12/15/2025
The American Psychological Association (APA) acknowledges high holiday stress (89% of US adults stressed in 2023) due to finances, family, and expectations. Here are some key strategies to reduce stress during the most wonderful time of the year.
1. Set realistic expectations. Perfect holidays don't exist. Reduce that extra pressure on yourself and others.
2. Don't overcommit. Say no more often, and say yes to only those things that bring you joy.
3. Feel free to limit time with difficult family members and develop an exit strategy to leave early if need be.
4. Take some 'me' time if you are grieving, and create a special activity to memorialize those that aren't with us this holiday season, like creating a special ornament for them or setting a place at the table.
5. Make sure to practice self care: exercise, drink water-drink less alcohol and get some good sleep!
6. Keep it simple. focus on simple pleasure, simple times with family rather than elaborate events.
7. If you are in therapy, keep seeing your therapist and focus on your mental health.
Hope these tips offer some practical ways to prevent stress this holiday season!
For online booking, or for inquiries please visit my website at www.ntbeardslee.com. Thanks!
NTB Counseling Services in Omaha, NE offers expert therapy for trauma, anxiety, depression, substance abuse, grief, couples & mental health. Call (402) 649-6208.
