Scott Anderson of Scott Anderson Mental Health is a licensed mental health practitioner (PLMHP) and
03/10/2026
If you're dealing with anxiety, depression, or certain phobias, a furry friend can provide relief. Learn more about emotional support animals here: https://www.akc.org/expert-advice/news/everything-about-emotional-support-animals/ #:~:text=ESAs%20provide%20support%20through%20companionship,accommodations%20as%20service%20dog%20users.
ESAs provide support through companionship and can help ease anxiety, depression, and certain phobias. However, they are not service dogs.
03/03/2026
Anxiety and depression don’t always look dramatic. Sometimes it's irritability, withdrawal, or loss of motivation. ⚠️
If this resonates, call (402) 671-0448 for support.
02/24/2026
Avoiding anxiety in the short term causes it to increase in the long term. In order to truly stop it from controlling our lives, we have to face the things that make us anxious. scottandersonmentalhealth.com
02/17/2026
💡 Tip: Journaling can help process your emotions and reduce anxious thoughts.
Therapy can guide you in combining journaling with coping strategies for better results.
📞 Reach out at (402) 671-0448.
02/14/2026
Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖
02/10/2026
If there's something you think you want to do, are you still holding yourself back from doing it? We can help you clarify your goals and take steps to put them into action. scottandersonmentalhealth.com
02/03/2026
Some days you’re productive, others you’re exhausted—and both are valid when living with anxiety or depression. 🌧️🌤️
Need someone to talk to? Call (402) 671-0448.
01/27/2026
During treatment for anxiety, things that are helpful in the long term don't always help you avoid anxiety in the moment. This is because overcoming anxiety ultimately requires us to become more familiar with the things that stress us. scottandersonmentalhealth.com
01/22/2026
Couples counseling can reduce divorce rates by up to 40% when partners commit to the process. 💑🛡️
Invest in your future—call (402) 671-0448 to begin your journey together
01/20/2026
🤔 Do you notice recurring negative thoughts or persistent worry?
Therapy can help you identify triggers, reframe thinking patterns, and build emotional resilience.
📞 Schedule a session today at (402) 671-0448.
01/15/2026
Turn conflicts into growth by pausing, taking five deep breaths, and then addressing the issue calmly. 🌬️🧘
For personalized conflict-management techniques, dial (402) 671-0448 to learn more! ✨
01/13/2026
We may be more inclined to notice or remember things that provoke bad feelings, but this is a response we can gain control over. Part of this is by recognizing that anxiety is often driven by the same instinct as creativity.
Our brains are wired to focus on and give more weight to negative information. Learning a few simple techniques can help reduce negativity and obsessional thinking.
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Whether you are depressed, anxious, overwhelmed, or simply in deep pain, there is no situation that can't be significantly improved by the experience of being deeply heard and understood -- and by employing techniques that are proven to work.
You have every reason to be hopeful.
I am a licensed mental health practitioner (PLMHP) and certified executive and life coach (PCC).
I treat adults with depression, anxiety, trauma, grief, work/life stress, and alcohol and drug dependency. I have more than 35-years of direct experience working with alcoholics and drug addicts.
I use a holistic, solution-based approach, drawing from Solution Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Coaching/Motivational Interviewing.
I have coached business owners and executives for more than 20 years, running eight companies myself since 1982.
In 2007, I founded AtEaseUSA.org, a preferred provider network for Nebraska military families recovering from post-traumatic stress disorder (PTSD) and a clinical-trial research hub which is developing and deploying advanced trauma treatment technology called Attention Control Therapy (ACT) for military families and for clients recovering from civilian PTSD resulting from domestic violence and child abuse.
I received a BA in English from Brown University, an MS in Clinical Counseling from the University of Nebraska at Omaha, and was trained and certified in executive/life coaching by The Coach Training Institute (CTI) in San Francisco, CA.
With my beautiful wife Sheila (of almost 30 years, see photo above) I am a parent of four wonderful children. Our middle son, Max, died of drug overdose in 2017. We miss him very much.
