TotalWellness

01/22/2026

The newest Dietary Guidelines for Americans are here, and they’re getting some attention.

What changed?

• A shorter, simplified format
• A stronger emphasis on protein
• A major visual shift, replacing MyPlate with an inverted food pyramid

These updates may not decide what’s for dinner tonight, but they do shape how food is taught, funded, and recommended across workplaces, schools, and healthcare settings.

That influence adds up.

So what do these changes really mean, and why are reactions so mixed?

We break it all down. 👇

A breakdown of the new Dietary Guidelines for Americans, what changed, what’s missing, and how the updates impact schools and workplaces.

01/14/2026

One of the most underrated habits of 2026?

A simple 10-minute journaling habit before bed. 📝

Journaling gives your thoughts somewhere to land. It helps you slow down, spot patterns, and make sense of the day instead of carrying everything into tomorrow. Over time, those small nightly check-ins build self-awareness, steady motivation, and real discipline that doesn’t rely on willpower.

We broke down a simple, realistic journaling framework you can start tonight.

Link in comments.

01/07/2026

Flu cases are surging nationwide, and this season is hitting harder than many of us remember.

The U.S. is now seeing the highest flu activity in at least 25 years. According to the Centers for Disease Control and Prevention, 19 states are reporting the highest levels of respiratory illness. As of December 27, there have already been an estimated 11 million flu cases, 120,000 hospitalizations, and 5,000 deaths this season.

Health experts expect flu-like illnesses to continue to climb in the coming weeks and warn that this season's peak has likely not yet been reached.

Flu cases are surging this season. Learn what’s driving the spike, how it affects workplaces, and what employers can do right now to protect teams.

01/02/2026

Every January comes with the same loud message. 👀

Reset.
Do more.
Be better.
Fix everything.

And honestly? That’s exhausting.

Most people don’t need another list of resolutions.
They need space.
Space to pause.
Space to reflect.
Space to figure out what actually supports their energy and focus at work and in life.

That’s why we’re rethinking the whole “New Year, New You” thing.

Instead of pressure-filled goals, this article invites something gentler and way more realistic: better questions.
Questions that spark curiosity, not guilt.
Questions that help you build habits that feel sustainable, not draining.

Think recalibration, not reset.

If you’re looking for a smarter, more human way to start the year, this one’s worth a read.

12/29/2025

As 2025 wraps up, we took a look at what you clicked, saved, and shared the most this year. One thing stood out right away. You really love a good list.

Ready to see your favorites?

12/23/2025

Ever feel foggy, cranky, and completely out of gas by mid-afternoon?
It might not be the meetings. It might be dehydration. 💧

Even a little water loss can mess with focus, mood, and energy and most of us forget to drink enough because… coffee. Busy. Life.

Good news: hydration doesn’t have to be boring or complicated.
We pulled together simple, fun ways to sneak more water into your workday and actually feel better doing it.

👉 Link in comments

12/16/2025

Ever look up from your desk and realize it’s been hours since you last moved?

Tight shoulders. Stiff neck. Zero energy.

That’s where our Reset in 5 Desk Routine comes in. It’s a quick, feel-good break you can do right at your desk to loosen tension and reset your body.

Just five simple moves.

Because small pauses during the day can make work feel a whole lot better.

Link in comments to read more.

12/11/2025

A caring workplace isn’t about fancy perks — it’s about people feeling seen, supported, and appreciated.

Small moments of care add up in a big way. A check-in. A “you’ve got this.” A leader who listens. A culture that makes you feel like you matter.

Want to see what real organizational care looks like (and how to build it)?

A fresh look at employee wellness. Find out how caring for your people builds trust, boosts creativity, and strengthens your culture.

12/04/2025

The holidays can feel magical and a little unhinged at the same time. One minute you’re loving the lights. The next you’re wondering how your to do list learned how to multiply.

There is pressure to make perfect memories. Pressure to show up like a Pinterest Mom. Pressure to have Hallmark-level joy even when you are running on caffeine and the faint hope that everything will somehow get done.

It is a lot.

That is why seasonal self-care matters. Not to avoid the holidays. Not to sit out the fun. It is about giving yourself the space and energy to actually enjoy them. To feel grounded instead of frazzled. To stay present instead of being stretched too thin.

Think of this as your holiday permission slip to breathe, reset, and be human.

If you need a little support this season, our new guide is here for you. Read the full blog below.

11/20/2025

Ever notice how fast your mind believes the words you whisper to yourself? One “I can’t do this” can shut everything down, while a simple shift to “I’ll figure it out” can open the door again.

Your words aren’t just comments, they’re cues. When you choose language filled with kindness, curiosity, and possibility, you spark momentum. Phrases like “I can,” “I will,” or “I’ll try again” remind your brain that there’s still room to grow, even on the hard days.

Saying “I’m stuck” feels heavy. Saying “I’m learning” feels hopeful. One closes the chapter; the other keeps the story moving. That’s the quiet power of hopeful language — it helps you move from obstacles to options and from doubt to determination.

Want to dive deeper into how hopeful language rewires your mindset? Read more in the full article — link below.

11/13/2025

Remember when moving your body actually felt fun?

When it looked like racing your friends to the end of the block… or dancing around your room just because the song was too good not to?

Somewhere along the way, movement turned into something we “should” do instead of something we get to do. But it doesn’t have to stay that way.

Movement is still one of the easiest ways to feel more alive.
A stretch in the morning sun.
A walk with your dog.
A little kitchen dance break.
It all counts — and it all adds up.

If you want to fall back in love with moving again, it starts with small daily moments that remind your body what joy feels like.

11/03/2025

It’s Monday. The alarm’s loud. The inbox is overflowing. And your coffee isn’t kicking in fast enough.

We get it. Mondays can be rough. But here’s a simple fix: a short, intentional reset to lift your energy and focus in just 15 minutes.

Check out the Monday Mood Uplift — your new favorite way to start the week grounded and ready.