CoreWorks Physical Therapy

CoreWorks Physical Therapy Individualized Pilates based physical therapy with a commitment to helping you reach your goals.

Specializing in Pelvic Floor, Pre/Postnatal Conditions and Treating Chronic Pain with Pilates based Physical Therapy.

Happy International Pilates Day 2026!International Pilates Day, celebrated on the first Saturday of May, was created to ...
05/01/2026

Happy International Pilates Day 2026!

International Pilates Day, celebrated on the first Saturday of May, was created to honor the legacy of Joseph Pilates and raise awareness of the method’s benefits. This is a day to unite the Pilates community, from beginners to seasoned practitioners, and showcase the importance of mindful movement.

May Pilates Theme: Small Support MusclesSmall support muscles are essential for joint stability, injury prevention, and ...
04/30/2026

May Pilates Theme: Small Support Muscles

Small support muscles are essential for joint stability, injury prevention, and postural alignment. They act as stabilizers and "alignment" mechanisms for larger muscle groups, enabling efficient, pain-free movement and preventing overcompensation.

Key Functions of Small Support Muscles:
1. Joint Stability & Integrity
2. Prevent Overuse Injuries
3. Improve Posture and Balance
4. Enhance Performance

NEW Friday Class Schedule
04/26/2026

NEW Friday Class Schedule

NEW Tuesday Class Schedule
04/26/2026

NEW Tuesday Class Schedule

Happy World Earth Day 2026
04/22/2026

Happy World Earth Day 2026

Happy Easter!
04/03/2026

Happy Easter!

Our Pilates Theme for April is Mobility & StabilityPilates improves functional movement by balancing mobility (active jo...
03/29/2026

Our Pilates Theme for April is Mobility & Stability

Pilates improves functional movement by balancing mobility (active joint range of motion) with stability (control of joint position). Pilates emphasizes proximal stability (strong, braced core/spine) before distal mobility (moving limbs), using techniques like activation of the transversus abdominis to prevent injury and enhance movement efficiency.

Choose your own adventure and do what you love in 2026! Become a Certified Pilates Instructor.Intensive Mat -- APRIL & M...
03/17/2026

Choose your own adventure and do what you love in 2026! Become a Certified Pilates Instructor.

Intensive Mat -- APRIL & MAY
Intensive Reformer - AUGUST & SEPTEMBER
Chair, Cadillac, Barrels - OCTOBER, NOVEMBER, DECEMBER
Injuries And Special Populations - SEPTEMBER

The instructor courses stand alone—empowering you to choose a training path that honors your body, supports your goals, and fits your schedule.

Courses led by Lead STOTT PILATES® Instructor Trainer and Licensed Physical Therapist, Ashlee Richardson, PT, DPT.

SAVE THE DATE!Join us in celebrating Phoebe and the exciting arrival of her little one!Congratulations to Phoebe & Ryan,...
03/05/2026

SAVE THE DATE!
Join us in celebrating Phoebe and the exciting arrival of her little one!

Congratulations to Phoebe & Ryan, who will welcome their first child in July 2026.

This celebration is hosted by the Pilates Center of Omaha Instructors, and we would love to see you there!

March Pilates Theme: The deep longitudinal subsystem (DLS)What happens to our bodies when our feet hit the ground?DLS is...
03/02/2026

March Pilates Theme: The deep longitudinal subsystem (DLS)

What happens to our bodies when our feet hit the ground?

DLS is a set of muscles from the feet to the back that assist in balancing the body, particularly during activities such as walking.

Direct longitudinal force transmission from the ankle and foot to the trunk is provided by this mechanism. To manage ground response forces during gait movements, the deep longitudinal subsystem plays the most important function.

The DLS is made up of the following components:
Tibialis anterior
Peroneus longus
Biceps femoris (one of the three hamstring muscles)
Sacrotuberous ligament
Thoracolumbar fascia
Erector Spinae group
Multifidi

NEW! Starting Monday, March 30!Six (6) Week Introductory Reformer Pilates series will give you all of the tools to begin...
03/01/2026

NEW! Starting Monday, March 30!
Six (6) Week Introductory Reformer Pilates series will give you all of the tools to begin improving core strength, posture, balance and flexibility in a supportive welcoming environment. We value the importance of small class sizes to ensure exercises are catered to your needs and are performed with correct form.

Sign Up Today! Only seven spots are available and they fill up quickly!

Dates: Mondays March 30 - May 4
Time: 11:00 AM
Cost: $189.00

Includes: 6 Introductory Reformer Classes plus 2 additional classes to be used following the Introductory Series ( a total of 8 group classes).

Pilates Center of Omaha is owned by Lead Instructor Trainer and Licensed Physical Therapist, Ashlee Richardson, PT, DPT.

Monday Class Schedule
03/01/2026

Monday Class Schedule

Address

11303 Wright Cir
Omaha, NE
68144

Telephone

+14025123237

Website

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