Scott Anderson Mental Health

01/22/2026

Couples counseling can reduce divorce rates by up to 40% when partners commit to the process. 💑🛡️

Invest in your future—call (402) 671-0448 to begin your journey together

01/20/2026

🤔 Do you notice recurring negative thoughts or persistent worry?

Therapy can help you identify triggers, reframe thinking patterns, and build emotional resilience.

📞 Schedule a session today at (402) 671-0448.

01/15/2026

Turn conflicts into growth by pausing, taking five deep breaths, and then addressing the issue calmly. 🌬️🧘

For personalized conflict-management techniques, dial (402) 671-0448 to learn more! ✨

01/13/2026

We may be more inclined to notice or remember things that provoke bad feelings, but this is a response we can gain control over. Part of this is by recognizing that anxiety is often driven by the same instinct as creativity.

Our brains are wired to focus on and give more weight to negative information. Learning a few simple techniques can help reduce negativity and obsessional thinking.

01/08/2026

Transform tension into teamwork by using “I” statements (“I feel…”), not “you” accusations. 🗣️✨

For more communication strategies, dial (402) 671-0448 to schedule your appointment! 📲

01/06/2026

❓Feeling stuck in anxiety or depression?

Therapy provides a safe space to explore your thoughts, understand your patterns, and develop coping strategies.

Every step forward counts.

📞 Schedule a session at (402) 671-0448.

01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

01/01/2026

Nonverbal cues, eye contact, open posture, gentle touch, carry more weight than words. 👀🤝

Learn to read and respond to each other’s signals in therapy. Call (402) 671-0448 to get started!

12/30/2025

Anxiety isn't all in your head—the physical symptoms of anxiety are real. Anxiety can feel different for anyone. Click below to learn more about the physical symptoms of anxiety.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/

12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

12/25/2025

Every couple’s journey is unique, our therapists tailor sessions to your goals, whether healing after a breach of trust or reigniting passion. 🔄❤️

Begin your customized plan: call (402) 671-0448 to schedule! 📲

12/23/2025

✨ You don’t have to face anxiety or depression alone.

Taking small steps with professional guidance can lead to meaningful change and emotional balance.

📞 Contact (402) 671-0448 to begin your journey.