CoreWorks Physical Therapy

CoreWorks Physical Therapy Individualized Pilates based physical therapy with a commitment to helping you reach your goals.

Specializing in Pelvic Floor, Pre/Postnatal Conditions and Treating Chronic Pain with Pilates based Physical Therapy.

Saturday Pilates Class Schedule
10/17/2025

Saturday Pilates Class Schedule

October Pilates Theme: Base of Support (BOS)How does Pilates use the base of support?Core activation: By changing the ba...
10/13/2025

October Pilates Theme: Base of Support (BOS)

How does Pilates use the base of support?
Core activation: By changing the base of support Pilates encourages the deep core muscles to work harder to maintain stability.

Improved balance: Regularly practicing exercises that challenge the base of support improves both static (still) and dynamic (moving) balance.

Body awareness: Pilates increases awareness of how your body moves and maintains balance, helping you understand how to stabilize yourself over different bases of support.

Stability and control: Anchoring a part of the body (like the pelvis or upper body) provides a stable foundation for other parts to move, allowing for more precise and controlled movements.

October Pilates Theme: Base of Support (BOS)How Pilates Uses Base of Support:Core Activation: By altering the base of su...
10/10/2025

October Pilates Theme: Base of Support (BOS)
How Pilates Uses Base of Support:
Core Activation: By altering the base of support, Pilates compels the deep core muscles to work harder to keep the center of gravity steady.

Improved Balance: Regularly practicing exercises that challenge the BOS helps to improve both static (still) and dynamic (moving) balance.

Body Awareness: Pilates exercises increase body awareness, allowing practitioners to better understand how their body moves and maintains balance over different bases of support.

Evening exercise offers unique benefits for physical performance, stress reduction, and sleep quality. The timing of exe...
10/05/2025

Evening exercise offers unique benefits for physical performance, stress reduction, and sleep quality. The timing of exercise can be a powerful regulator of your body's internal clock (circadian rhythm) and can produce different results depending on your specific goals.

Join us every Monday, Wednesday, and Thursday for Evening Pilates at 5:30PM.

Saturday Pilates Class Schedule
10/05/2025

Saturday Pilates Class Schedule

Friday Pilates Class Schedule
10/05/2025

Friday Pilates Class Schedule

Thursday Pilates Class Schedule
10/05/2025

Thursday Pilates Class Schedule

Wednesday Pilates Class Schedule
10/05/2025

Wednesday Pilates Class Schedule

Tuesday Pilates Class Schedule
10/05/2025

Tuesday Pilates Class Schedule

Monday Pilates Class Schedule
10/05/2025

Monday Pilates Class Schedule

New Class Line Up! New Pilates Classes starting the week of October 12Book Now > LINK IN BIO
10/04/2025

New Class Line Up!
New Pilates Classes starting the week of October 12
Book Now > LINK IN BIO

Reminder from Molly!World Animal Day is an international day for animal rights and welfare
10/03/2025

Reminder from Molly!
World Animal Day is an international day for animal rights and welfare

Address

11303 Wright Cir
Omaha, NE
68144

Telephone

+14025123237

Website

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