CoreWorks Physical Therapy

CoreWorks Physical Therapy Individualized Pilates based physical therapy with a commitment to helping you reach your goals.

Specializing in Pelvic Floor, Pre/Postnatal Conditions and Treating Chronic Pain with Pilates based Physical Therapy.

SAVE THE DATE!Join us in celebrating Phoebe and the exciting arrival of her little one!Congratulations to Phoebe & Ryan,...
03/05/2026

SAVE THE DATE!
Join us in celebrating Phoebe and the exciting arrival of her little one!

Congratulations to Phoebe & Ryan, who will welcome their first child in July 2026.

This celebration is hosted by the Pilates Center of Omaha Instructors, and we would love to see you there!

March Pilates Theme: The deep longitudinal subsystem (DLS)What happens to our bodies when our feet hit the ground?DLS is...
03/02/2026

March Pilates Theme: The deep longitudinal subsystem (DLS)

What happens to our bodies when our feet hit the ground?

DLS is a set of muscles from the feet to the back that assist in balancing the body, particularly during activities such as walking.

Direct longitudinal force transmission from the ankle and foot to the trunk is provided by this mechanism. To manage ground response forces during gait movements, the deep longitudinal subsystem plays the most important function.

The DLS is made up of the following components:
Tibialis anterior
Peroneus longus
Biceps femoris (one of the three hamstring muscles)
Sacrotuberous ligament
Thoracolumbar fascia
Erector Spinae group
Multifidi

NEW! Starting Monday, March 30!Six (6) Week Introductory Reformer Pilates series will give you all of the tools to begin...
03/01/2026

NEW! Starting Monday, March 30!
Six (6) Week Introductory Reformer Pilates series will give you all of the tools to begin improving core strength, posture, balance and flexibility in a supportive welcoming environment. We value the importance of small class sizes to ensure exercises are catered to your needs and are performed with correct form.

Sign Up Today! Only seven spots are available and they fill up quickly!

Dates: Mondays March 30 - May 4
Time: 11:00 AM
Cost: $189.00

Includes: 6 Introductory Reformer Classes plus 2 additional classes to be used following the Introductory Series ( a total of 8 group classes).

Pilates Center of Omaha is owned by Lead Instructor Trainer and Licensed Physical Therapist, Ashlee Richardson, PT, DPT.

Monday Class Schedule
03/01/2026

Monday Class Schedule

March Pilates Theme: Deep longitudinal system to improve posture (DLS)Pilates improves the functional stability of the D...
02/28/2026

March Pilates Theme: Deep longitudinal system to improve posture (DLS)

Pilates improves the functional stability of the DLS.
The DLS acts as a "great communicator" between the lower and upper body, crucial for stability during walking, running, and lifting.

Friday Class Schedule
02/26/2026

Friday Class Schedule

Saturday Class Schedule
02/26/2026

Saturday Class Schedule

Join us TONIGHT for a SPECIAL complimentary Virtual Mat Pilates Class LIVE with AshleeTonight 2/19 at 5:30 PM (sign up f...
02/19/2026

Join us TONIGHT for a SPECIAL complimentary Virtual Mat Pilates Class LIVE with Ashlee
Tonight 2/19 at 5:30 PM
(sign up for details)

Canceled:
In-Person Class @ 5:30 PM on 2/19

Look for EVENING PILATES at Pilates Center of OmahaMondays 5:30 PMTuesdays 5 PMWednesdays 4:30 & 5:30 PMThursdays 5:30 P...
02/18/2026

Look for EVENING PILATES at Pilates Center of Omaha

Mondays 5:30 PM
Tuesdays 5 PM
Wednesdays 4:30 & 5:30 PM
Thursdays 5:30 PM
Fridays 4:30 PM

New Class! REFORMER + STRENGTH & TONEA full body results focused workout. This class is formulated to increase strength ...
02/17/2026

New Class! REFORMER + STRENGTH & TONE

A full body results focused workout. This class is formulated to increase strength using controlled movements to build muscle and improve tone.

We combine the fluid sequences you love about traditional Pilates, with just the right amount of Total Barre® fusion and sculpting sequences to target legs, glutes, arms and core proportionally.

Exercises are taught in layers, and increase in intensity so you can pick the level that’s right for you!

Address

11303 Wright Cir
Omaha, NE
68144

Telephone

+14025123237

Website

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