Carole Westerman

Carole Westerman Yoga and Meditation Teacher, Executive and Leadership Coach, Workplace Wellness, Health and Wellbeing Coach

My hubby snapped this pic of me in my happy place. We have the most hummingbirds ever this year! Probably 20 regulars, w...
08/30/2025

My hubby snapped this pic of me in my happy place. We have the most hummingbirds ever this year! Probably 20 regulars, with 3-8 flying around and feeding & chirping at the same time! It’s a dream come true for me! It’s been 4 years of consistently with feeders and indigenous pollinator plants, and it’s paying off. It’s a lot of hard work, as with the heat I have to clean and make fresh nectar every 1-2 days for 9 feeders. But the hummingbirds have become very friendly and brave, and hover and land right next to me. I’m going to try a handheld feeder next. 🌺🐦‍⬛

✨ This morning I offered my first post-yoga Sound Bath for my Tuesday class, and it was so fun! 🧘🏽‍♀️🔔💫The Yoga practice...
08/19/2025

✨ This morning I offered my first post-yoga Sound Bath for my Tuesday class, and it was so fun! 🧘🏽‍♀️🔔💫

The Yoga practice flowed into deep rest, and the sound vibrations felt like the perfect closing note. 🌊

I’m planning to weave these Sound Baths in now and again during Tuesday mornings… a little extra nourishment for body, mind, and spirit. 💕

Who’s in for the next one? 🌸

✨ Practicing sound healing on my husband today… and let’s just say he loved it. Within minutes the crystal tones had him...
08/17/2025

✨ Practicing sound healing on my husband today… and let’s just say he loved it. Within minutes the crystal tones had him drifting into deep rest; aka, he actually fell asleep. 💤💖

Sound has a way of reaching us where words can’t. It soothes the nervous system, clears mental clutter, and invites the body into its natural rhythm of healing. Watching him soften into that state reminded me (again) of why I love this work so much. And it converted a skeptic into a believer, which I wasn’t expecting! 😂🙌🏽🫶🏽

The winning recipe:
💎 Crystal bowls.
🔔 Chimes.
🎶 Vibrations that settle the soul.

Sometimes the most powerful medicine is simply letting yourself rest. 🌙✨

✨ Seaside Sankalpa Retreat ✨📍 Costa Rica | Feb 6–12, 2026This February, join me in Costa Rica for a week of sunshine, su...
08/16/2025

✨ Seaside Sankalpa Retreat ✨
📍 Costa Rica | Feb 6–12, 2026

This February, join me in Costa Rica for a week of sunshine, surf, and Pura Vida living. 🌊☀️🐒

Each morning, we’ll gather in our seaside Shala for a Slow Flow practice, moving from yummy Yin stretches, into Vinyasa Flow, then grounding with meditation and restorative rest. Evenings will be tranquil with Yin, Restorative, or Yoga Nidra to balance the warmth and adventure of the day.

🌴 What’s included:
✔️ 2 Yoga classes most days
✔️ Daily nourishing meals with tropical flavors
✔️ Tortuga Island Snorkeling Boat Adventure 🐠
✔️ Sound Bath + Tuning Fork Healing Sessions 🎶✨
✔️ Ample free time for beach walks, jungle hikes, wildlife spotting, or just poolside naps

The theme of our week is Seaside Sankalpa, a chance to reconnect with your intentions and life’s purpose through yoga, meditation, journaling, and deep rest.

🌺 Come reset, renew, and return home with clarity and joy.

📩 Link below and/or DM me for details + registration!

Link 🔗: https://truenaturetravels.com/retreats/costa-rica-carole-2026/

🧘🏽‍♀️✨ Happy National Relaxation Day! ✨🧘🏽‍♀️Just wrapped up guiding a calming online yoga session for an amazing organiz...
08/15/2025

🧘🏽‍♀️✨ Happy National Relaxation Day! ✨🧘🏽‍♀️
Just wrapped up guiding a calming online yoga session for an amazing organization, the perfect reminder that relaxation isn’t just a luxury, it’s essential. ✨

Whether it’s 2 minutes of breathwork, a full yoga class, or simply stepping away from your desk to stretch, your mind and body deserve this reset. 🌿💆🏽‍♀️

How will you celebrate National Relaxation Day today? 🌈✨

Last day in Seattle. 🧡
08/11/2025

Last day in Seattle. 🧡

The markets are absolutely glorious. 💐
08/10/2025

The markets are absolutely glorious. 💐

Today was all about Lady Gaga and my husband being the best monster ever. 🙌🏽🫶🏽
08/10/2025

Today was all about Lady Gaga and my husband being the best monster ever. 🙌🏽🫶🏽

Amazing day two in Seattle with my Soulmate ❤️
08/09/2025

Amazing day two in Seattle with my Soulmate ❤️

Obsessed with this wallpaper in our hotel. 🌙
08/08/2025

Obsessed with this wallpaper in our hotel. 🌙

Address

2126 N 117th Avenue
Omaha, NE
68164

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Saturday 10am - 5pm
Sunday 9am - 3pm

Telephone

+14029341617

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