01/19/2026
Vulnerable moment.
For those of you who don't know me, my name is Cagney and I'm the owner of FXB 180. Today was my first workout since November because of a medical thing—and I was scared. Even as the owner and someone who has worked out here for years, I walked in feeling intimidated. I worried about being judged for modifying, for needing breaks, for not being able to do what I used to do.
But I showed up anyway.
And I’m so glad I did. Because this reminded me of why FXB 180 exists. This isn’t just a gym—it’s a community where you are supported exactly where you are. No matter your age, ability, limitations, or season of life.
If you’ve been sitting on the sidelines, letting the voice in your head tell you you’re not ready, not strong enough, or that you’ll be judged—this is your sign. Show up anyway.
Walk through the door. Make the modification. Go at your own pace. Let us cheer you on.
You don’t have to be perfect—you just have to start. And we’ll be here when you do. ❤️💪
