick will I be crabby and cranky to my loved ones. How will they feel?

Now I chose the spontaneous right action. I make the decision to have soup and salad for supper. This is not just a practical, common sense decision, but it is making a spontaneous right action decision which is also part of the Law of Karma, one of 7 Spiritual laws of Success from Deepak’s book, The Seven Spiritual laws of Success.

By working with me and my coaching programs, you can make this a essential daily practice.

___________

03/18/2025

Have you ever read a shocking headline in the news or on YouTube and then read the story and discovered the title was overly dramatic and not related to the title at all?
This is reality distortion. This can really affect sensitive people.

We need to know the history, the intention, the harmful mental effects of poor journalism. And we need to know how to protect ourselves from this slanted news. Ready for a deep dive into the CIA news analysis techniques.

Join John and Amber on March 22, 2025 at 2 -4 pm CT on the Village platform as we dive into this relevant and commonplace event. Bring your questions and curiosity, it will be a timely discussion and eye opening informative and interactive event. See you there.

03/14/2025

How's your introspection coming? IT's necessary for mental peace and spiritual growth.