Carole Westerman

11/01/2025

Happy Halloween is even better with family 🎃🧡

10/29/2025

Feeling so grateful to share today’s restorative yoga and sound healing session with such a meaningful foundation — one that helps make the RESET Program and our work with nonprofits possible.

It was a beautiful afternoon of stillness, sound, and collective renewal. 🕊️✨

Thank you to everyone who showed up with open hearts, and to this incredible foundation for supporting the wellbeing of those who give so much.

10/27/2025

So lovely to be featured by my school! 🥣🌿🔥💨

10/24/2025

I work from home most of the week, so it was time for a little home office refresh! ✨

Still staying true to my colors, because I can’t help myself! 💜🧡

New soft & cozy rugs, a supportive ergonomic chair, my favorite inspirational things around me, and a new we**am (RIP to the one that served me faithfully for 5 years 😅).

Feeling grounded, cozy, and ready for my busy season ahead! 🍁🍄🍂

10/23/2025

Getting ready to speak with an incredible organization today on one of my favorite topics — Engaging with Stress.

Not just managing it, but learning to understand it, partner with it, and grow through it. 🩵

10/16/2025

An oldie, but goodie. From 10 years ago, if you can believe it!

When it comes to women’s health, yoga has the potential to contribute to both prevention and healing. Let’s talk about the health issues women are facing today. Once we have the background information on disease and risk factors, it will...

10/11/2025

So grateful to receive this Rose Quartz Tuning Fork Foot from ! 💗✨

Rose Quartz is a stone of love, compassion, self-care and emotional healing. I can already feel the gentle resonance it adds to the practice. Excited to explore its frequency in upcoming sound sessions. 💫💖✨

10/10/2025

Preparing for a very special upcoming workshop I’ll be teaching, and revisiting one of my favorite resources- Accessible Yoga by Jivana Heyman. This work continues to inspire how I teach and practice. 🌈💙

10/09/2025

New ring, same data obsession. 🤓🩵
Loving my new ceramic Oura Ring in Tide!

I’ve worn an Oura Ring for about two years, and it’s become a quiet ritual of self-care and mindfulness- a way to track my rhythms, sleep, energy, and rest. The new Tide color arrived today, and it’s as pretty, serene, and calming as it sounds. 🌊

Here’s to living in tune, with a little help from technology. 🌊

10/07/2025

Picture it- Sedona on the Fall Equinox with a Full Moon! A week bathing in the powerful vortex energy of the area, amplified by the merging of seasons and moon cycles. Chilling with like minded souls, experiencing transformation and connection through Yoga, Sound, and more! ⛰️🌵🌙✨

Mark your calendars for September 22-27, 2026! More details coming soon! 🗓️