What are the opening hours?

Tuesday 5am - 6:45pm Wednesday 5am - 6:45pm Thursday 5am - 6:45pm Friday 5am - 6:45pm Saturday 6am - 11am

TAP into Fitness and Nutrition

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United States
Omaha, NE
TAP into Fitness and Nutrition

Health, fitness, and wellness are our specialty and we love sharing our love and knowledge with you. Fitness Professional

We do this through coaching private and semi private fitness and nutrition sessions.

02/27/2025

Look for exciting new and fun changes with TAP coming up!

12/26/2023

📢 Exciting news! Jed is sharing his secrets to success at TAP and what he's learned while here at TAP! Don't miss his top tips to help you maximize your own potential! 🌟✅

12/20/2023

Tired of feeling restricted by shoulder pain or stiffness? 😓 Give the rib pull exercise a shot! 🏋️ With some consistency, you'll be amazed at the progress you make! 🚀✨

12/15/2023

👉💪Train smarter, not harder! With the Hang Power Clean, you can lift more weight more efficiently and without any power leakage. 🔥✨

11/28/2023

💪Feel the power of good form with this game-changing tip! 🏋️‍♂️ Coach Tom is here to show you how to start your deadlifts off on the right foot - incorporate this into your workout and you'll feel the difference immediately!

11/24/2023

Start your holiday shopping with us! 🛍️ Our Black Friday Specials are live now - head to the link in our bio or go to www.tapfitnut.com to shop our unbeatable deals before they're gone! 🤩

11/23/2023

Start your holiday shopping with us! 🛍️ Our Black Friday Specials are live now - head to the link in our bio or go to www.tapfitnut.com to shop our unbeatable deals before they're gone! 🤩

11/22/2023

"I'm Lottie 🙋🏼‍♀️ and I'm here to tell you why TAP's 5:30pm crosstraining class is 🔥 and why the community is so special. I love it because it's challenging, constantly changing, and so much fun 😊. Plus the team atmosphere makes every session a blast 💪. I love everything about it! #5:30pmCrosstrainingClass "

11/21/2023

🦃We're feeling especially thankful this Thanksgiving here at TAP! We appreciate all of YOU, our supportive community and all of the blessings we have in our lives. 🙌 This week we'll be taking a break from our fitness tips to pass on some great advice from Coach Tom on making it through the holiday season. 💪 Let's stay focused and make this the best Thanksgiving yet!

11/15/2023

🏅 November MOTM🏅

🎉 November member of the month goes to Dusty Krance! 🎉

Good ole, Dusty! What a legend!👊

Such a friendly, happy, familiar face around the box. You just know when Dusty walks in he's up for a laugh and ready to WORK. The atmosphere he brings to the box is like no other! And the support he offers to his fellow members is out of this world. If you're the last to finish a work out and Dusty is in your class, you can guarantee he's gonna be right beside you pushing you to the last rep and the first to give you a victory high five 🙌

AND… to top it all off he's just a quiet gentle helper who will just put his head down and be ready to tackle anything you throw at him.

About Dusty:
•What do you do for work?
Massage Therapist
•How long have you been doing CrossTraining?
About 3 years
•What brought you to TAP?
I wanted a lifestyle change and needed help doing that.
•What has been your biggest challenge you have had to overcome since starting TAP?
Tie between: going a month without any sugar and the long process of learning double unders
•Favorite benchmark workout or movement at TAP?
Grace
•Least favorite benchmark workout or movement at TAP?
Dae Han
•What advice can you give to newbies?
Be hard on yourself to be consistent, give yourself grace when you don't perform as you like.
•AMRAPS or for time?
For time
•How does TAP help you in daily life?
Besides the positives of working out, TAP has a community of wonderful people. There have been many days where I come in depleted from my day and the TAP community is always pumped and energetic to see me and to train. It makes it easy to "get after it" in an environment like that. I always leave TAP in a better mood or with more clarity and drive.
•What's your favorite thing to do outside of work and the gym?
Hangout with my son, go on walks with my Fiancée
•What song is your personal soundtrack or favorite workout song?
Favorite workout song is Doom Slayer by Alex Terrible
•What is the best advice you've ever been given?
Anything worth doing is worth doing poorly.

(Remainder in comments)

Address

8529 Frederick Street, NE 68124
Omaha, NE
68154

Opening Hours

Tuesday	5am - 6:45pm
Wednesday	5am - 6:45pm
Thursday	5am - 6:45pm
Friday	5am - 6:45pm
Saturday	6am - 11am

Website

http://www.tapfitnut.com/

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Our Story

Fitness and Nutrition Expert

I have a few loves in my life and they are hiking, dogs, my family (Kaleigh and Owen), and TAP into Fitness and Nutrition. One thing I learned at a very young age, I did not want to work to just make a ton of money. This is what led me to pursue health and fitness because it was and is one of my life's passions. I knew had a very young age I wanted to pursue a passion of mine and one that I absolutely love doing. Coaching and training allows me to do what I truly love each and every day and helps me to blur the line between my passion and doing the work we do here every day.