Carole Westerman

01/20/2026

Tried Ikebana for the first time. 🌸🌿
It’s basically mindfulness… but with flowers.
Slowing down, being intentional, and letting “simple” be enough.
Since I’m missing my outside time in nature over winter, this is my attempt at a workaround: bring the outside in. 🪻🌿🪷

01/19/2026

Snuggling on a frigid night. ❤️

01/16/2026

My oldest daughter bought my husband these socks for Xmas. He’s wearing them today! 😂

❤️

12/22/2025

I made some Wellness Shots today. Tis the season. 🍋🍊🫚

12/20/2025

More wedding pictures of my ever growing family! ❤️

12/20/2025

A few wedding pictures from Laurel & Joe’s wedding a few weeks ago ❤️

12/06/2025

Somatics, Yoga & Integration weekend training. 🫶🏽🥣✨

11/24/2025

$200 off Costa Rica! ✈️🌊🌴🦥🥭

The True Nature Giving Back Celebration begins today! 🌍

Save $200 on your next retreat with code GRATEFUL25, and $50 from every registration supports global service through The Believe Service Organization.

$200 off runs Nov 24–Dec 1.

Join us for this seaside retreat in Costa Rica. A perfect destination for a winter getaway, where you can immerse yourself in sunshine, surf, and Pura Vida.

11/22/2025

Teaching a workshop today at the local university on making yoga accessible. 📖🖊️

11/20/2025

I took sound to the schools today! Last visit was with the elementary kids, this visit was the teens. A few even fell asleep! 🥣✨