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Monday 10:30am - 3pm Tuesday 10:30am - 3pm Wednesday 10:30am - 3pm Thursday 10:30am - 3pm Friday 10:30am - 3pm Saturday 11am - 1pm Sunday 11am - 1pm

FAST Diet

Get control of your health, while learning to eat the foods you want. Find out more at maintainforlife.com You can succeed, too! Our approach is different.

The Dean family of eight lost 501 lbs together in only one year. The following year, they helped a group of about 100 lose 4,006 lbs. Now, individuals and groups are losing enormous amounts of weight across 31 states. The rest of the diet and fitness industry is trying to come up with the next gimmick or catchphrase. No gimmicks, no pills, no shakes to buy. Just accountability, motivation, and education.

04/08/2026

Kimberly has kept 77 pounds off for well over a year now, and what stands out isn’t just the result, it’s how she got there. At some point, something clicked. She decided she wasn’t going to keep guessing, struggling, or hoping things would magically change. She made a decision to learn how to get control.

Once she realized this program could actually get her there, she took it seriously. When problems came up, she didn’t ignore them or go silent, she asked us for help, and we solved them together one by one, and that’s what made all the difference.

Now she’s as healthy as she’s been in years, and you can just see it in her smile. Our program isn’t about being perfect, it’s about being willing to face the hard parts of reclaiming your control instead of trying to figure it out alone. Kimberly used us as a shortcut to reach her goals, and that’s why she’s so healthy right now. Amazing work Kimberly. You are an inspiration!

To learn more about the FAST Diet, call 402-214-7788 or listen to Dear Fat, You Don't Own Me Podcast at maintainforlife.com.

It’s about control and accountability, not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

03/19/2026

I’ve been doing this a long time, and it still stops me in my tracks when I see something like Jason’s before and after picture. When we were talking about sharing it, he sent me his story so people could understand what really happened behind the photos. And honestly, it’s inspiring.

Jason grew up in a home where food was comfort and stability while his mom battled cancer. He became the “bottomless pit,” eating and never feeling full, carrying that pattern through rocky teenage years and into adulthood. After his mom passed away, food became a way to chase joy, but it always left him empty. Over time, the weight climbed to 407 pounds. Diabetes followed. Medications increased. Control slipped further away.

Then there was a moment that changed everything. Jason is a huge Disney fan, and when the new Guardians of the Galaxy coaster opened at Epcot, he had a preview opportunity, and he didn’t fit. That kind of moment hits deep. Surgery wasn’t an option and he was desperate to change his life. Then a doctor mentioned the FAST diet/Maintain for Life plan, and everything shifted.

When Jason first talked to me, he said he wanted to lose 10 pounds. I told him to dream bigger. We agreed on 225, his high school weight, and he went to work. I could hear it in his voice every time we would talk. He wasn’t dabbling, he was ready.

It didn't take long to realize, he was not going to have to starve on this plan or only eat salads. He learned to eat by the rules of the plan, which meant eating foods he normally ate, but getting control and creating consistency. It wasn't long before he was losing every week and winning the battle in his head.

Then the weight came off. The medications he was taking were dropped or lowered to minimal doses. Five months later, he went back to Disney and didn’t just ride the coaster, he conquered it.

Now he’s lost 182 pounds and on week 30 of maintenance. Losing weight is one thing. Learning how to maintain it is something entirely different. Week 30 means he didn’t just change his body, he changed his identity. Jason, I am so proud of you. You earned every bit of this.

To learn more about the FAST Diet, call 402-214-7788 or listen to the Dear Fat, You Don't Own Me, at https://www.maintainforlife.com/dear-fat-podcast.html

It’s about control and accountability—not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

02/27/2026

Rachel, congratulations on maintaining your 48 pounds lost for the last 37 weeks. Honestly, you could not have done a better job asking for help when you needed it and staying open-minded enough to apply the solutions when we talked. That is why you are beating the odds every day.

Learning is hard, but if you’re willing to do the work, you can accomplish magnificent things. And Rachel, you’ve proven that once again. You look amazing. TD

To learn more about the FAST Diet, call 402-214-7788 or listen to the Dear Fat, You Don’t Own Me podcast at maintainforlife.com/podcast.

It’s about control and accountability—not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

02/06/2026

When Cindra started in late 2024, I’d bet she never imagined she’d be starting 2026 having successfully maintained her 58-pound weight loss for nearly an entire year. That’s a massive accomplishment—and powerful proof of what consistent effort can do when you allow the support you need instead of trying to do it alone.

And can we talk about her daisy boots for a second? Look at those things. This is one of the underrated wins of getting healthier: clothes become fun again. When you’re willing to make a few food sacrifices, you get to live the way you actually want to live—and Cindra is clearly doing exactly that.

Love those boots, Cindra. You make them look good.

To learn more about the FAST Diet, call 402-214-7788

It’s about control and accountability—not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

01/08/2026

Kelsey just shared two photos taken exactly one year apart, and the transformation is nothing short of inspiring. Over the past year, she’s shown how much can change when you commit to doing the hard work instead of looking for shortcuts. Even with a busy schedule and a thriving business, Kelsey’s story is a reminder that if you stick with it and accept a little guidance, you’ll see real results.
We’re all proud of what Kelsey has accomplished and the example she’s set. If you want to know more about how the FAST Diet can help you, just reach out at 402-214-7788 or check out the ‘Dear Fat, You Don’t Own Me’ podcast at maintainforlife.com/podcast. It’s all about consistent support and accountability. Members are succeeding in 46 states and 6 countries, and you could be next.

03/27/2025

Cynthia has just begun her 45th week of maintaining a 63-pound weight loss! During this time, she’s not only stayed consistent, but she’s also inspired many of her friends to begin their own journeys and even started teaching fitness classes.

People often wait to feel inspired before they act, but Cynthia reminds us that being the inspiration is far more rewarding. She’s shown that when you remove your self-imposed limitations and allow help from your coach, you’re capable of more than you ever imagined.

Congratulations, Cynthia! Keep leading the way.

To find out more about the FAST Diet call 402-214-7788 or listen to the ‘Dear Fat, You Don’t Own Me’ podcast at maintainforlife.com/podcast. It’s all about control and accountability, not fasting. Members are succeeding in 46 states and 6 countries, and you could be next.

08/13/2024

Gail, you look fabulous! Congratulations on losing 27 pounds and maintaining it for the last 10 months. Losing weight is always challenging, especially with the responsibilities of raising a family and taking care of small children. However, by following a few simple rules, these challenges can be overcome. Gail, thank you for being an inspiration to us all and a role model for that adorable little one at your feet.

To find out more about the FAST Diet call 402-214-7788 or listen to the ‘Dear Fat, You Don’t Own Me’ podcast at maintainforlife.com/podcast. It’s all about control and accountability, not fasting. Members are succeeding in 46 states and 6 countries, and you could be next.

04/11/2024

Jackie has maintained the 58 pounds she lost for the last nine months. Thank you for being such an inspiration and role model for everyone who feels lost and out of control. Losing weight is hard, but when you work hard, and allow some help along the way, you can do something truly amazing like Jackie has done here. Congratulations - you’ve earned your success and look amazing!

To find out more about the FAST Diet call 402-214-7788 or listen to the ‘Dear Fat, You Don’t Own Me’ podcast at maintainforlife.com/podcast. It’s all about control and accountability, not fasting. Members are succeeding in 46 states and 6 countries, and you could be next.

02/11/2024

Mary, you look like a new person after losing 43 pounds and maintaining it for nine months. We live in a culture where people will waste ten years looking for an app or a shortcut to do something that can be completed in six months. Mary, thanks for reminding us that if you just buckle down and do the work, you can change your future. Way to go!

To find out more about the FAST Diet call 402-214-7788 or visit us at maintainforlife.com.

12/11/2023

Cyndi lost 76 pounds and has maintained that loss for the last 9 months. The fitness landscape is more confusing than ever, yet Cyndi proves that if you learn a couple timeless principles that have always worked and then use your coaches to help you through the rough spots, you can transform your body into the person you’ve always seen in your mind. Congratulations Cyndi and thank you for inspiring us all!

To find out more about the FAST Diet call 402-214-7788 or listen to the ‘Dear Fat, You Don’t Own Me’ podcast at maintainforlife.com/podcast. It’s all about control and accountability, not fasting. Members are succeeding in 46 states and 6 countries, and you could be next.

05/10/2023

Janet, you look ten years younger after losing 36 pounds and maintaining for nine months. The secret to weight loss is not special foods, it’s not starving yourself, and it’s not fasting or not eating carbs. Long term weight loss can only happen once you learn to be consistent regardless of holidays, stress, and everything else life throws at you. Janet overcame those obstacles by using the ACCOUNTABLITY piece of our program and communicating perfectly. When you do that properly, consistency and success are the only possible outcomes. Nice work Janet! You look amazing!

To find out more about the FAST Diet call 402-214-7788 or listen to the ‘Dear Fat, You Don’t Own Me’ podcast at maintainforlife.com/podcast. It’s all about control and accountability, not fasting. Members are succeeding in 46 states and 6 countries, and you could be next.

03/23/2023

Congratulations Debbie on losing 36 pounds and maintaining it for the last 24 weeks. You’re killing it! People think a successful diet means finding special weight loss foods or exercising yourself to death. But you don’t need any of that. To lose fast and at a pace that will create sustainable long term results, the answer is doing exactly what Debbie did.

First, you have to have a great attitude. Second, you have to commit. And third, you have to allow help from your coaches. Once you commit to these steps, you don’t have to buy expensive foods or equipment, you don’t have to jump on and off of the next fad. Instead, you eat the food you like, learn control, and see results nearly every week. Debbie, you nailed it! Way to go!

To find out more about the FAST Diet call 402-214-7788 or listen to the ‘Dear Fat, You Don’t Own Me’ podcast at maintainforlife.com/podcast. It’s all about control and accountability, not fasting. Members are succeeding in 46 states and 6 countries, and you could be next.

Address

8790 F Street
Omaha, NE
68127

Opening Hours

Monday	10:30am - 3pm
Tuesday	10:30am - 3pm
Wednesday	10:30am - 3pm
Thursday	10:30am - 3pm
Friday	10:30am - 3pm
Saturday	11am - 1pm
Sunday	11am - 1pm

Telephone

+14022147788

Website

http://www.maintainforlife.com/

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