Koca Chiropractic Clinic

26/07/2025

Saturday…

26/07/2025

Want better health without the guesswork?
Follow this one rule:
➡️ Eat the rainbow.

🍓 Red
🥕 Orange
🍌 Yellow
🥦 Green
🫐 Blue/Purple

Every color has a purpose.
Every bite is either feeding disease or fighting it.
Choose food that loves you back.

🌈 Try this challenge:
What 5 colors can you eat today?

25/07/2025

Breathwork isn't just for yoga class—it's for spine health too! Diaphragmatic breathing can reduce muscle tension, improve core stability, and activate your parasympathetic nervous system for better healing. Try the 4-7-8 technique: inhale for 4, hold for 7, exhale for 8. Game changer!

25/07/2025

25/07/2025

No, it’s not about candy…
🍎🍊🥦🍇🍠
“Eating the rainbow” means filling your plate with colorful fruits and vegetables — and it’s one of the BEST things you can do for your health.

Each color = different nutrients, antioxidants, and health benefits:
🔴 Red = heart health
🟠 Orange = immune support
🟡 Yellow = energy and eye health
🟢 Green = detox + cellular repair
🔵 Purple = brain health and aging defense

🌈 More colors = more protection.
Aim for 5 different colors a day — your body will thank you.

25/07/2025

Athletes, entrepreneurs, parents — they all have one thing in common:
They use Chiropractic to perform at their best, not just fix what's broken.

25/07/2025

25/07/2025

phones and internet are out (thanks Cox)
text 402-496-4570
we will respond as quickly as we can!

Send a message to learn more

25/07/2025

You are NOT meant to live in pain, fatigue, or discomfort.
You are NOT meant to just “deal with it.”
You ARE meant to thrive.
🧠 Your nervous system is the key.
📍 Koca Chiropractic | Since 1989
💥 Call today. Let’s start your comeback: (402) 496-4570

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25/07/2025

Regular Chiropractic care is a must to ensure optimal performance during the school year!

25/07/2025

When you eat colorful fruits and vegetables, you're not just eating...
You're fueling, repairing, and protecting your body.

💥 Red foods like tomatoes and beets support heart function.
💥 Orange foods like carrots and sweet potatoes support vision.
💥 Green veggies like broccoli and kale boost immunity and detox.
💥 Purple foods like blueberries and eggplant support your brain.

Think of each color as a different tool in your health toolbox.
🧠🫀💪 Eat colorfully, live powerfully.