Body Haven Therapeutic Massage and Bodywork

Body Haven Therapeutic Massage and Bodywork Body Haven Therapeutic Massage and Bodywork offers a relaxing professional atmosphere for therapeutic massage.

08/23/2023

Stay cool and hydrated today! It’s going to be another HOT ONE!

01/18/2023

While today would be an awesome day for a massage-Body Haven has closed early so everyone can stay safe at home!
Regular hours are planned for tomorrow-weather permitting! ☃️

This is beautifully stated. Rest and regenerate!
11/18/2022

This is beautifully stated. Rest and regenerate!

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.

"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".
. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight

Life is a gift ❤ a Happy winter to you all...
Written by Bridget Anna McNeil
Artwork by Jessica Boehman

10/28/2022

Today is a great day for a massage!

09/21/2022

Body Haven is thrilled to welcome Joli, and Golden Acupuncture Clinic in with our group of healers at Vitality Health!
Welcome Joli!

09/13/2022

Massage always makes things better ❤️

07/20/2022

Check out our latest modality! Thai herbal balls!
This modality is thousands of years old and uses hot herbs wrapped in muslin to address the body and deliver the herbs healing power to the body.
Currently we are starting with coconut and it is a dreamy scent that leaves the skin hydrated and and rejuvenated.
You don’t want to miss out on this.

05/07/2022
Did you know you can get a massage and get stretched during the same appointment?  Give me a call and I will be happy to...
04/29/2022

Did you know you can get a massage and get stretched during the same appointment?
Give me a call and I will be happy to chat with you about it!

Today is a great day for a massage.
04/14/2022

Today is a great day for a massage.

Since we are entering the season of spring, I want to talk to you a little about staying healthy with the seasons and Tr...
03/02/2022

Since we are entering the season of spring, I want to talk to you a little about staying healthy with the seasons and Traditional Chinese Medicine.
Spring is the season of the Wood element and new growth. The wind (climate) is associated with wood as it clears the way for new growth and brings nurishment for the wood.
The Wood (think tree) element is associated with the spine (think the trunk of the tree) limbs, joints, poor flexibility, and arthritis is considered a wood imbalance.
The organs associated with wood are the liver and gallbladder, with the emotion being anger. (Think of plants (wood) breaking through the ground as a violent and angry act).
An imbalance in these organs may present as headaches, neck and back tensions, as well as mental tension, and also hip and thigh issues.
This direction is East. So someone who is a sluggish morning riser (sun rises in the East) may have an imbalance.
The color associated with the spring is Green! (New plants breaking through) A person that has an unusual attraction or dislike for the color green has a wood imbalance. Sometimes this can be seen by a slight green hue in the skin, esp around the eyes. In the spring, we tend to eat more green foods-peas, beans, sprouts, green grapes, kiwi, etc to balance out ourselves.
The sense organ associated with spring are the eyes, (think jaundice from the liver-seen in the whites of the eyes) which may be watery. Sometimes a sudden change in vision may be related to liver and gallbladder.
As massage therapists, we tend to see more headaches, (both tension and migraine), hips issues, neck, and whole back tensions at this time.
Since spring is a time or renewal and new beginnings, someone that is indecisive, has congestion, (think eyes or headache) or sluggish, may have an imbalance!
Someone adding green to their lives (whether through food, clothing, surroundings, etc) may be trying intuitively to balance out their bodies!
See the circle!
Namastè

In TCM, we are in the water season and this is a time of rejuvenation.  This affects your kidney and bladder as they are...
02/19/2022

In TCM, we are in the water season and this is a time of rejuvenation. This affects your kidney and bladder as they are the organs associated with water, as well as the ovaries, uterus, testicles, thyroid, pineal, pituitary, adrenals, and thyroid. Many people may have a water imbalance at this time and can lead to fear (emotion of the season). Fear of the unknown-sound familiar right now? This fear, in return, can affect the organs associated with it! See the circle?! Also during this time, we tend to eat more salt-preserved foods, etc and salt is the flavor of the water season. Too much salt can create an imbalance, which in turn can cause disease in the above mentioned organs.
During this season, we massage therapists tend to see a lot low back, hip, and leg issues in clients. AND kidneys control the hips, legs, and lower back! See the connection with the seasons?!!! Water holds our emotions, so don’t be too hard on yourself during this time. Drink water, meditate, and be the awesome person you are meant to be!
Namastè

01/02/2022

There is a saying about “you” would do anything for your kids-how about taking care of YOU for your kids?!
Eat healthy and get massage!Massage helps keep your immune system running in top notch condition.
We hope to see you in 2022 so we can help you keep your goals. 🎉

01/02/2022

Happy New Year!

12/23/2021
From our hearts at Body Haven, we wish you a very Merry Christmas and a Happy New Year!
12/23/2021

From our hearts at Body Haven, we wish you a very Merry Christmas and a Happy New Year!

Address

14471 W Center Road
Omaha, NE
68144

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Telephone

+14029331997

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