TotalFitness

TotalFitness We focus on your individual goals; helping to motivate and support life style changing results.

TOTALFITNESS offers all-inclusive programs including 3 cohesive services: Exercise Physiology & Nutrition Science & Neuro Coaching to help you get in shape, lose weight and build self esteem. Because not one person is the same, we have developed training programs with complementary nutritional guidance for every body type, personality, purpose and ability.

New body. New brand. ✨Just one week after sharing her personal testimony, Heather made a bold move—rebranding Heather Ja...
04/12/2026

New body. New brand. ✨

Just one week after sharing her personal testimony, Heather made a bold move—rebranding Heather Jameson Photography with a fresh new look 📸

What you see on the outside reflects six months of dedication:
💪 Training (Exercise Physiology)
🍎 Nutrition (Science-backed support)
⚡️ Synergy (bringing it all together with Coach Michelle)

And the swagger? 💃
That’s the confidence earned through sacrifice.
This is just the beginning!

Bob and Char Riedel, both in their 70s and cancer survivors, understand the importance of staying healthy so they can ke...
04/18/2025

Bob and Char Riedel, both in their 70s and cancer survivors, understand the importance of staying healthy so they can keep doing what they love—turkey hunting! Congratulations, Bob! Will Thanksgiving be at your place this year? 🤣🍗🦃 https://bryerstotalfitness.com

“With simple, healthy ingredients like chicken breast, peppers, and apples, you can create delicious meals without givin...
04/14/2025

“With simple, healthy ingredients like chicken breast, peppers, and apples, you can create delicious meals without giving up flavor!”😋https://bryerstotalfitness.com

After years of working from home, Adam is finally back in the office!With his microdose of protein in hand, he’s ready t...
04/04/2025

After years of working from home, Adam is finally back in the office!
With his microdose of protein in hand, he’s ready to take on the day—
Focused, prepared, and making America healthier!🇺🇸🎆🤣 https://bryerstotalfitness.com

“My client Max is really starting to believe! His mindset has completely shifted, and it’s showing—he looks like a whole...
04/04/2025

“My client Max is really starting to believe! His mindset has completely shifted, and it’s showing—he looks like a whole new person! Appreciate the update and the bathroom Pic! 🤣”

03/24/2025

Micro-dosing made for convenience and to keep you consistent! We are always making your results and experience with personal training and nutrition better! https://bryerstotalfitness.com

03/23/2025

Authentic Image! As trainers we live the life that we coach to our clients! Turning 54 this year! Watch for my post on lower body next week! Learn more about personal training at https://bryerstotalfitness.com

03/16/2025

The future of fitness is here! Join us on this adventure as we teach you proper training with Exercise Physiology and how to eat for your body’s circadian rhythm using Nutrition Science! https://bryerstotalfitness.com

Address

11015 Emmet Street, Ste 107
Omaha, NE
68164

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm

Telephone

(402) 884-0266

Website

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