Majic Movement Chiropractic LLC

01/02/2026

Training Smarter in 2026: Mobility, Recovery, and Real Progress -

With January comes renewed motivation to train harder, move more, and “get back on track.” That’s a great thing but there’s an important piece that often gets overlooked:

12/05/2025

Move better this winter + a quick note on your insurance -

Dr. Jared here from Majic Movement Chiropractic. Winter is here, routines are shifting, and this is the first edition of our new monthly newsletter. We’ve done some blogs and newsletter series in the past on specific issues, but this is going to be a bit different. My goal is simple: Keep you upda...

11/13/2025

💡 “I’m just getting old.”
If I had a dollar for every time I heard that in the exam room…well, you get the point. The truth? Getting older doesn’t automatically mean your joints have to seize up. What does matter is motion.

When your joints move through their full range—whether that’s a simple squat, a reach overhead, or a rotation twist—you’re doing more than just “moving.” You’re feeding the system. The joint surfaces bathed in Synovial fluid — the egg-white-like lubricant that cushions, nourishes cartilage, and reduces friction.

Conversely, when you sit too long, or operate in a tight range of motion, the synovial fluid flow slows, the cartilage gets less nutrition, the joint surfaces can stiffen and degrade. Research shows that joint immobilization reduces synovial fluid quality, leads to cartilage changes, and can increase the friction in the joint surfaces.

Bottom line: You’re not just getting old. Your movement patterns are either supporting your joints — or holding them back.

➡️ At Majic Movement Chiropractic, we specialize in helping people move better, feel better, and live stronger. Whether you’re an athlete, a teacher, a parent — or anyone in between — let’s get your joints lubricated, your motion restored, and your body thriving.

📲 Message us to schedule an assessment or ask a question

11/11/2025

Late post, but had to shout out Peak Performance for hosting a great shakeout run before the Goodlife Halfsy this last weekend! I stopped by to talk with runners about warm-ups, cool downs, and post race recovery. Always fun helping people feel ready to run their best. Big thanks to Peak for everything they do for the local running scene here in Omaha! 🏃‍♂️💨👟

If you’re dealing with a running injury — or just want to keep your body moving the way it should— come see me at Majic Movement Chiropractic. We’ll work on keeping you healthy, mobile, and ready for whatever miles (or workouts) come next.

✨ HALFSY SHAKEOUT SUCCESS! ✨

Huge thanks to everyone who joined us this morning for our Good Life Halfsy Shakeout Run! 🙌
The energy, the smiles, and the shared excitement for race weekend were unmatched.

A special shoutout to Dr. Jared from Majic Movement Chiropractic for hanging out with us and answering all our questions about warm-up, recovery, and rehab — your expertise and support are so appreciated! 💪

We’ll see you all tomorrow morning at the starting line — the long-awaited Good Life Halfsy is finally here! 🏃‍♀️🏃‍♂️💨

10/18/2025

Come check out our recovery booth today at for some post hyrox soft tissue work and recovery sessions!

09/25/2025

Football season is in full swing, and with it comes the reality that concussions can (and do) happen. Whether it’s under the Friday night lights, on the practice field, or even in everyday life, knowing how to handle a concussion is key to recovery.

As chiropractors, we don’t treat concussions directly. But after the initial recovery, many athletes still deal with lingering issues like headaches, neck stiffness, dizziness, or trouble concentrating. These symptoms are often linked to dysfunction in the neck and upper back — areas chiropractic care is uniquely positioned to help.

By improving movement in the spine, reducing muscle tension, and working on posture and mobility, we can support athletes in getting back to feeling and performing their best.

💡 If you or your athlete is recovering from a concussion and still dealing with these lingering effects, schedule a visit — it may be the missing piece in their recovery!

07/28/2025

🏃‍♂️ THE DISTANCE PROJECT IS ON 🏃‍♀️

is putting together something really cool for runners here in Omaha — it’s called The Distance Project, and I’m pumped to be part of it.

Starting August 10th, This 13-week program is designed to prep you for fall races like the Good Life Halfsy or Omaha Marathon. But it’s more than just a training plan — they’re bringing in local coaches, doctors, PTs, and sports performance experts (like me 👋) to help runners stay strong, move well, and train smart.

If you’re running this fall, I’ll be one of the professionals available throughout the Distance Project to help with any aches, pains, or movement issues that pop up as the mileage builds. Whether you’re a first-time runner or chasing a new PR, running has a way of exposing weaknesses — and that’s where I come in.

💥 Check out the infographic for tips to keep your training smooth
💥 Follow along for more running advice over the next few months
💥 Reach out if something doesn’t feel quite right

Let’s make sure you make it to the start line AND the finish line feeling good.

07/23/2025

Fall sports are here—don’t let hydration be your weak link. If you or your athlete is struggling with:

- Muscle cramps
- Brain fog
- Sluggish recovery

…it might not be conditioning. It could be electrolyte depletion—Check out this week’s Majic Moves here https://mailchi.mp/012cf21b8bcb/majicmovesnewsletter-10396691

07/16/2025

Shoulder Pain that won’t go away? - https://mailchi.mp/ccaeb4e7785a/majicmovesnewsletter It might not be your shoulder’s fault. If your mid-back (thoracic spine) can’t extend or rotate well, your shoulder blade can’t move like it should—and your rotator cuff takes the hit.

In this week’s Majic Moves, we’re breaking down how your spine affects your shoulder and what you can do to fix it.

07/09/2025

Achilles tears are spiking in sports… but the same tendon issues are creeping into your shoulder, heel, and elbow too - https://mailchi.mp/44b9c5ba395a/majicmoves5-movementscreens-10396488 Tendon pain doesn’t usually go away on its own—but it can get better faster than you think with the right plan!

07/02/2025

💥Declare your Independence… From Ibuprofen 💊 - https://mailchi.mp/f21e5fe6f708/majicmoves5-movementscreens-10396363 If you’re relying on meds to get you through your day, this one’s for you.

Nerve pain? Joint Pain? Old injuries flaring up again?
Ibuprofen might help in the short term — but it could be slowing your long-term recovery (and even making things worse).

06/25/2025

Why We Screen Movement (Even When Nothing Hurts) - https://mailchi.mp/217738401522/majicmoves5-movementscreens