Compassionate Minds Therapy

10/29/2025

As the seasons change, so can our moods. Many people notice a dip in energy, motivation, or mood as daylight hours shorten — this is known as Seasonal Affective Disorder (SAD).
💡 A few ways to support your mental health this season:
✨ Get outside and soak up natural light when you can
✨ Keep a regular sleep schedule
✨ Stay active — even light movement helps boost serotonin
✨ Connect with others, especially when you feel withdrawn
✨ Consider light therapy or talking with a therapist if symptoms persist
Remember — you’re not alone in this. Compassionate Minds Therapy is here to help you navigate the darker days and find your light again.

10/25/2025

10/24/2025

10/10/2025

💚 Today is World Mental Health Day 💚
At Compassionate Minds Therapy, we believe that mental health matters every single day. Let’s continue to break the stigma, support one another, and remember that taking care of our minds is just as important as taking care of our bodies.

✨ Reach out. Speak up. Take a breath. You’re not alone. ✨

09/29/2025

09/20/2025

Come stop by our Compassionate Minds Therapy booth next week! See you there!

09/16/2025

🧠 TUESDAY MENTAL HEALTH TIP
✨ Take 5 Minutes to Do Nothing.
In a world that celebrates hustle, today’s power move is stillness.
💡 Try this:
✔️ Set a timer for 5 minutes
✔️ Put your phone down
✔️ Don’t scroll, don’t plan, don’t force thoughts
✔️ Just breathe and be
Let your mind slow down. Let silence speak.
It’s not lazy — it’s healing.

This tiny act of stillness helps your brain reset, lowers stress hormones, and can boost focus for the rest of the day.

09/03/2025

September is Su***de Prevention Month

At Compassionate Minds Therapy, we believe that conversations about mental health can save lives. Su***de prevention begins with compassion, understanding, and the courage to reach out—for ourselves and for others.

💚 You are not alone.
Every life holds value and meaning. Taking the step to talk about feelings of hopelessness or worry is a sign of strength, not weakness.

✨ This month, we honor the importance of breaking the silence, checking in on one another, and offering hope. Together, we can build a community where no one feels they must struggle in silence.

📞 If you or someone you know is in crisis, please call or text 988 to connect with the Su***de & Crisis Lifeline—help is available 24/7.

Let’s stand together this month and every month to spread awareness, encourage compassion, and remind each other that healing is possible.

***dePreventionMonth

08/17/2025

This is the way to start your week! Happy Sunday.

08/11/2025

💙 Our hearts are with everyone in the Omaha and surrounding areas who were impacted by the storms this past weekend. At Compassionate Minds Therapy, we know that events like this can bring stress, uncertainty, and emotional challenges along with the physical damage.
Please know you are not alone—our community is strong, and we stand together in support and care. If you or someone you know is struggling emotionally in the aftermath, don’t hesitate to reach out.

Stay safe, take care of each other, and lean on the people and resources around you. 💙

— The Team at Compassionate Minds Therapy