Akridge & Akridge Chiropractic, LLC

Akridge & Akridge Chiropractic, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Akridge & Akridge Chiropractic, LLC, Chiropractor, 1529 S 203rd Street, Omaha, NE.

07/02/2025

Because feeling good should be the norm, not the exception. Chiropractic care supports family health—every step of the way. 👣

🎉 It’s official — our Google Business listings have been updated to reflect our new name:Nebraska Integrated Health - Be...
07/02/2025

🎉 It’s official — our Google Business listings have been updated to reflect our new name:

Nebraska Integrated Health - Bellevue West

Nebraska Integrated Health - Elkhorn South

We’re incredibly excited for this next chapter of growth — expanding from our roots as Akridge & Akridge Chiropractic into a practice that now supports your full health: body and mind.

With the addition of mental health services, our team is proud to offer a more holistic and integrated approach to wellness, while keeping the same trusted care, familiar faces, and local dedication you've always known.

Thank you for growing with us. We're honored to continue supporting you on your health journey! 💙🌿

📍 Check out our updated Google listings and leave us a review under our new name!

🎉 A New Name. A Bigger Mission.We’re excited to announce that Akridge & Akridge Chiropractic is now Nebraska Integrated ...
06/19/2025

🎉 A New Name. A Bigger Mission.

We’re excited to announce that Akridge & Akridge Chiropractic is now Nebraska Integrated Health!

As part of this change, we’re expanding our care to include mental health services — because your wellness deserves support for both body and mind.

What’s staying the same?
✅ Your trusted providers
✅ Personalized chiropractic care
✅ Our locations in Elkhorn & Bellevue

What’s new?
🧠 Licensed therapists offering mental health support
🌿 A fully integrated approach to your well-being
💙 A name that reflects who we’ve become

We’re honored to grow with you — and we can’t wait to help you feel your best, inside and out.

Drop a 💬 if you’re excited about our new chapter, and check out our BRAND NEW website!

nebraskaintegratedhealth.com

Experiencing numbness and tingling in your ring and pinky finger? This is a sign of an ulnar nerve entrapment. 🖐️The uln...
05/14/2025

Experiencing numbness and tingling in your ring and pinky finger? This is a sign of an ulnar nerve entrapment. 🖐️

The ulnar nerve can be compressed in multiple areas of the arm or neck, leading to numbness and tingling in your fingers.

This is why a thorough examination is needed to determine the location of the entrapment and then apply a targeted treatment to reduce the nerve irritation.

So, give our office a call to schedule your appointment today! 📞



Source: Elmaraghi S, et al. Hand. February 2024.

Sharp pain on the bottom of the foot with the first couple of steps in the morning? As long as you aren’t stepping on a ...
05/13/2025

Sharp pain on the bottom of the foot with the first couple of steps in the morning? As long as you aren’t stepping on a Lego, this is a classic symptom of plantar fasciitis. 🦶

There are several different treatment options for pain relief.

✅ Gently stretching the plantar fascia
✅ Taping the foot to help with arch support
✅ Adjusting the foot joints to improve biomechanics
✅ Strengthening the small muscles of the foot

All of which we do at our office! Give our office a call to schedule your appointment today! 🗓️ Check out this video for more information! https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Garcia-Gomariz C, et al. Life. February 2024.

Feeling like things are spinning? 😵‍💫Benign paroxysmal positional vertigo (BPPV for short) is a common reason for dizzin...
05/09/2025

Feeling like things are spinning? 😵‍💫

Benign paroxysmal positional vertigo (BPPV for short) is a common reason for dizziness. This problem happens due to small displaced particles in the inner ear.

A treatment called the Epley maneuver is an effective option for repositioning small particles in the inner ear and relieving that spinning sensation.

Of course, it is essential to accurately diagnose what is causing the dizziness or vertigo, so make an appointment for a thorough evaluation today! 🙌



Source: Nadagoud SV, et al. Indian Journal of Otolaryngology and Head & Neck Surgery. July 2023.

Whiplash injuries can damage muscles and ligaments in the neck, leading to pain, stiffness, and reduced range of motion....
05/08/2025

Whiplash injuries can damage muscles and ligaments in the neck, leading to pain, stiffness, and reduced range of motion.

Along with chiropractic adjustments, specific neck exercises can help reduce neck pain and restore function after a car accident. 🚗

If you or someone you know has been in a recent car accident, a full assessment is essential to ensure a full recovery.

Check out this video to learn more about what we can do to help! ▶️ https://www.youtube.com/embed/3PF5YOQVLkg?rel=0



Source: Lazcano PM, et al. American Journal of Physical Medicine & Rehabilitation. February 2023.

Is your sleep the reason for your shoulder pain? 😴A recent study found that sleep habits are associated with shoulder pa...
05/06/2025

Is your sleep the reason for your shoulder pain? 😴

A recent study found that sleep habits are associated with shoulder pain! So, while the focus of treatment for most shoulder pain is strengthening, it is vital to look at the entire picture.

Improving your sleep quality might be the missing piece for recovering from shoulder pain. 🤔 Check out this infographic for optimal sleep positions! https://bit.ly/3YRRepy



Source: Lv Z, et al. BMC Musculoskeletal Disorders. March 2024.

The backbone is connected to the hip bone… which is connected to the feet! A recent review suggests that treatments for ...
05/05/2025

The backbone is connected to the hip bone… which is connected to the feet!

A recent review suggests that treatments for excessive foot pronation (fallen arches) may be just what you need for lower back pain.

The study found that rehab to help with excessive foot pronation helped to reduce chronic lower back pain and improve function. 🙌

If your lower back has been slow to respond to traditional treatment, it might be a step in the right direction to look at the feet - which we can help with! 😊



Source: Alam MF, et al. Physiotherapy Theory and Practice. March 2024.

Tingling in the hands? 🖐️Carpal tunnel syndrome is caused by irritation of the median nerve at the wrist, leading to tin...
04/23/2025

Tingling in the hands? 🖐️
Carpal tunnel syndrome is caused by irritation of the median nerve at the wrist, leading to tingling in the thumb, index, and middle fingers.
In addition to stretches and strengthening exercises, chiropractic wrist mobilization helps reduce pain and improve function in those with carpal tunnel syndrome.
If you have been experiencing numbness or tingling in your hands, check out this infographic for more information! https://bit.ly/3M4S39O 🙌

Source: Ceylan İ, et al. Journal of Hand Therapy. October 2023.

Baseball season is upon us, and it's time to play ball! But before you hit the field, let's talk about keeping your thro...
04/21/2025

Baseball season is upon us, and it's time to play ball! But before you hit the field, let's talk about keeping your throwing arm in shape. 💪 Here are some chiropractic-approved overhand throwing tips to prevent injuries:

✔️ Warm up properly with dynamic stretches to loosen up your muscles.

✔️ Focus on proper mechanics, keeping your shoulder relaxed and your arm at a 90-degree angle during the throw.

✔️ Strengthen your core and shoulder muscles to provide stability and support.

Check out this infographic for more helpful tips! Incorporating these tips into your training routine can enhance your performance and reduce the risk of injury on the diamond. Play smart, play safe! https://bit.ly/3uZUVAu

Welcome Dr. Conor Penington to the team! Schedule an appointment at Akridge & Akridge now! Live Better🌳🌟
05/29/2024

Welcome Dr. Conor Penington to the team! Schedule an appointment at Akridge & Akridge now! Live Better🌳🌟

Address

1529 S 203rd Street
Omaha, NE
68130

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 7pm
Wednesday 8am - 6pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 9am - 12pm

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