10/07/2025
                                            Getting enough sleep is essential for everyone, and it’s especially important for seniors. Quality rest helps the body repair, boosts memory and focus, supports the immune system, and improves mood. Creating a relaxing bedtime routine, keeping a consistent sleep schedule, and making your sleeping space comfortable can make a big difference in how well you rest.
Prioritizing sleep isn’t just about feeling rested—it’s about supporting overall health and well-being. Seniors who practice good sleep habits often notice more energy, sharper thinking, and a greater sense of balance in their day-to-day lives 💜