Omaha Power Yoga

04/03/2025

🌟 Session 2 of 2025 - Starts April 8th!

If you have been waiting to jump into one of our yoga small group sessions - now is the time! Limited availability left.

🌟 Small Group Session Times:
Tuesdays | 12:00pm | 45min
Tuesdays | 4:30pm | 45min
Thursdays | 12:00pm | 45min

If you are interested in grabbing your spot, please text us at 402-885-8855 or visit our www.omahapoweryoga.com/yoga-classes to learn more.

Small Group-Skills & Flow practice settles the nervous system, steadies the brain, increases self-awareness, and develops the neuromuscular pathway to stabilizer muscles to increase strength and mobility. Participants can expect grounding, skills work, and fluid movement to improve stamina.

03/21/2025

Join us for yoga at 8:30am tomorrow followed by pelvic floor therapy Q&A with Jen Johnson, PT.

📍: Rooted Table Cafe
🕣: Saturday, March 22nd
Yoga at 8:30am, $15
Q&A at 9:45am, free

01/15/2025

2025 is starting strong!

Only a few slots left for Small Group Sessions – Session 1:
🔴 1 slot – Thursday’s noon class
🔴 3 slots – Friday’s 9 AM class

Don’t miss your chance to kick off the year with a great workout. Grab your slot now!
Visit www.omahapoweryoga.com/schedule-rates or check the link in our bio.
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01/07/2025

The start of a new year is exciting—and let’s be real, it can be a lot. Balancing festivities, goal planning and getting back into routine doesn’t have to leave us drained.
Try these simple tips to help you stay grounded, hydrated, and appreciative:

1️⃣ Start your day with yoga or movement
2️⃣ Water before (and after) everything
3️⃣ Savor every bite
4️⃣ Take gratitude breaks
5️⃣ Breathe and reset

The key to thriving when life gets hectic is balance! Move your body when you can, stay hydrated, and don’t forget to take pauses. It’s okay to say no, slow down, and simply enjoy the moment. 💛

Which tip resonates with you the most? Or share your own go-to reset tip in the comments below!

01/01/2025

WHAT?! Skip New Year Resolutions?!?!?! Sacrilege 😱
🤔 Consider this…

Winter is the time of year when nature tells us to chill out. Conserve energy. Particularly in our neck of the woods!
Things die off only to sprout anew. Refreshed & re-energized in the spring.

Yet there’s the expectation to keep up the usual schedule + make it to all the added events, OH AND let’s just go ahead & tack on changing our lives January 1st 😳

Instead of resolutions this year, let’s spend January & February in self-care mode!
🐻 Rest and reset and like the animals—it’s healthy to hibernate for a bit!

We’re creating our own resolution— to start our springtime fresh start in March! Who is with us!?

01/01/2025

Happy New Year from Omaha Power Yoga! 🎉 Here’s to another year of showing up for ourselves, supporting each other, and embracing every moment. Let’s flow into 2025 together. 🌿✨
#2025

12/27/2024

10 days to go until the new year! Let’s start the year off by focusing on you. Our next yoga session begins Jan 6, 2025—just around the corner!
Limited availability, so sign up now! http://www.omahapoweryoga.com/schedule-rates/ or Link in Bio.
#2025

12/25/2024

You’ve just been visited by Suzanne the Holiday Elf! She’s here to sprinkle some cheer and remind you to take a moment to breathe (even between all the festivities). 🎁✨

🎅 What’s your holiday wish this year? Drop it in the comments below, and let’s manifest it together! 👇

Happy Holidays from all of us at Omaha Power Yoga! ❤️

12/20/2024

"Ho ho hold this pose!" If Santa hit the mat, what yoga pose would he rock? Let us know! 🎅🧘‍♂️✨

12/11/2024

Yoga is more than movement — it’s about creating an experience that feels just right. With the right tools and approach, every class earns an A+++. January is the perfect time to begin!

12/06/2024

This year, skip the sweaters and gadgets. Gift something meaningful.

Finding gifts gets trickier as we get older – especially for those who already have everything. So why not give the gift of health, movement, and energy for 2025?

🎁 Consider our January session for parents, relatives, or even yourself.

The benefits of flexibility, strength, and better movement last far beyond the holiday season, adding real value to everyday life. Whether it's yoga, strength training, or a fun fitness class, a gift of wellness sets a positive tone for the year ahead.

Make 2025 a year of better movement. Gift it, or wish for it! 💪

Explore our January classes and gift options at [https://www.omahapoweryoga.com/schedule-rates/](https://www.omahapoweryoga.com/schedule-rates/ "smartCard-inline") and start the year with a fresh commitment to health.
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11/28/2024

Happy Thanksgiving from all of us at Omaha Power Yoga! 🍂🙏

We’re so grateful for this amazing community. Wishing you a day filled with love, peace, and connection—on and off the mat. ❤️