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Monday 8am - 6pm Tuesday 8am - 10am Wednesday 8am - 6pm Thursday 8am - 12pm Friday 8am - 5pm

Performance Chiropractic

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United States
Omaha, NE
Performance Chiropractic

We currently have four doctors Dr. Tony Ellis, Dr. Janet Howie-Driml, Dr. Katie Briley and Dr. Joel M

At Performance Chiropractic we utilize both traditional chiropractic adjustments as well as Active Release Technique®, a combination that has been proven to be most effective when performed by a certified practitioner. Active Release Techniques is an innovative method of hands-on evaluation and treatment for soft-tissue injuries such as strains and tears, acute and chronic tendonitis, and even joint dysfunction. We also offer a variety of other techniques including: Graston Technique, Kinesio-Taping, Functional Dry Needling etc. Each technique is tailored to the patients needs in order to speed up the healing process, improve function and decrease pain. Performance Chiropractic is committed to providing its patients with cutting edge care that is aimed at the best results in the shortest amount of time.

07/11/2025

Do you feel like your ankle isn’t quite the same after an ankle sprain? 🤔

Chronic ankle instability is a condition that can lead to prolonged pain and instability after an ankle sprain.

Incorporating hopping exercises into your warm-up can be beneficial, along with checking out the biomechanics and strengthening the muscles around the ankle.

So, if you feel your ankle is taking too long to heal, make an appointment with us to determine your best recovery strategy! 🗓️

Source: Laddawong T, et al. International Journal of Exercise Science. March 2024.

07/10/2025

There are a variety of symptoms associated with a concussion. Some of these include headache, nausea, vomiting, memory loss, and sensitivity to light or sound. 😓

And, of course, we can’t forget about neck pain!

A recent study found that neck pain after a concussion was a common symptom and delayed concussion recovery. 👎

Check out this infographic and give us a call for more information on concussions and what we can do to help! https://bit.ly/3OfF0Va

Source: King JA, et al. The American Journal of Sports Medicine. May 2024.

07/09/2025

If you are experiencing pain, there’s a good chance that you have searched your symptoms online…

However, many conditions can present the same! For example, low back pain mimics osteoarthritis, muscle strains, and tendinopathy.

This is why a thorough examination is important to determine the correct diagnosis (and, therefore, the appropriate treatment).

Give our office a call to get assessed! 📞

Source: Bateman EA, et al. Muscle & Nerve. 2024.

07/08/2025

The Mediterranean diet isn't just about what you eat - it's a holistic approach to health and wellness. 🙌

This diet emphasizes fresh fruits and vegetables, omega-3-rich fish, healthy fats like olive oil, and whole grains, providing a powerhouse of nutrients that support heart health, brain function, and overall well-being. 👍

Check out this infographic to see the entire breakdown of this healthy diet! https://bit.ly/3nymUkA

07/07/2025

Did you know that lacking Vitamin D can contribute to chronic pain? ☀️

This is why treating the entire person (and not just pain) is essential.

Things like Vitamin D deficiency, lack of sleep, or increased stress can all influence pain and injuries!

Curious about ways to prevent pain and injuries? Make an appointment today. 🗓️

Source: Xie Y, et al. The Journal of Pain. May 2024.

07/04/2025

Summer is synonymous with adventure and travel! 🌴✈️ But while exploring new destinations and indulging in local cuisines can be exciting, it's easy for our nutrition to take a backseat.

During your vacations, opt for fresh, local produce, drink plenty of water, and aim for balanced meals whenever possible. 🌟

By staying mindful of our nutrition while on the go, we can fuel our bodies for all the adventures summer has in store and return home feeling energized and refreshed.

Where are you traveling to this summer? Let us know in the comments! 👇

07/03/2025

Did you know that opioids are associated with delayed return to work after an injury?

When it comes to low back pain management, the established recommendation is to seek chiropractic care first! 🙌

Schedule an appointment with us to discuss your best options and help beat the opioid epidemic. 🗓️ https://bit.ly/3ex09bg

Source: Low KK, et al. Journal of Occupational and Environmental Medicine. February 2023.

07/02/2025

Fascia is the connective tissue that surrounds your muscles and bones. When it becomes stiff, it can limit your range of motion. 👎

So, when you perform your favorite stretches, you are also impacting your fascia to improve your range of motion!

Are you dealing with a limited range of motion? Make an appointment with our clinic to learn what you should do! 🗓️

Source: Warneke K, et al. European Journal of Applied Physiology. April 2024.

07/01/2025

Summer is here, and it's the perfect time to hit the pool! 🏊‍♀️

Swimming is an excellent, low-impact exercise, but poor technique can result in shoulder pain and other injuries.

Here are some healthy swimming tips to keep you pain-free this summer 🙌:

✔️ Warm-up properly
✔️ Focus on technique
✔️ Mix up strokes
✔️ Take breaks

Chiropractic care can complement your swimming routine by addressing any imbalances or discomfort, ensuring you stay in top shape. Give us a call today! 📞

06/30/2025

Kids in sports? Watch for these injury red flags! 🚩

Due to their developing bones and growing bodies, youth athletes are more vulnerable to overuse injuries. Common issues include knee pain, ankle sprains, and shoulder strain.

Chiropractic care can help manage and prevent these injuries through mobility work, strength training, and proper movement education.

Check out this infographic for ways to keep your young athlete safe! ✅ https://bit.ly/4cyd4q4

06/27/2025

Curious about effective treatments for low back pain? 🤔

Research suggests for acute or chronic pain, spinal manipulation combined with exercise is the ticket to relief.

Guess what? That's exactly our approach! So, if you're seeking relief, we've got you covered. Schedule an appointment today! 🙌

Source: Zhou T, et al. BMC Musculoskeletal Disorders. May 2024.

06/26/2025

Is running too slow causing your iliotibial band pain? 🏃‍♀️

The iliotibial band is a band of connective tissue running from the hip to the knee. When it becomes irritated, it causes pain on the outside of the knee.

One risk factor for iliotibial band syndrome is a slower running speed.

The reason is that while running slowly, the contact time with the ground is increased, leading to more compression of the iliotibial band.

Besides evaluating your biomechanics, changing your running gait can be beneficial in treating iliotibial band syndrome. Check out this infographic for more information! ✅ https://bit.ly/3SFbBoG

Source: Marais JV, et al. The Physician and Sports Medicine. April 2024.

Address

13206 Cottner St
Omaha, NE
68137

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 10am
Wednesday	8am - 6pm
Thursday	8am - 12pm
Friday	8am - 5pm

Website

http://www.omahaperformancechiro.com/

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