Farrell’s Extreme Bodyshaping - 180th & Q - Omaha, NE

Farrell’s Extreme Bodyshaping - 180th & Q - Omaha, NE Reshaping lives 10 weeks at a time™
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Farrell's eXtreme Bodyshaping-Motivation To Transformation® combines Fitness Kickboxing, Strength Training, Easy Meal Planning and Personalized Coaching to transform mind and body in 10 weeks. 100% Guaranteed Results

CLASS TIMES:
Monday - Friday: 5 AM, 6 AM, 9:15 AM, 12PM, 4:30PM, and 5:30 PM
SATURDAY: 6 AM, 7:15 AM, and 8:30 AM

Mission: Inspiring you to live with power and purpose.

10/17/2025

💗 Breast Cancer Awareness Month 💗

When we understand the facts, we strengthen our community. This week, we’re setting the record straight by sharing the truth about breast cancer myths.

Myth: A breast injury can cause breast cancer
- Injuries to the breast do not cause breast cancer. However, an injury may occasionally draw attention to an abnormality that leads to a diagnosis.

Myth: All breast cancers are the same
- There are many different types of breast cancer. Each has its own features, characteristics, and considerations.

Myth: Finding a lump in your breast means you have breast cancer
- Not all breast lumps are cancer. However, all breast changes should be checked by a healthcare professional.

Myth: If you have a BRCA1 or BRCA2 gene mutation, you will definitely develop breast cancer
- Not everyone with a gene mutation develops breast cancer, but it does increase risk, so regular screening and medical guidance are important.

Myth: Breast cancer only affects middle-aged or older women
- While most cases occur later in life, anyone can be diagnosed at any age.

Myth: Men cannot get breast cancer
- Men also have breast tissue, and though it’s rare, they can get breast cancer too.

✨ Knowledge is power and awareness saves lives. ✨

💗 Together, we’re breaking myths, spreading truth, and standing stronger in the fight against breast cancer. 💗

🌟Week 1 Attendance🌟We had 17 members with perfect attendance and 21 members who attended class 5 days this week! 💪🥊Shoul...
10/11/2025

🌟Week 1 Attendance🌟

We had 17 members with perfect attendance and 21 members who attended class 5 days this week! 💪🥊

Should your name be on this list?! Remember to complete the full check in process on the iPad!
-Type in your phone number AND press the Check-In button!!
*10 weekers please also mark your card!

Great job showing up for Week 1! We look forward to seeing everyone on the mats for Week 2!!

10/10/2025

💗Breast Cancer Awareness Month💗

When someone you care about is facing breast cancer, it’s natural to want to help - but finding the right words can be hard. Small gestures and honest, heartfelt communication mean the most. Here are a few ways to offer support that truly matters:

💗 “I don’t know what to say, but I want you to know I’m here for you.”
It’s okay not to have the perfect words. Just showing up and being present can mean more than anything you say.

💗 “Is there anything I can help you with?”
Instead of a general “let me know,” try offering something specific like bringing a meal, driving to an appointment, or running errands.

💗 “When would be a good time for a visit or a call?”
Respect their schedule and energy. Giving them the choice helps them feel in control of how and when they connect.

💗 “If you ever feel like talking, I’m here to listen.”
Sometimes the best support is simply being there, without trying to fix or fill the silence.

💗 Be a source of reassurance.
A few heartfelt words like “You’re not alone” or “I’ll always be by your side” can bring comfort and strength.

✨ Together, we make sure no one faces this journey alone - and every small act of kindness moves us forward. ✨

No excuses, just RESULTS! 💥Starting today, join our brand new fitness challenge designed to keep you moving, motivated, ...
10/06/2025

No excuses, just RESULTS! 💥

Starting today, join our brand new fitness challenge designed to keep you moving, motivated, and feeling your best!

Whether you’re juggling school, work, or family schedules, this challenge will help you stay strong, focused, and energized. Let’s crush those goals together — one workout at a time!

✅ Daily workouts
✅ Accountability and support
✅ Build healthy habits that last all year

Don’t wait for a “perfect” time. The best time to start is today!

💪 Sign up now! ➡️ https://fxbomaha.com/

🌟Week 12 Attendance🌟Shout out to the 8 members with perfect attendance and 18 members who attended class 5 days last wee...
10/05/2025

🌟Week 12 Attendance🌟

Shout out to the 8 members with perfect attendance and 18 members who attended class 5 days last week!

Week 1 of the Fall Session starts TOMORROW!! Now's the perfect time to get back into your routine before the holiday season begins!

See you ALL on the mats tomorrow for Kickboxing🥊

(Classes at 5AM, 6AM, 7AM (Express), 9:15AM, 12PM, 4:30PM, 5:30PM)

Let's get STRONGER starting TOMORROW! 😎Now is your last chance to get STRONGER before this year ends! Our holistic 10-we...
10/03/2025

Let's get STRONGER starting TOMORROW! 😎

Now is your last chance to get STRONGER before this year ends! Our holistic 10-week program combines fitness, nutrition, and motivation to help you achieve your fitness goals so you can feel your absolute BEST!🙌☀️

Don't wait - sign up now and start your journey to a healthier, happier you!➡️ https://fxbomaha.com/

10/03/2025

💗 October is Breast Cancer Awareness Month 💗

Knowledge is power — and early detection saves lives. Regular self-exams and screenings are essential. Be proactive, be fearless, and schedule that mammogram today.

✨ Why it matters:
When breast cancer is detected at a localized stage, the 5-year survival rate is an incredible 99%.

✨ Worried about cost? Here are free or low-cost options:

🌟 National Breast Cancer Foundation’s National Mammography Program

🌟 CDC’s National Breast and Cervical Cancer Early Detection Program

🌟 Susan G. Komen Patient Navigator Services

🌟 Local YWCA ENCOREplus programs

Together, we are unstoppable in the fight against breast cancer. 💪 Let’s spread awareness, support one another, and save lives.

We're stronger TOGETHER! 💪Our LAST 10-Week Challenge OF THE YEAR begins this Saturday! — and you’re invited! 💥✅ Fun & be...
09/29/2025

We're stronger TOGETHER! 💪

Our LAST 10-Week Challenge OF THE YEAR begins this Saturday! — and you’re invited! 💥

✅ Fun & beginner-friendly
✅ High-energy workouts
✅ Stress relief & serious results

📅 Starts: This Saturday
📍 [Your Studio Name]
🕒 [Class Time]

Grab your gloves and let’s punch, kick, and sweat our way into the weekend! 🔥! Have you reserved your spot yet?!➡️ https://fxbomaha.com/

🌟Week 11 Attendance🌟Shout out to the 4 members with perfect attendance and 18 members who attended class 5 days this wee...
09/28/2025

🌟Week 11 Attendance🌟

Shout out to the 4 members with perfect attendance and 18 members who attended class 5 days this week!

Next session starts Saturday, 10/4! 🥊💪

Great post by our friends at the Northwest Location! Why do you go to the gym? 🥊
09/26/2025

Great post by our friends at the Northwest Location!

Why do you go to the gym? 🥊

❤️ Sweat now, shine later.Kickboxing gets your heart pumping, boosts circulation, and skyrockets your energy levels. It’...
09/26/2025

❤️ Sweat now, shine later.

Kickboxing gets your heart pumping, boosts circulation, and skyrockets your energy levels. It’s one of the most fun ways to take care of your long-term health.

Address

18101 R Plz
Omaha, NE
68135

Opening Hours

Monday 4:45am - 7:45am
9am - 10:15am
Tuesday 4:45am - 7:45am
9am - 1pm
Wednesday 4:45am - 7:45am
9am - 1pm
Thursday 4:45am - 7:45am
9am - 1pm
Friday 4:45am - 7:45am
9am - 1pm
Saturday 5:45am - 9:45am

Telephone

+14026250990

Alerts

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