Align Mental Health

08/13/2025

The way you speak to yourself matters. Let it be with the same kindness you offer to those you care about. 💙

08/13/2025

August is National Wellness Month! 🧠🩺

Each day this week, try one small action to support all areas of your overall health and wellbeing. You deserve to feel well, inside and out.

06/04/2025

🌿 30-Day Self-Care Challenge Starts Now! 🌿

Feeling a little burned out, overwhelmed, or just needing a reset? Join us for a 30-Day Self-Care Challenge — a daily reminder that you deserve care too.

✨ Each day, focus on one small, intentional act of self-care. From mindful breathing to screen-free evenings, this challenge is all about reconnecting with yourself—without the pressure of perfection.

💌 Save this post. Share with a friend. Let’s do it together!

🧠💛 Prioritize your well-being one day at a time. You’re worth it.

06/04/2025

You don’t have to go through it alone. 💚 Our support groups are a space to connect, heal, and be heard.

⬇️🗓️Comment “JUNE” for our full calendar of support groups happening throughout June, from peer-led conversations to specialized groups for families, caregivers and individuals living with mental illness.

In every story, there’s strength. In every room, there’s someone who understands.

05/28/2025

☀️ Summer break is here and healthy meals are still available for kids across our community! Omaha Public Schools is offering meals at no cost to children ages 1–18 through the Summer Food Service Program, a federally funded effort to keep kids nourished. Find your nearest location: https://www.ops.org/summermeals

05/23/2025

Today is a perfect day to celebrate you 💜

Take a moment to be proud of all the progress you've made, no matter how small. Every step forward counts.

05/23/2025

Having the right tools at the right time can potentially save a life. In the case of opioid overdose, time is of the essence. Having access to an opioid overdose reversal agent, such as Narcan could be the difference between life or death.

Stop Overdose Nebraska provides FREE Narcan

You can order your free Narcan online to be delivered or stop in at a participating pharmacy!

This project is funded 100% ($720,896.00) from the State Opioid Response grant (1H79TI087771-01) through the Substance Abuse and Mental Health Services Administration, contracted through the Nebraska Department of Health and Human Services, Division of Behavioral Health.

05/20/2025

Had a great time at the NAMI walk this weekend!

05/02/2025

May is —a great time to check in on yourself & your loved ones. If you or someone in you know needs help, confidential support & treatment options are available.

💚 Help yourself & share to help others: http://samhsa.gov/find-help

05/02/2025

05/02/2025

NAMI is the National Alliance on Mental Illness, the nation's largest grassroots mental health organization dedicated to building better lives for millions of Americans affected by mental illness.

NAMIWalks is NAMI's oldest signature fundraising program, and it enters 2025 as one of the nation's Top 30 Peer-to-Peer events for the fifth straight year, after raising an unprecedented $15.8 million and registering a program high 8,859 teams. Over 190 community Walks are presented by NAMI State Organizations and NAMI Affiliates from coast to coast. United by our unique experiences, journeys and stories, NAMIWalks is a beautiful celebration of each of us - individuals with mental illness, their family, their loved ones, their community.

Omaha’s NAMIWalk is
5/17/25 at 10am
University of Nebraska Omaha
67th / Dodge - Omaha, NE

Come join us!

I'm supporting NAMI!

05/01/2025

Looking for therapy but don’t have insurance or mental health coverage?

UNO Community Counseling Clinic offers discounted therapy sessions $15/individual session!

https://forms.office.com/pages/responsepage.aspx?id=hr708UjQ6EeqJhWwHc2xPQaoT4gq6p5NpK_NiMDfIm9UNEwyMkkxNzRRV0lFMDNCQUpUNUVPVkpSNiQlQCN0PWcu&route=shorturl