Erin Tomaso Wellness

My name is Erin Tomaso Smith, I am first and foremost a mother to 4 tiny humans, 3 girls and 1 boy, born between 2008 and 2021! Living an active family life, fitting in body, mind, and spiritual health & wellness daily is essential in my house. Fulfilling a happy life means conquering a healthy lifestyle. Growing up as the 2nd of 7 children was chaotic and hurried. I found fitness as a way for me

to find peace. Developing a fondness for fitness supported my path to finding the wholeness of health and wellness as a partnership. It also guided me into my path that now motivates me to helping others feel amazing as well. As a personal trainer, kettlebell & yoga coach, mindfulness mentor, and nutrition guide we create a whole experience. In the end I give you the tools to feel the energetic vibrations from living a healthy lifestyle. These vibrations, to me, are what it really means to be healthy and thriving. To accomplish this, I coach each client relationship holistically: physically, behaviorally, nutritionally, and mindfully. This process guides you discover your healthiest and truest self. We know that exercise programs need to incorporate nutrition and lifestyle coaching if we desire the best results and sustainability. Being fit, healthy, and well is not just about looking good. It’s about being strong physically, emotionally, mentally, and spiritually. Discovering balance inside your soul. When we’re in that place of wholeness, of healthiness, of contentment, we can finally experience life. At the end of the day, I believe, your learning and growing experience guides you to discover how to change your body and mind to reach an optimal level of health. To improve the quality of your whole life experience. I believe a coach-to-student relationship is a reciprocal dialogue. My perspective is to help you become the best you can be from a place of positivism, education, and excitement. I strive to create an experience that teaches you to use your body as a tool for self-study and self-acceptance. I can't wait to help you begin the steps to an elevated self! Om Shanti, Om Peace ~Erin