Lotus House of Yoga

Lotus House of Yoga Lotus House of Yoga is an Astanga and Vinyasa based studio. We play great music and take the body on a wild ride.
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Come join us for the most fun YOGA class of your life! We also have a fabulous boutique, you don't have to practice to shop!

01/28/2026

Happy Wednesday from your morning crew! Let the love in. Feel the joy. Love Katie, KJ, and Peytie💜

01/26/2026

Calm down your nervous system with us🤎

Here are the Slow Flow and Restorative offerings we have this week. Move gently. Move slowly.

Dear Lotus House Of Yoga Family, As we walk together on this shared journey of yoga and evolution, I feel compelled to a...
01/26/2026

Dear Lotus House Of Yoga Family,

As we walk together on this shared journey of yoga and evolution, I feel compelled to address a pressing matter that transcends our practice on the mat. Together, we form a vibrant community rooted in the principles of connection, love, and compassion. Today, I want to speak directly to the violence and fascism that threaten our human family, particularly in the form of actions by ICE.

In the spirit of Patanjali’s Yoga Sutras, we recognize that our well-being is interconnected with the well-being of others. Each of us is not just an individual but a vital part of a greater whole. Our shared humanity calls us to stand against the injustices that disrupt our neighborhoods and our sense of safety.

We cannot turn away from the violence, grief, and turmoil affecting our communities and families. As yogis, we understand the power of our voice and our actions. It is essential to recognize the Klesas—the obstacles that hold us back—especially the ignorance that fuels hatred and division.

Our practice encourages us to rise above this ignorance and to act with awareness, empathy, and courage. We have an opportunity now to see the pain around us, be still in it, and take meaningful steps toward change. This is our moment to speak out, to stand in solidarity with all marginalized communities, and to create an environment where compassion reigns over fear.

Let us use the strength we’ve cultivated on the mat to advocate for justice and humanity. Together, we can uplift those who are suffering and work toward a future of peace and equality for all.

In unity and love,
Mary Clare Sweet

01/23/2026

the heat is on! 5:00/5:45/6/7/8:30/9:30/11/12/1:30!
Join us tomorrow!!

01/20/2026

Feel the beat. Ride the rhythm of your day.

This is why we do what we do. Thank you for moving and breathing with us. We are full of gratitude. We love you, Lotus! ...
01/20/2026

This is why we do what we do. Thank you for moving and breathing with us. We are full of gratitude. We love you, Lotus! 🧡

01/15/2026

Four days, countless moments of growth.
Learning, moving, and evolving together through Pilates ✨

Mat upgrade, anyone? Fresh mats, fresh vibes. ✨They are ready to meet you at the top of your mat!💫🧘🏾‍♀️🤍
01/13/2026

Mat upgrade, anyone? Fresh mats, fresh vibes. ✨They are ready to meet you at the top of your mat!💫🧘🏾‍♀️🤍

01/10/2026

A few somatic movements for your day. Please try these on your own or with your family, great for children too. Sending you lots of love.

New to yoga? Join Larissa on Sunday evenings at 5:30 pm for an accessible entry into yoga. Begins this Sunday January 11...
01/09/2026

New to yoga? Join Larissa on Sunday evenings at 5:30 pm for an accessible entry into yoga. Begins this Sunday January 11th. 💫 send to family or friends who have said “I can’t do yoga, I’m not flexible enough!”

01/07/2026

and that’s a wrap! Lotus House CoreCode Pilates School was so fun and so transformational. Can’t wait to see you on the mat. Amazing work friends!!

Special shout out to .kmiecik for your help this week. Couldn’t have done it without you!

01/06/2026

day three was a CHARM! Unlearning, retraining, healing, and ENDORPHINS FLOWING.

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Omaha, NE
68154

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